The One Core Exercise That Shreds Your Entire Abdomen
The high-cable split stability chop is the single most effective way to attack your core.
It doesn't matter if you're pulling, pushing, lifting, jumping, or throwing: All movement starts from your pillar, the armada of muscles that ripples from your hips to your chest and shoulders. That's also what makes the High-Cable Split Stability Chop the most effective core exercise there is: It hits all these muscles, fostering rock-solid functional strength to help you meet all of life's demands.
How to do it:
Step One: Stand with a split stance with your hips perpendicular to a cable pulley machine with a rope held high. Your outside leg should be back, and your inside leg should be forward.
Step Two: Grab the top of the rope with your inside hand, and position your other hand 18 to 24 inches farther down the rope. Simultaneously pull down and back with your outside hand, while pushing down and across your body with your inside hand. That's one rep.
Step Three: Do 10 on each side.
For more amazing advice for living smarter, looking better, and feeling younger, follow us on Facebook now!
How the US Can Avoid a "Catastrophe," Says Fauci
These six steps could get COVID under control.
The CDC Says This State Is Now in the "Red Zone"
A COVID surge has made this state's situation dire.
The 20 Best Deals at the Macy's Big Home Sale
Upgrading your home has never been so affordable.
Temperature Checks Are Useless If You're This Age
This COVID safety measure isn't particularly reliable.
The One Thing the Queen Never Leaves Home Without
Royals, they're just like us.
Vintage Photos That Show What Beaches Looked Like
Any day is better at the beach.