If You Can Balance on One Leg for This Long, You're in Great Shape, Doctors Say
If You Can Balance on One Leg for This Long, You're in Great Shape, Doctors Say

Balancing on 1 Leg for This Long Means You're in Great Shape

Doctors say this simple test can help gauge your fall risk.

If You Drink Green Tea for 2 Weeks, You'll Notice These 5 Changes, Gastroenterologist Says
If You Drink Green Tea for 2 Weeks, You'll Notice These 5 Changes, Gastroenterologist Says

5 Changes You'll Notice After Drinking Green Tea for 2 Weeks

Here's why a gastroenterologist recommends the beverage.

Doctor Says These 10 Supplements Can Damage Your Digestive System
Doctor Says These 10 Supplements Can Damage Your Digestive System

10 Supplements That Can Damage Your Digestive System

According to a doctor.

Surgery Leads to 5 Times Greater Weight Loss Than Ozempic, New Research Reveals
Surgery Leads to 5 Times Greater Weight Loss Than Ozempic, New Research Reveals

Surgery Leads to 5 Times More Weight Loss Than Ozempic

New research reveals a major difference in the outcomes.

The #1 Trick to Better Sleep Over 50, Science Shows
The #1 Trick to Better Sleep Over 50, Science Shows

The #1 Trick to Better Sleep Over 50, Science Shows

​The solution may lie in your refrigerator.

I'm a Podiatrist and I'd Never Wear These 3 Shoes
I'm a Podiatrist and I'd Never Wear These 3 Shoes

I'm a Podiatrist and I'd Never Wear These 3 Shoes

Paul Macaulay calls out the worst shoes for foot health.

Coffee Lowers Your Risk of Death By 14%—If You Drink It Like This, New Study Finds
Coffee Lowers Your Risk of Death By 14%—If You Drink It Like This, New Study Finds

Coffee Lowers Your Risk of Death By 14%, Study Finds

But only if you drink it like this.

4 Workouts That Target Belly Fat and Torch Calories—No Crunches Required
4 Workouts That Target Belly Fat and Torch Calories—No Crunches Required

4 Workouts That Target Belly Fat and Torch Calories

Fitness pros share their top picks—no crunches required.

FDA Warns Against Popular Gas Station Supplements as Poison Control Calls Spike
FDA Warns Against Popular Gas Station Supplements as Poison Control Calls Spike

FDA Warns Against Popular Gas Station Supplements

Calls to poison control centers have spiked 525% since 2018.

Walking "Profoundly" Eases Back Pain, Research Shows—If You Do It for This Long
Walking "Profoundly" Eases Back Pain, Research Shows—If You Do It for This Long

Walking "Profoundly" Eases Back Pain, Research Shows

Here's how long experts say you'll have to walk.

3 Foods That Could Be Causing Dangerous Liver Damage, Doctor Warns
3 Foods That Could Be Causing Dangerous Liver Damage, Doctor Warns

3 Foods That Could Be Causing Dangerous Liver Damage

A gastroenterologist says he avoids these foods.

Doctor Reveals Why You Have to Poop Right After Eating—And What to Do About It
Doctor Reveals Why You Have to Poop Right After Eating—And What to Do About It

Doctor Reveals Why You Have to Poop Right After Eating

And he shares what you can do about it.

The Top 4 Walking Routines for Weight Loss After 60, Trainers Say
The Top 4 Walking Routines for Weight Loss After 60, Trainers Say

The Top 4 Walking Routines for Weight Loss After 60

Trainers say these workouts will have you feeling your best.

Doctors Say This Low-Impact Exercise Can Slash Your Risk of Dementia By 22%
Doctors Say This Low-Impact Exercise Can Slash Your Risk of Dementia By 22%

Low-Impact Exercise Can Slash Your Risk of Dementia By 22%

Cycling is better for your brain health than walking.

7 Pros and Cons of Psyllium Husk, the Fiber Supplement Touted as the New Ozempic
7 Pros and Cons of Psyllium Husk, the Fiber Supplement Touted as the New Ozempic

7 Pros and Cons of Psyllium Husk

It's touted as the new Ozempic, but here's what doctors have to say.

I Walked 15,000 Steps a Day for a Month—4 Things That Shocked Me
I Walked 15,000 Steps a Day for a Month—4 Things That Shocked Me

I Walked 15,000 Steps a Day for a Month

Here are the four things that shocked me.

6 Tiny Habits That Burn Belly Fat in a Big Way, Experts Say
6 Tiny Habits That Burn Belly Fat in a Big Way, Experts Say

6 Tiny Habits That Burn Belly Fat in a Big Way, Experts Say

​You don't have to do hundreds of crunches.

Doctors Say Grip Strength Can Reveal How Long You'll Live—Is Yours Good Enough?
Doctors Say Grip Strength Can Reveal How Long You'll Live—Is Yours Good Enough?

Doctors Say Grip Strength Can Reveal How Long You'll Live

Grip strength is more telling than blood pressure.

Never Take Supplements With These 6 Foods and Drinks, Doctors Warn
Never Take Supplements With These 6 Foods and Drinks, Doctors Warn

Never Take Supplements With These 6 Foods and Drinks

​They can cause absorption issues or even vitamin toxicity.

This 10-Minute Workout Is 68% More Effective Than a 30-Minute Run, Science Shows
This 10-Minute Workout Is 68% More Effective Than a 30-Minute Run, Science Shows

10-Minute Workout Is 68% More Effective Than Going on a Run

Data from NASA advocates for the quick and easy exercise.