Woman after nightmare
Woman after nightmare

7 Reasons You Keep Waking Up at Night

Stop counting sheep—starting tonight.

red pasta sauce
red pasta sauce

Wegmans Pasta Sauce Recalled, FDA Warns

You can return it for a full refund.
Woman Drinking Coffee While on Her Phone
Woman Drinking Coffee While on Her Phone

What Happens If You Stop Drinking Caffeine

Even cutting back can come with benefits.

Multi-Generation Family Celebrating Grandmothers Birthday At Home With Cake And Candles
Multi-Generation Family Celebrating Grandmothers Birthday At Home With Cake And Candles

7 Things Women Aren't Told About Turning 50

Doctors say this is what you need to know.
empty plate on a table
empty plate on a table

What Happens to Your Body When You Skip Meals

Health experts weigh in on the consequences.
CDC Warns of "Highly Contagious" Skin Infection
CDC Warns of "Highly Contagious" Skin Infection

CDC Warns of "Highly Contagious" Skin Infection

Here's how to keep yourself safe.
Attractive curly brunette celebrating her 40th birthday with big balloons on the beach
Attractive curly brunette celebrating her 40th birthday with big balloons on the beach

40 Life Skills Everyone Over 40 Should Know

Life coaches share their best advice.
A doctor examining a man's kidneys in her office
A doctor examining a man's kidneys in her office

5 Things Your Kidneys Will Thank You for Doing

Get into these health habits now, doctors say.

older woman morning beauty routine
older woman morning beauty routine

Upgrade Your Morning Beauty Routine After 60

Experts offer these six tips.
Cropped shot of a young woman on a gluten free diet is saying no thanks to white bread. Woman refusing to eat white bread.
Cropped shot of a young woman on a gluten free diet is saying no thanks to white bread. Woman refusing to eat white bread.

What Happens When You Stop Eating Gluten

Experts lay out the pros and cons.

Portrait of young afro-american pretty girl looking at camera on blurred inside background.
Portrait of young afro-american pretty girl looking at camera on blurred inside background.

5 Ways to Hack Your Fascia Tissue to Look Younger

Try these expert-backed anti-aging steps.
Close Up of Bare Feet
Close Up of Bare Feet

5 Things Your Feet Wish You’d Stop Doing

Orthopedic experts warn against these mistakes.
Sleepless and desperate young caucasian man awake at night not able to sleep, feeling frustrated and worried looking at clock suffering from insomnia in stress and sleeping disorder concept.
Sleepless and desperate young caucasian man awake at night not able to sleep, feeling frustrated and worried looking at clock suffering from insomnia in stress and sleeping disorder concept.

10 Tricks for Falling Back Asleep in the Night

They really work!
happy man mowing lawn at home garden
happy man mowing lawn at home garden

5 Reasons Mowing Your Lawn Makes You Happy

Here's what the science has to say.
Young Woman Suffering From Allergies
Young Woman Suffering From Allergies

What Happens If You Take Allergy Meds Daily

A doctor weighs in on the consequences.
woman smiling in the sunshine while repeating positive affirmations
woman smiling in the sunshine while repeating positive affirmations

51 Positive Affirmations to Help You Grow

A little self-affirmation can go a long way.

Happy senior asian woman looking at her face and smiling
Happy senior asian woman looking at her face and smiling

6 Tips for Reducing Puffy Eyes Over 60

Turn back the clock in six simple steps.
young woman reading a book
young woman reading a book

What Happens If You Drink Too Much Coffee

Doctors weigh in on America's favorite beverage.
pesto sauce in a jar
pesto sauce in a jar

Pesto Recalled Due to Health Concerns

Trader Joe's is pulling this product.
Beautiful young woman applying glossy lipstick on lips in front of a make up mirror at home
Beautiful young woman applying glossy lipstick on lips in front of a make up mirror at home

The Best Lipstick Colors for a First Date

These shades can help you land date number two.