woman stressed over holiday season
woman stressed over holiday season
Celebrate & Chill

Key Ways to Slash Stress During the Holidays

Therapists have these recommendations.

Package of pills. Pharmacy and medicine concept.
Package of pills. Pharmacy and medicine concept.
Med Myths

New Study Reveals Harsh Truth About Xanax

It's less effective than you think.

7 Effective Ways to Control Your Anxiety
7 Effective Ways to Control Your Anxiety
Panic Prevention

7 Effective Ways to Control Your Anxiety

Therapists share their best tips to manage it.

woman on a walk
woman on a walk
Sensory Stroll

Taking a "Smell Walk" Boosts Your Mood

Here's how you can slash stress easily.

Yellow smiling face, happy mood, on paper cup and papers over blue background.
Yellow smiling face, happy mood, on paper cup and papers over blue background.
Bright Side Up

50 Happiness Hacks That Are Backed by Science

Research says these really work.

Psychic Reading Sign
Psychic Reading Sign
Medium Moments

Unexpected Things That May Happen at a Psychic

It may be more than you bargained for.

5 Science-Backed Ways to Calm Down Fast
5 Science-Backed Ways to Calm Down Fast
Chill Out

5 Science-Backed Ways to Calm Down Fast

These simple techniques really work.

young asian man lying on the grass with his eyes closed and his sunglasses next to him
young asian man lying on the grass with his eyes closed and his sunglasses next to him
Under Pressure

30 Ways to Relax When You're Totally Stressed Out

Sniff some flowers, sit up straight, and read on!

woman reading a book and petting a silver tabby cat while drinking tea
woman reading a book and petting a silver tabby cat while drinking tea
Retail Therapy

20 Stress Relief Essentials Everyone Should Own

Keep calm and shop on.

young white woman pinching between her eyes in frustration while young white male colleague yells at a woman
young white woman pinching between her eyes in frustration while young white male colleague yells at a woman
Serving Stress

23 Signs You're Stressing People Out Without Realizing It

Less stress, please.

Asian Women Playing Video Games
Asian Women Playing Video Games
Game On

10 Ways Playing Games Keep You Young

A good puzzle can make you feel like a kid again.

couple playing video games
couple playing video games
Game Hardly Over

13 Ways Playing Games Can Ease Stress

If you need to decompress after a long day, consider reaching for a game!

woman thinking, rosh hashanah facts
woman thinking, rosh hashanah facts
Just Do It

17 Ways to Be Less Indecisive

Choose wisely and quickly!

27 Signs You're a "Free Spirit"
27 Signs You're a "Free Spirit"
Spirited Away

27 Signs You're a "Free Spirit"

Though a true "free spirit" would never call attention to the fact.

Teenagers
Teenagers
Para-Mind Shift

Genius Tricks for Turning Anxiety into Excitement

"Mind over matter," well, matters.

woman dancing and mopping
woman dancing and mopping
Clean Up

20 Genius Ways to Make Chores More Fun

Who says that mopping and a movie are mutually exclusive?

luxury spas, Texas, Lake Austin Spa Resort
luxury spas, Texas, Lake Austin Spa Resort
Treat Yourself

The 15 Most Luxurious Spas in America

The ultimate locations for maximum you-time.

desktop backgrounds mountains nature
desktop backgrounds mountains nature
Computing Time

The Best Computer Desktop Backgrounds for Maximizing Your Productivity

Cut stress, boost productivity, and sharpen your memory with a simple photo swap.

Man with suitcase
Man with suitcase
Trouble-free Travel

17 Rules of Stress-Free Business Travel

Master the universe with these essential time-saving tips.

essential dating tips for men over 40
essential dating tips for men over 40
Relaxation and Retirement

How to Semi-Retire Without Going Crazy

The more planning you do, the less likely the shock of change will derail your state of mind.