Woman after nightmare
Woman after nightmare

7 Reasons You Keep Waking Up at Night

Stop counting sheep—starting tonight.

Woman Drinking Coffee While on Her Phone
Woman Drinking Coffee While on Her Phone

What Happens If You Stop Drinking Caffeine

Even cutting back can come with benefits.

Multi-Generation Family Celebrating Grandmothers Birthday At Home With Cake And Candles
Multi-Generation Family Celebrating Grandmothers Birthday At Home With Cake And Candles

7 Things Women Aren't Told About Turning 50

Doctors say this is what you need to know.
empty plate on a table
empty plate on a table

What Happens to Your Body When You Skip Meals

Health experts weigh in on the consequences.
A doctor examining a man's kidneys in her office
A doctor examining a man's kidneys in her office

5 Things Your Kidneys Will Thank You for Doing

Get into these health habits now, doctors say.

Cropped shot of a young woman on a gluten free diet is saying no thanks to white bread. Woman refusing to eat white bread.
Cropped shot of a young woman on a gluten free diet is saying no thanks to white bread. Woman refusing to eat white bread.

What Happens When You Stop Eating Gluten

Experts lay out the pros and cons.

Close Up of Bare Feet
Close Up of Bare Feet

5 Things Your Feet Wish You’d Stop Doing

Orthopedic experts warn against these mistakes.
Sleepless and desperate young caucasian man awake at night not able to sleep, feeling frustrated and worried looking at clock suffering from insomnia in stress and sleeping disorder concept.
Sleepless and desperate young caucasian man awake at night not able to sleep, feeling frustrated and worried looking at clock suffering from insomnia in stress and sleeping disorder concept.

10 Tricks for Falling Back Asleep in the Night

They really work!
Young Woman Suffering From Allergies
Young Woman Suffering From Allergies

What Happens If You Take Allergy Meds Daily

A doctor weighs in on the consequences.
young woman reading a book
young woman reading a book

What Happens If You Drink Too Much Coffee

Doctors weigh in on America's favorite beverage.
Woman sleeping in bed.
Woman sleeping in bed.

5 Calming Drinks for a Better Night's Sleep

Sip these for more ZZZs.
10 Things You Should Start Doing in Your 50s
10 Things You Should Start Doing in Your 50s

10 Things You Should Start Doing in Your 50s

Doctors say these are the keys to good health.
Woman with incontinence problem with sad smiley on paper - urinary incontinence concept
Woman with incontinence problem with sad smiley on paper - urinary incontinence concept

What Happens When You Hold Your Pee

Doctors say it can be dangerous.
Asian woman sleeping on the bed and grinding teeth
Asian woman sleeping on the bed and grinding teeth

6 Side Effects of Grinding Your Teeth at Night

Dentists say it's a leading cause of tooth loss.
Young woman in glasses using laptop sitting at desk
Young woman in glasses using laptop sitting at desk

7 Biggest Health Risks of Sitting All Day

A sedentary lifestyle can sabotage your health.
6 Reasons You're Experiencing Brain Fog
6 Reasons You're Experiencing Brain Fog

6 Reasons You're Experiencing Brain Fog

We've got answers from the experts.
Shot of a young man reaching for his alarm clock after waking up in bed at home
Shot of a young man reaching for his alarm clock after waking up in bed at home

5 Subtle Signs You Aren’t Getting Enough Sleep

Doctors explain what to watch out for.
Woman getting her teeth looked at at the dentist's office
Woman getting her teeth looked at at the dentist's office

What Happens If You Don’t Visit the Dentist

Don't skip those six-month visits, experts say.
Sporty woman standing outside in the sunshine getting healthy
Sporty woman standing outside in the sunshine getting healthy

5 Easy Health Hacks That Actually Work

Try these expert-approved tips for mind and body.
Patrick Swayze accepts the XXX award at the Video Software Dealers Association's award show at the organization's annual home video convention at the Bellagio July 27, 2005 in Las Vegas, Nevada. (Photo by Ethan Miller/Getty Images)
Patrick Swayze accepts the XXX award at the Video Software Dealers Association's award show at the organization's annual home video convention at the Bellagio July 27, 2005 in Las Vegas, Nevada. (Photo by Ethan Miller/Getty Images)

This Was Patrick Swayze's First Cancer Symptom

His widow reveals the earliest sign of trouble.