Woman holding omega 3 capsule.
Woman holding omega 3 capsule.

10 Benefits of Taking Fish Oil Daily

Experts highlight 10 ways it can help your health.
Top view of a happy woman wearing a funny pink sleeping mask enjoying morning lying in comfortable bed
Top view of a happy woman wearing a funny pink sleeping mask enjoying morning lying in comfortable bed

6 Bedtime Habits of People Who Never Get Sick

Here's your ticket to a healthy cold and flu season.
Woman doing yoga in Hilton Head
Woman doing yoga in Hilton Head

15 Life-Changing Wellness Habits

Change your life one habit at a time.
group of people doing yoga outside
group of people doing yoga outside

11 Easy Ways to Stay Flexible as You Age

Here's how to avoid injury and feel your best.

liquid iv package
liquid iv package

I Tried Liquid I.V. Hydration for Two Weeks

Here's what happened to my body.
Senior woman walking in public park
Senior woman walking in public park

Silent Walking Is the Latest Wellness Trend

Here's why you should try it.
close up of rattlesnake in hostas plants with raindrops
close up of rattlesnake in hostas plants with raindrops

Trauma Doctor Has a Rattlesnake Warning

Here's what to do and what not to do.
A young brunette woman opens her sheer window curtains and smiles.
A young brunette woman opens her sheer window curtains and smiles.

25 Ways to Boost Your Energy Without Coffee

Feeling sluggish? Skip the Starbucks.
Close up of a man stretching his legs into the aisle while seated on an airplane, wearing jeans and brown leather boots
Close up of a man stretching his legs into the aisle while seated on an airplane, wearing jeans and brown leather boots

6 Shoes to Never Wear on an Airplane

Podiatrist share what not to wear.
magnesium supplements
magnesium supplements

7 Benefits of Taking Magnesium Every Day

Some may surprise you.
A mature couple holding hands and hiking in a forest
A mature couple holding hands and hiking in a forest

13 Amazing Benefits of Hiking

Overhaul your health with a daily hike.

chiropractor adjusting back
chiropractor adjusting back

9 Chiropractor Red Flags You Need to Know

They may be trying to make a sale.
Horizontal image of a venomous brown recluse or fiddleback spider hiding inside a pair of denim jean pants.
Horizontal image of a venomous brown recluse or fiddleback spider hiding inside a pair of denim jean pants.

Man Nearly Loses Leg to Spider Bite

Watch for these symptoms, doctors warn.
Sleepy young woman drinking coffee at kitchen counter
Sleepy young woman drinking coffee at kitchen counter

9 Foods That Can Cure Jet Lag

These snacks will get you back on track.
Young woman rubbing head wearing casuals and yellow gloves cleaning carpet with liquid soap
Young woman rubbing head wearing casuals and yellow gloves cleaning carpet with liquid soap

5 Ways Your Carpeting Can Make You Sick

Plus, how to minimize your risk.
Shot of two senior women walking together in morning with sun shining from behind
Shot of two senior women walking together in morning with sun shining from behind

The Best Times of Day to Walk for Your Health

The benefits of each are unique.
jimmy buffett on stage
jimmy buffett on stage

3 Symptoms of Jimmy Buffett's Rare Cancer

Keep a close eye out.
man and woman adjusting sneakers before a walk
man and woman adjusting sneakers before a walk

6 Best Walking Workouts for Weight Loss

Try one of these options to drop stubborn pounds.
Doctor speaking with patient.
Doctor speaking with patient.

Things You Shouldn't Do at a Doctor's Office

You can still be courteous when you're sick.
researcher holding petri dish of vibrio vulificus
researcher holding petri dish of vibrio vulificus

Rare Flesh-Eating Bacteria Has Killed 3

Officials say there are a few things to avoid.