These Popular Sneakers Can Cause Injury
Thick-soled sneakers might have you tripping and falling.
Stretching Isn't the Best Way to Warm Up for a Workout
You may want to ditch foam rolling, too, research shows.
Smartwatches and Fitness Trackers Contain Forever Chemicals
A new study found they have "very high concentrations."
Scientists Just Debunked a Common Belief About Vitamin D
It can’t put a stop to accidental trips and falls.
Intermittent Fasting Can Cause This Unpleasant Side Effect
Your hair follicles might not like this popular diet.
FDA Recalls 3 Supplements
They contain "toxic" ingredients and "unapproved drugs."
Walking More Can Help Relieve Depression, Research Shows
Here's how many steps you need.
Two Simple Diets Can Keep Your Brain Healthier as You Age
If you're a healthy eater, you may already be in good shape.
Moderate Exercise Can Improve Your Memory for 24 Hours
Here's how long you have to work out.
Lyme Disease Cases Are Rising in the U.S.
Why you still need to worry about ticks in the winter.
5 Best Exercises to Improve Coordination
Fitness experts suggest trying out these movements.
6 Best Low-Impact Workouts to Burn Fat
Yoga, anyone?
Common Supplement Can Keep You Stronger for Longer
It can build bone, muscle, and physical endurance.
This Little-Known Supplement Can Improve Your Memory
New research shows that memory loss isn't inevitable.
2 Common "Remedies" Are Actually Making Your Cold Worse
Don't overdo it with the tissues this cold and flu season.
This Simple Exercise Is the Equivalent of 10,000 Steps
It only takes 30 minutes.
This Type of Breakfast May Help Prevent Heart Disease
Breakfast really is the most important meal of the day.
Certain Cooking Oils May Increase Cancer Risk
New research looks at ultra-processed foods and seed oils.
Why Heart Attacks Increase Around the Holidays
A cardiologist shares the real reason.
Strength Training Can Make Your Body 8 Years Younger
Here's how often you'll need to do it.
