I Finally Got in the Best Shape of My Life When I Stopped Making This Common Mistake
I Finally Got in the Best Shape of My Life When I Stopped Making This Common Mistake

How a Trainer Got in the Best Shape of Her Life

She stopped making this common mistake.
10 Best Supplements for Weight Loss, Doctors Say
10 Best Supplements for Weight Loss, Doctors Say

10 Best Supplements for Weight Loss, Doctors Say

These vitamins can give your weight loss efforts a boost.
Scientists Figured Out a Diet That Helps You Lose Weight Without Cutting Calories
Scientists Figured Out a Diet That Helps You Lose Weight Without Cutting Calories

New Diet Helps You Lose Weight Without Cutting Calories

The NiMe diet also reduces the risk of chronic diseases.
Nutrition Coach Shares the Foolproof Way to Lose 20 Pounds in the Next 4 Months
Nutrition Coach Shares the Foolproof Way to Lose 20 Pounds in the Next 4 Months

The Foolproof Way to Lose 20 Pounds in the Next 4 Months

A nutrition coach shares her top 4 tips.
Eating Lean Red Meat Might Not Derail Your Health After All, New Study Says
Eating Lean Red Meat Might Not Derail Your Health After All, New Study Says

Eating Lean Red Meat Might Not Derail Your Health After All

New study says beef and pork are OK in moderation.
Eating These 12 Foods Can Burn Belly Fat Fast, Nutritionists Say
Eating These 12 Foods Can Burn Belly Fat Fast, Nutritionists Say

12 Foods That Burn Belly Fat Fast

They can also transform your health.
Your Blood Pressure Reading Could Predict Your Risk of Cognitive Decline, New Study Finds
Your Blood Pressure Reading Could Predict Your Risk of Cognitive Decline, New Study Finds

Blood Pressure Readings Could Predict Cognitive Decline

New research connect blood pressure and memory impairment.
Drinking Sparkling Water Could Help You Lose Weight, New Research Suggests
Drinking Sparkling Water Could Help You Lose Weight, New Research Suggests

Drinking Sparkling Water Could Help You Lose Weight

Here's what new research suggests.
10 Dangerous Signs You're Not Drinking Enough Water, According to Doctors
10 Dangerous Signs You're Not Drinking Enough Water, According to Doctors

10 Dangerous Signs You're Not Drinking Enough Water

Doctors share the symptoms of dehydration.
Taking This Vitamin Could Protect You From Parkinson's Disease, New Research Shows
Taking This Vitamin Could Protect You From Parkinson's Disease, New Research Shows

This Vitamin Could Protect You From Parkinson's Disease

New research looks at biotin and the degenerative disorder.
9 Best Weight-Loss Teas, According to Nutritionists
9 Best Weight-Loss Teas, According to Nutritionists

9 Best Weight-Loss Teas

Nutritionists recommend their top picks.
Weight-Loss Drugs Can Lower the Risk for 42 Health Conditions—And Raise the Risk for 19 Others
Weight-Loss Drugs Can Lower the Risk for 42 Health Conditions—And Raise the Risk for 19 Others

Weight-Loss Drugs Can Lower the Risk for 42 Health Conditions

And raise the risk for 19 others.
These 2 Subtle Changes Could Be Early Signs of Alzheimer's, New Research Shows
These 2 Subtle Changes Could Be Early Signs of Alzheimer's, New Research Shows

These 2 Subtle Changes Could Be Early Signs of Alzheimer's

New research shows they could be cognitive red flags.
Eating These 7 Foods Before Bed Will Help You Get a Better Night’s Sleep, Nutritionists Say
Eating These 7 Foods Before Bed Will Help You Get a Better Night’s Sleep, Nutritionists Say

7 Foods That Will Help You Get a Better Night’s Sleep

Nutritionists say you can even eat them before bed.
Longevity Expert Says Playing This Sport Will Make Your Life Expectancy "Soar"
Longevity Expert Says Playing This Sport Will Make Your Life Expectancy "Soar"

Playing This Sport Will Make Your Life Expectancy "Soar"

A longevity expert says it's a well-rounded activity.
Plastic Surgeon Shares the #1 Anti-Aging Skincare Hack You Can Do at Home
Plastic Surgeon Shares the #1 Anti-Aging Skincare Hack You Can Do at Home

Plastic Surgeon Shares the #1 At-Home Skincare Hack

He says this anti-aging trick is affordable and easy.
Doctor Shares the 5 Best Foods to Eat If You're Gassy
Doctor Shares the 5 Best Foods to Eat If You're Gassy

Doctor Shares the 5 Best Foods to Eat If You're Gassy

They contain digestive enzymes to soothe your system.
Woman Who Lost 40 Pounds and Kept It Off Made These 6 Simple Changes
Woman Who Lost 40 Pounds and Kept It Off Made These 6 Simple Changes

​Woman Made 6 Simple Changes to Lose 40 Pounds

These small adjustments helped her keep the weight off.
Taking This Supplement Can Instantly Reduce Aggression By 28%, New Science Finds
Taking This Supplement Can Instantly Reduce Aggression By 28%, New Science Finds

This Supplement Can Instantly Reduce Aggression By 28%

New research has found a short-term solve to anger issues.
13 Easy Ways to Walk 10,000 Steps a Day to Lose Weight & Live Longer
13 Easy Ways to Walk 10,000 Steps a Day to Lose Weight & Live Longer

13 Easy Ways to Walk 10,000 Steps a Day

Add years to your life and shed pounds.