Doctors Warn You're Not Getting Enough of This Vitamin to Protect Against Stroke and Dementia
Doctors Warn You're Not Getting Enough of This Vitamin to Protect Against Stroke and Dementia

Doctors Warn You're Not Getting Enough of This Vitamin

"Normal" amounts may not protect against stroke and dementia.
You Can Lower Your Dementia Risk by 41% in Just 35 Minutes a Week—Here's How
You Can Lower Your Dementia Risk by 41% in Just 35 Minutes a Week—Here's How

Lower Your Dementia Risk by 41% in Just 35 Minutes a Week

Plus, how to increase those odds by an additional 28 percent.
11 Bedtime Routines to Get Your Best Sleep Ever
11 Bedtime Routines to Get Your Best Sleep Ever

11 Bedtime Routines to Get Your Best Sleep Ever

These nightly rituals can transform you into a deep sleeper.
New Study Finds Alarming Link Between Heavy Drinking and Heart Disease—Especially for Women
New Study Finds Alarming Link Between Heavy Drinking and Heart Disease—Especially for Women

New Study Finds Link Between Heavy Drinking and Heart Disease

Your alcohol habits could be impacting your heart, researchers say.
If You're Getting Older, Eating This Fruit Can Prevent Muscle Loss, New Study Finds
If You're Getting Older, Eating This Fruit Can Prevent Muscle Loss, New Study Finds

Eating This Fruit Can Prevent Muscle Loss

A new study links grapes to muscle function.
Eating More of This Vitamin Could Protect Against Kidney Stones, Scientists Say
Eating More of This Vitamin Could Protect Against Kidney Stones, Scientists Say

Eating More of This Vitamin Could Protect Against Kidney Stones

A new study links niacin to a reduced kidney stone risk.
10 Unexpected Reasons You’re Not Losing Weight, Doctors Say
10 Unexpected Reasons You’re Not Losing Weight, Doctors Say

10 Unexpected Reasons You’re Not Losing Weight

Factors beyond calories and cardio could be at play.
Your Diet Coke Habit Could Lead to Heart Attack and Stroke, New Research Finds
Your Diet Coke Habit Could Lead to Heart Attack and Stroke, New Research Finds

Your Diet Coke Habit Could Lead to Heart Attack and Stroke

A new study links aspartame to cardiovascular health risk.
Disconnecting From Your Phone Can Make Your Brain 10 Years Younger, New Study Finds
Disconnecting From Your Phone Can Make Your Brain 10 Years Younger, New Study Finds

Disconnecting From Your Phone Can Make Your Brain 10 Years Younger

A new study assessed phone use and cognitive functioning.
Eating These 9 Foods Will Boost Your Metabolism and Burn Fat
Eating These 9 Foods Will Boost Your Metabolism and Burn Fat

9 Foods That Will Boost Your Metabolism and Burn Fat

Dietitians say these foods can increase calorie burn.
These 2 Surprisingly Simple Daily Habits May Help Prevent Dementia, New Studies Show
These 2 Surprisingly Simple Daily Habits May Help Prevent Dementia, New Studies Show

2 Surprisingly Simple Daily Habits That May Help Prevent Dementia

Protecting your brain from dementia may be easier than you think.
Depression Raises Your Risk of These 3 Serious Health Problems by 30%, New Study Finds
Depression Raises Your Risk of These 3 Serious Health Problems by 30%, New Study Finds

Depression Raises Risk of 3 Serious Health Problems by 30%

Improving your mental health also improves physical health.​
I'm a Weight-Loss Expert, and Here's How I'd Lose 20 Pounds by June
I'm a Weight-Loss Expert, and Here's How I'd Lose 20 Pounds by June

How a Weight-Loss Expert Would Lose 20 Pounds by June

Simple tweaks can lead to big changes on the scale.
Research Reveals the No. 1 Supplement to Take After a Bad Night's Sleep
Research Reveals the No. 1 Supplement to Take After a Bad Night's Sleep

The No. 1 Supplement to Take After a Bad Night's Sleep

Research reveals it could help enhance cognitive function.
8 "Healthy" Habits That Are Wrecking Your Body, Doctors Say
8 "Healthy" Habits That Are Wrecking Your Body, Doctors Say

8 "Healthy" Habits That Are Wrecking Your Body, Doctors Say

Don't fall victim to these common mistakes.
If You're Over 65, Don't Eat These 6 Foods, Doctors Say
If You're Over 65, Don't Eat These 6 Foods, Doctors Say

If You're Over 65, Don't Eat These 6 Foods

They could cause heart issues, food poisoning, and more.
6 "Healthy" Choices That Are Actually Slowing Down Your Metabolism, Doctors Say
6 "Healthy" Choices That Are Actually Slowing Down Your Metabolism, Doctors Say

6 "Healthy" Choices That Are Slowing Down Your Metabolism

Avoid these all-too-common pitfalls, doctors say.
10 Dangerous Signs You're Drinking Too Much Alcohol, According to Doctors
10 Dangerous Signs You're Drinking Too Much Alcohol, According to Doctors

10 Dangerous Signs You're Drinking Too Much Alcohol

An addiction medicine specialist reveals the biggest red flags.
New Study Reveals Why You Always Crave Sweets After Dinner—And How to Stop
New Study Reveals Why You Always Crave Sweets After Dinner—And How to Stop

Study Reveals Why You Always Crave Sweets After Dinner

​Blame your brain, not your stomach.
Ordering Takeout Raises Your Heart Disease Risk—But the Food Isn't the Problem, New Study Says
Ordering Takeout Raises Your Heart Disease Risk—But the Food Isn't the Problem, New Study Says

Why Ordering Takeout Could Be Raising Your Heart Disease Risk

It's not the food that's the problem, according to new research.