joyful older married couple riding tandem bike
joyful older married couple riding tandem bike

14 Daily Affirmations for a Happy Marriage

Update your vows daily for a better relationship.
A happy, mature couple both with gray hair take a smiling selfie while standing outside among trees
A happy, mature couple both with gray hair take a smiling selfie while standing outside among trees

How I Finally Became Happy at 50

A midlife researcher shares his journey.
Mother, father, and small daughter laughing and playing in living room
Mother, father, and small daughter laughing and playing in living room

7 Things the Happiest People Do Every Weekend

Put these mood-boosting plans on your to-do list.
middle aged man listening to music
middle aged man listening to music

10 Relaxing Ways to Unwind After a Long Day

Reclaim your calm with these tips from therapists.
young woman listening to music in the kitchen
young woman listening to music in the kitchen

15 Songs That Will Instantly Boost Your Mood

There's something for every taste.
A woman dressed in white stretching and smiling in front of a large window
A woman dressed in white stretching and smiling in front of a large window

10 Healthy Ways to Channel Your Anger

Feel happier with these expert-approved tips.
A smiling young woman with long brown hair holding a cup of coffee and opening the curtains on a sunny morning.
A smiling young woman with long brown hair holding a cup of coffee and opening the curtains on a sunny morning.

10 Things Happy People Do Every Morning

Boost your mood and have a better day.
Calm Man Outside Smiling
Calm Man Outside Smiling

10 Ways to Feel Calm Without Meditation

They're all so simple.
carefree confident woman
carefree confident woman

8 Daily Affirmations to Boost Confidence

They'll help you feel more self-assured.
mature person journaling with pen
mature person journaling with pen

Journal Your Way to Happiness Post-Retirement

Experts offer insightful tips on the practice.
Happy senior couple in raincoats having fun while dancing with umbrellas during rainy day at the park.
Happy senior couple in raincoats having fun while dancing with umbrellas during rainy day at the park.

9 Ways to Instantly Feel Happy on a Rainy Day

Here's how to let the sunshine in.
happy man mowing lawn at home garden
happy man mowing lawn at home garden

5 Reasons Mowing Your Lawn Makes You Happy

Here's what the science has to say.
Yellow smiling face, happy mood, on paper cup and papers over blue background.
Yellow smiling face, happy mood, on paper cup and papers over blue background.

50 Happiness Hacks That Are Backed by Science

Research says these really work.
middle aged black woman looking out the window at the rain
middle aged black woman looking out the window at the rain

5 Fast Ways to Get Out of a Funk

Down in the dumps? Try these to feel better fast.
happy middle aged asian woman and white man outdoors
happy middle aged asian woman and white man outdoors

If You're Older Than This Age, You've Peaked

Apparently, you're "over the hill" younger than you thought.
colleagues standing in a small group discussing something while laughing. Two of the women are holding notebooks.
colleagues standing in a small group discussing something while laughing. Two of the women are holding notebooks.

This Will Make You More Likable at Work

This could make your workplace better for you.
A woman talks to her therapist. She is slightly frustrated because she feels like she isn't getting better. She is talking about coping mechanisms for her anxiety.
A woman talks to her therapist. She is slightly frustrated because she feels like she isn't getting better. She is talking about coping mechanisms for her anxiety.

Words That Will Make You Sound Less Confident

Experts want you to avoid these in conversation.
Closeup face of happy mature businessman messaging on cellphone at night on the street with the lights of the road blurred in the background.
Closeup face of happy mature businessman messaging on cellphone at night on the street with the lights of the road blurred in the background.

50 Feel-Good Facts Guaranteed to Make You Smile

Trivia to turn any frown upside down.

Portrait of beautiful cheerful girl smiling and looking at camera. Happy african woman in casual standing on blue background. Brazilian stylish woman with crossed arms and curly hair isolated with copy space.
Portrait of beautiful cheerful girl smiling and looking at camera. Happy african woman in casual standing on blue background. Brazilian stylish woman with crossed arms and curly hair isolated with copy space.

Cut These 20 Negative Words from Your Life

You'll feel instantly happier.
happy warehouse worker smiling while doing inventory
happy warehouse worker smiling while doing inventory

What Makes "Regular People" Happy?

A viral Reddit thread provided some wise lessons.