Skip to content
Search

Latest Stories

Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bestlifeonline.com.

This Monday, See the Supermoon-Blue Moon Mashup That Won't Come Around Again for 13 Years

You don't want to miss this spectacular sight.

A full moon rising over a lake with a view down a long dock
Rare "Super Blue" Moon Lights Up the Night Sky This Week—Here's When to Look
Shutterstock / Nelepl

On paper, a full moon in the night sky may seem like anything to write home about. After all, full moons occur about every 29 days and are easier to spot in the sky than other lunar phases like a new moon. However, August’s full moon will be one for the record books because it also happens to be the third of four full moons this season. And its alignment with Earth, in conjunction with it being the third full moon of summer, means it will be bigger and brighter than ever. So, before grab your binoculars—here’s everything you need to know about the rare supermoon-blue moon mashup.

RELATED: 8 Amazing Things You Can See in the Night Sky Without a Telescope.


August’s full moon will appear Sunday morning and last through early Wednesday morning, according to the National Aeronautics and Space Administration (NASA). However, Monday, Aug. 19, is when the full moon will also be considered a supermoon and blue moon.

Starting to get a little confused? Let’s break it down even further.

A supermoon happens when a full moon is at or near its closest point to Earth. This is called a “perigee,” while an “apogee” is when the moon is at its farthest from Earth, per NASA. When the moon hits the perigee stage, it can appear up to 14 percent bigger than at apogee. NASA reports that about 25 percent of full moons become supermoons.

Meanwhile, a seasonal blue moon is the third full moon in a season with four full moons. While they aren’t uncommon, blue moons don’t happen frequently—about every two to three years, says NASA. (Hence the phrase "once in a blue moon.")

On the other hand, super blue moons are even more scarce, occurring every 10 to 20 years.

RELATED: The 10 Best Destinations for Stargazing in the U.S.

Despite its colorful nickname, blue moons don’t typically have a blue-ish hue.

“On rare occasions, tiny particles in the air―typically of smoke or dust―can scatter away red wavelengths of light, causing the Moon to appear blue,” explains the space agency.

Put supermoons and blue moons together thi, and you get to see an unusual phenomenon that won't happen again until January or March 2037.

The super blue moon will reach its peak on Monday, Aug. 19, at 2:26 p.m. Eastern Standard Time (EST). However, stargazers will have to wait until after sunset to grasp the gravity of the moon’s brightness and size.

The good news is you won’t need binoculars to witness the super blue moon. On any average night, the moon resembles the size of a nickel, but a super blue moon will resemble the size of a quarter. Of course, stargazing in areas that aren’t populated with high-rise buildings, bright city lights, and tall trees will improve your viewing experience.

Travelers on a plane wearing face masks during the COVID-19 pandemic

You May Want to Pull Out Your COVID Mask When Traveling

Flu season is right around the corner, but health experts are still concerned about a potential COVID outbreak, which is becoming a very real possibility as new data is released by the Centers for Disease Control and Prevention (CDC). Throughout the summer, COVID cases have been steadily on the rise, and officials have issued a stark reminder for Americans to get the updated 2024-2025 vaccine stat. And now, as travelers jet off for their final summer holiday, doctors say you may want to slip a COVID mask into your bag.

RELATED: COVID Levels Are "Very High" in These 27 States.

Keep ReadingShow less
Supplements surrounded by gut healthy vegetables

7 Best Supplements for Gut Health

When it comes to taking care of your body, one of the most important things you can do is follow a healthy diet. That's partly because your gut health—or having a healthy gut microbiome—has far-reaching implications for your overall health. Though scientists first discovered the microbiome long ago in the 1840s, recent leaps in research have begun to lay bare the many ways that gut bacteria affect your organs and help to stave off illness. In addition to following a nutritious diet, supplements that promote good gut health can help you reap these benefits, experts say.

Of course, the supplement market is flooded with cure-all claims that don't always hold up under scrutiny. In other words, not all products touted for their gut-boosting benefits are worth the investment. Wondering which ones doctors actually recommend? These are the seven best gut health supplements.

Keep ReadingShow less
I Just Watched Every Episode of 90210 and Here are 10 Things I Learned

90210: 10 Lessons Learned

Beverly Hills, 90210 first aired in 1990—yes, 34 years ago—which seems like a crazy long time until you realize the show might as well have been set in Victorian times compared to how teenagers live today. Landlines, renting movies on VHS, no cell phones, no texting, no social media, no Googling, no taking pictures all day long, no selfies, no TikTok, no influencers, and no streaming. You watched a TV show when it aired and if you missed it, too bad. You used a camera, and took photos on special occasions only. WILD.

Anyway, while deep in the mire of newborn bliss/exhaustion last year, I needed a comfort-viewing distraction to get through the long days and nights. Something fun, something addictive, something that made me feel like I was actually out in the California sunshine right outside my window. Nothing too sad, real, or stressful—in other words, I wanted to watch 20-something actors playing teenagers in one of the richest zip codes in the world. Here’s what I learned after watching 293 episodes and 11 specials.

Keep ReadingShow less
woman in a white t-shirt holding a shalt shaker making a thumbs-down sign against a light blue background

7 Signs You're Consuming Too Much Sodium

The American Heart Association (AHA) recommends taking in no more than 2,300 milligrams (mg) of sodium per day. Ideally, they say, you should aim even lower, capping your consumption at 1,500 mg. However, that doesn’t stop the average American from getting much more than they need: 3,500 mg per day. This can have far-reaching consequences for your health.

“Sodium is an electrolyte that helps to regulate water balance in the body and improve water absorption,” explains Raj Dasgupta, MD, a medical reviewer for NCOA and an ABIM quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine.

Keep ReadingShow less
10 Low-Carb Foods Sabotaging Your Weight Loss, Says New Research

10 Low-Carb Foods Sabotaging Your Weight Loss, Says New Research

Ever since the late 90s, low-carb diets—those that drastically limit the number of carbohydrates one consumes—have been at the forefront of the weight-loss industry. Though the Dietary Guidelines for Americans recommend that carbohydrates should make up 45 to 65 percent of your total daily calorie intake, a low-carb diet usually means eating 100 grams or less of carbohydrates per day.The theory goes that by pushing your body into a state of ketosis, a metabolic state in which you burn fat instead of glucose, you'll drop more pounds. To enter such a state, people who follow low-carb diets will typically forego added sugars, grains, refined carbohydrates such as those found in cookies or crackers, fruit, some vegetables, and more.

However, a 2023 meta-analysis published in JAMA Network Open has found that not all low-carb foods are created equally when it comes to weight loss. Those researchers reviewed data from three large prospective cohort studies that included over 123,000 subjects and determined that low-carb diets that focused on high-quality macronutrients from healthy plant-based foods were associated with less weight gain. Meanwhile, low-carb diets centered on animal-sourced proteins, fats, or refined carbohydrates were associated with more weight gain.

Keep ReadingShow less