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Fitness

woman doing wall Pilates exercise

7 Easy Wall Pilates Exercises

These exercises will tone your core in no time.

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older couple riding bikes in a park

This Simple Exercise Is the Equivalent of 10,000 Steps

It only takes 30 minutes.

Adult people different ages practicing pilates with ball at group class in yoga studio

9 Best Pilates Exercises for Weight Loss

Fitness experts share their favorite moves.

closeup of a woman's sneakers inside

How to Walk 10,000 Steps a Day Without Leaving the House

You'll hit your step goal in no time with these clever tips.

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Martha Stewart posing for a photo op wearing a gold sweater and gold pearls

How Martha Stewart Stays Fit at 83

She swears by this low-impact workout.

woman holding laundry basket and picking up clothes

The Simple Way You Can Burn Up to 1,000 Calories a Day

No gym membership required.

Camila Alves, Matthew McConaughey, and Kay McConaughey

Matthew McConaughey's Mother, 93, Reveals Longevity Secrets

This is what she does and doesn't eat.

Woman tired after exercising

Exercise Curbs Hunger Like Ozempic—But Unfairly for Women

New research is finding a gender gap in weight loss.

pink weights at Five Below

10 Best Items From Five Below's New Pilates Line

"It's $20 on Amazon," says one shopper.

rear view of a woman doing a tricep exercise with dumbbells at home

How a Trainer Got in the Best Shape of Her Life

She stopped making this common mistake.

woman in a black workout outfit standing on a scale

The Foolproof Way to Lose 20 Pounds in the Next 4 Months

A nutrition coach shares her top 4 tips.

A senior couple hugging on a pickleball court

Playing This Sport Will Make Your Life Expectancy "Soar"

A longevity expert says it's a well-rounded activity.

upset woman sitting on the floor next to the scale

10 Sneaky Reasons You're Walking But Not Losing Weight

Experts say these could prevent pounds from falling off.

woman working out doing bicep curls

If You’re Over 40, This Simple Workout Will Melt Belly Fat

Try this workout to see results.

happy older couple staying active

Heart Surgeon Reveals His Top 3 Tips to Live Longer

They can add years to your life.

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