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Fitness

A smiling woman holding two dumbbells.
Perfect Ten

Build Strength Fast With This 10-Minute Full-Body Workout

Maximize your minutes, multiply your muscle.

Most Popular

closeup of a woman adjusting a scale
Healthy Habits

37-Year-Old Woman Lost 159lbs Doing 2 Things

"I didn't feel hungry ever," she shares.

Woman working out at the gym.
Fit After 50

13 Ways to Get Into the Best Shape of Your Life After 50

It's never too late to prioritize your health and feel amazing.

A woman lifts weights at the gym.
Strength in Numbers

8 Strength Training Tips for Beginners

Get started at the gym without being intimidated.

The Latest

Male and female in workout clothes on a walk in a park
Fast Fitness

The Benefit of 15-Minute Daily Workouts

New research says it may be all you need.

Mature couple stretching on yoga mats in a park, smiling and looking at each other.
Stretch it out

Stretching Could Help You Live Longer

New research says flexibility may affect longevity.

I Met the U.S. Women's Soccer Team and Asked Them for Their Gold Medal-Worthy Fitness Tips
Go for Gold

U.S. Women's Soccer Team Shares Their Top Fitness Tips

We spoke personally to these Gold Medal winners.

oxb-sweatproof-jewelry-abby-initial-necklace
No-Nonsense Necklace

I Tried OXB Sweatproof Jewelry—Why I'm Now Obsessed

The OXB Initial Abby Necklace moved with me through my workouts and everyday life.

Mature woman in seafoam green sportswear smiling while out for a power walk in summer
Step up, shape up, and never look back!

5 Ways to Boost Your Walk

Transform your simple stroll into a powerful fat-burning workout.

Girl doing at home exercise with weights
Sweat Smart!

Stay Fit at Home: 10 No-Equipment Workouts!

Transform Your Body – No Gym Required

happy young man running by the water
Sprinting Style

8 Ways to Improve Your Running Technique

Trainers and running coaches offer top tips.

9 Walking Workouts to Burn Calories and Improve Cardio Health

9 Walking Workouts for Health

Boost Your Fitness with Expert-Approved Walking Strategies.

9 Simple Tricks to Burn Fat on Your Walk

9 Fat-Burning Walk Tricks

Start your walking journey today for a healthier, happier you!

I Walked 10,000 Steps for 30 Days and This Is What Happened

30 Days, 10K Steps: The Results

Netflix filmmaker and YouTuber Matt D’Avella documented his 30-day walking challenge.

7 Yoga Poses to Relieve Stress and Anxiety

7 Yoga Poses for Stress Relief

Give these a go when you find yourself getting overwhelmed.

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