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woman working out doing bicep curls

If You’re Over 40, This Simple Workout Will Melt Belly Fat

Try this workout to see results.

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woman taking a walk through the neighborhood

A Daily Walk Could Add 11 Years to Your Life

But only if you do it for this long.

A man doing physical therapy exercises on an exercise ball with help from a physiotherapist

7 Best Sciatica Exercises to Relieve Back Pain

Fitness experts say these simple workouts can help.

standing on a scale

Woman Loses 45 Pounds by Making 1 Simple Change

You don't have to go all out on the treadmill.

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mature man wearing a navy blue shirt and headphones jogging outside

How Much Cardio You Need to Lose Weight

Here's what scientists say based on new research.

woman in a gray workout outfit stretching using a blue foam roller

Stretching Isn't the Best Way to Warm Up for a Workout

You may want to ditch foam rolling, too, research shows.

woman in black workout clothes taking a walk outdoors

Walking More Can Help Relieve Depression, Research Shows

Here's how many steps you need.

two women smiling and walking outside

Moderate Exercise Can Improve Your Memory for 24 Hours

Here's how long you have to work out.

friends balancing on a beam together

5 Best Exercises to Improve Coordination

Fitness experts suggest trying out these movements.

woman cycling indoors

6 Best Low-Impact Workouts to Burn Fat

Yoga, anyone?

older couple riding bikes in a park

This Simple Exercise Is the Equivalent of 10,000 Steps

It only takes 30 minutes.

a mature man lifting weights on a bench in the gym

Strength Training Can Make Your Body 8 Years Younger

Here's how often you'll need to do it.

woman walking and carrying groceries

4 Minutes of Daily Exercise Slashes Heart Attack Risk

Research revealed the benefits for women specifically.

strong woman flexing back muscles during a workout

This Affordable Supplement Can Help You Get Stronger

A recent study found that it could increase muscle strength.

A close up of a person's feet as they walk on a treadmill

5 Best Indoor Walking Workouts for Weight Loss

Step away from extra pounds with these simple exercises.

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