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A close up of a person's feet as they walk on a treadmill

5 Best Indoor Walking Workouts for Weight Loss

Step away from extra pounds with these simple exercises.

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woman walking for weight loss

5 Short Walking Workouts for Weight Loss

You don't need more than 30 minutes.

Older man doing push-ups at home

How Many Push-Ups Can You Do?

The number says a lot about your health.

woman lifting dumbbells at the gym

Overweight and Fit? You're Just as Healthy as "Thin" People

You might not need to stress over the scale.

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woman measuring waistline with tape measure

The No. 1 Trick for Losing Weight If You’re Short

It won't increase your appetite.

woman taking a walk through the neighborhood

A Daily Walk Could Add 11 Years to Your Life

But only if you do it for this long.

older woman cleaning her kitchen cabinets

Simple Everyday Tasks Can Improve Your Brain Health

New research highlights the importance of everyday movement.

woman taking a walk as the sun sets

Does Walking After Eating Really Help Digestion?

Here's what doctors say.

mature woman cycling outdoors

​5 Minutes of Daily Exercise Can Lower Your Blood Pressure

Vigorous workouts like cycling and running could be key.

closeup of a woman measuring her waist with a teal tape measurer against a light blue background

Woman Lost 20 Pounds in 3 Months

This was the "only thing" that helped the weight "melt off."

Mature woman exercising in her living room

Struggling With Belly Fat After Menopause?

A trainer shares the simple way to slim down.

older couple stretching touching their toes

Top 5 Exercises to Improve Your Flexibility

Get limber and reduce your risk of injury.

Dr. Oz speaking at an event

Dr. Oz Recommends 2 Things to Lose Belly Fat

Simple lifestyle tweaks can make all the difference.

woman using an at-home pilates reformer machine

TikTokers Love the At-Home Pilates Reformer

Can the workout gadget help you lose weight?

mini stepper on a hardwood floor

Fitness Influencers Are Raving About the Mini Stepper

But does it actually work for weight loss?

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