Skip to content
Search AI Powered
Human content, AI powered search.

Latest Stories

Fitness

A man sitting cross-legged on the floor

If You Can Pass This Test, You'll Live Longer, New Study Finds

A new 12-year study emphasizes balance and strength.

Most Popular

closeup of a woman who has belly fat

6 Tiny Habits That Burn Belly Fat in a Big Way, Experts Say

​You don't have to do hundreds of crunches.

woman on a walk outside checking her smart watch

I Walked 15,000 Steps a Day for a Month

Here are the four things that shocked me.

man walking outside checking fitness tracker

Walking "Profoundly" Eases Back Pain, Research Shows

Here's how long experts say you'll have to walk.

All Stories

mature woman walking in the park in the morning

The Top 4 Walking Routines for Weight Loss After 60

Trainers say these workouts will have you feeling your best.

man biking to work

Low-Impact Exercise Can Slash Your Risk of Dementia By 22%

Cycling is better for your brain health than walking.

trampoline fitness class

10-Minute Workout Is 68% More Effective Than Going on a Run

Data from NASA advocates for the quick and easy exercise.

woman with heel pain sitting outside next to the sneakers she took off

The #1 Sneaker for Plantar Fasciitis, Podiatrists Say

Suffering from heel pain? These plush sneakers can help.

four female friends walking outside

The #1 Walking Workout to Add Years to Your Life

Japanese walking is trendy, but it's also backed by science.

cropped image of a woman unable due zipper her jeans

10 Best Ways to Strip Away Your Unhealthiest Belly Fat

Doctors share their advice on getting rid of visceral fat.

white scale with green dumbbells and a tape measurer on a green background

I Lost 30 Pounds in My 50s With 7 Easy, At-Home Exercises

All the moves are done standing and are easily adaptable.

group of seniors exercising

New Study Shows Exercise Could Be a Powerful Colon Cancer Cure

Working out can significantly boost survival rates. Here's how.​​

person takes a break during their busy day by going for a walk

10 Clothing Items You Shouldn't Wear on a Walk, Doctors Say

The wrong outfit can make you uncomfortable and unsafe.

bottle of Benadryl on blue background with cap open and pills out

What Happens If You Take Benadryl Before Bed Every Night

Think: memory issues, falls, and even a higher dementia risk.

woman walks along a beach

9 Amazing Health Benefits of Walking in Nature

Hiking is great, but any nature walk does wonders. Here's why.

© Copyright 2025 Galvanized Media. All Rights Reserved. Best Life is part of the Dotdash Meredith Publishing Family.