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112-Year-Old Woman Reveals What She Eats Every Day for Longevity (And What She Doesn't Eat)
Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture moments and trending news topics in the health and wellness space, while also writing about mental health, relationships, and smarter living. She joined Best Life in 2023 as a news contributor, writing for the brand’s travel, wellness, and entertainment verticals.
When Emily isn’t breaking down the latest news about Costco or the best travel hacks, she’s running Scary Mommy Book Club. As a contributing book club editor, she manages the club’s social media platforms, writes original book-related stories, and conducts interviews with authors.
A proud Iowa alum, Emily’s work has been featured on PEOPLE, Better Homes & Gardens, Real Simple, POPSUGAR, HelloGiggles, Scary Mommy, and more.
Regular exercise, managing stress levels, and getting enough sleep (the National Institute on Aging recommends adults get seven to nine hours each night) are some of the more obvious secrets for longevity. However, a well-balanced diet is arguably one of, if not the most important ingredients to sustaining a long and healthy life. In fact, a 2023 study published in Nature found that people with healthy dietary patterns that restrict processed meats and sweetened beverages can increase longevity by up to 10 years. And the proof is the pudding—just look at supercentenarian Louise Jean Signore, who recently celebrated her 112th trip around the sun.
Signore is the second oldest person living in the Big Apple. She was born on July 31, 1912, to Italian immigrants in Harlem, New York, per her profile in the New York Post. She’s lived through World War II, which her brothers served in, the Prohibition era, the Great Depression, the events of 9/11, and a global pandemic—and also outlived her five younger siblings.
And yet, she still lives an active lifestyle at the ripe age of 112 years old. “It’s my body. Nobody tells me what to do. I do what I think is best. It works,” she told the NY Post.
As a kid, Signore was into ballroom dancing, swimming, playing bocce, and biking. While some of her favorite forms of physical exercise have taken a backseat in recent years, including line dancing, Signore still prioritizes her daily walks, even if it’s just a light stroll up and down her apartment building’s hallways.
However, her initiation into the supercentenarian club (an elite group who live to be 110 years old and over) is all due to her diet, she told the NY Post.
“It starts when you’re young,” explained Signore, giving kudos to her Italian-American heritage.
“We had salad, fruit, and vegetables every single night, and we always had wine on the table,” she recalled. Signore and her siblings were only allowed to indulge in “cake and soda on Sundays,” she added.
As for her current meal plan, Signore enjoys eggs and toast as a light breakfast and “doctors up” her lunches and dinners with “tomato sauce, or garlic and olive oil.”
“I don’t have much. I have eggs. I have bread with jam and tea, but that’s it,” she said of her ideal breakfast.
However, there is one popular morning beverage she skips. “No coffee, I don’t drink coffee,” she quipped. Signore has also made a point to avoid smoking and alcohol.
At the end of the day, though, Signore said it really boils down to Italian food. Speaking with the NY in 2019, Signore credited her longevity to her healthy relationship with food, especially authentic Italian cuisine, and the instrumental part it played in her upbringing.
“Italian food is very good for you,” she said. “I was brought up with very good food.”
Aside from Italian food, Signore claimed that the reason why she’s outlived her siblings and most of her friends is because she chose to stay single.
“That’s why I am living. That’s why I am okay, because I didn’t get married…no marriage, no children. I’d rather be single,” she said days after celebrating her 112th birthday. “When you are married you have a lot of trouble.”
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Inflation fell just below 3% (2.9%) for the first time since 2021, which makes it the perfect time to look at your financial matters with a fresh perspective. But how can you take advantage of the current economic climate? “The top ways to grow your wealth are really simple, almost deceptively so,” self-made millionaire and author of “I Will Teach You to Be Rich” Ramit Sethi tells CNBC. “And they seem boring, but they are the ones that actually work.” So what should you do? Here’s how to save money and grow wealth, according to financial experts.
Consider investing even a small amount of money to grow wealth. “Invest a percentage of your income every year automatically and increase that percentage 1%,” Sethi says. “We often believe that rich people have access to secret investments, and that’s how they make a ton of money. Listen, I have access to those investments, and I can tell you right now, they typically do not perform better than a simple S&P index fund. The ordinary truth is that you can get great returns with a simple low-cost long-term index fund.”
2. Make More Money
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Don’t feel limited by the amount of money you make. "An often-overlooked option to save more money is to make more,” Kevin M. Curley, II, CFP, wealth advisor at Global Wealth Advisors, tells CBS News. “Working to improve or build up a skillset can increase an employee's value and the amount of money someone might be willing to pay them. Market any specialized skills on social media platforms by broadcasting them to anyone who will listen. You don't have to be an influencer to make money on YouTube, for example. It is possible to reach people who are interested in very niche areas and start making money with only 1,000 subscribers.”
2. Plan Ahead
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Plan ahead when doing food shopping or planning to go to a restaurant so you don’t get tempted by something outside your budget. "Be honest with yourself and set expectations with friends and family who might be expecting you to pick up the tab or purchase a gift,” Dr. Kate Mielitz, Accredited Financial Counselor at Beyond Finance, tells CBS News. “Yes, it's hard, and uncomfortable, to say, 'I can't afford it,' but it pays off when you have money in your account at the end of the pay period.”
4. Switch Service Providers
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Consider switching service providers to save money. "As a personal example, I recently switched telecom services and found it was 30% cheaper, and the plan gave me free cell service for the first year," Curley says. “Shopping around for home and auto insurance rates can be a good way to save money,” says Nia Adams, personal finance educator at Perspectives.
5. Is Your Salary Fair?
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Don’t be afraid to ask for a raise to make sure you are getting a fair wage. “Learn the skills of negotiating your salary and getting paid what you’re worth,” Sethi says.
6. Side Hustle
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Consider making more money by exploring side hustles. By using your spare time to work on new projects, you can make more money. “If you really want to increase your earnings, consider starting a business on the side,” Sethi says.
7. Reduce Investment-Related Fees
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Don’t overlook the fees on your investment accounts. "Fees are imperative to consider when choosing an investment because they can diminish your investment returns, and with compound interest, can cost you a substantial amount of money over time," Vincent Grosso, founder at Pascack Capital, tells CBS News. "To save money, investors can look for less expensive fund options. A more expensive fund does not always equate to a superior fund. Evaluating your fund fees can save you money today, and your future self will thank you, as well.”
Netflix fans rejoice—the streaming giant just renewed two major shows. Supacell and The Gentleman will both be returning for season 2 after performing very well in their initial seasons. “The world of The Gentlemen is a little bit of me,” Ritchie previously told Netflix. “We’re looking forward to bringing fans back into that world, introducing new characters and their stories, and I am excited to be doing it with this extremely talented cast.” Here’s what to expect in season 2 of both hit shows.
According to the official description, Supacell is about “a group of five ordinary people who unexpectedly develop superpowers. They have little in common except for one thing: they are all Black South Londoners. It is down to one man, Michael Lasaki, to bring them all together in order to save the woman he loves.”
2. What's Next?
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Creator Rapman says he has a clear idea of what will happen on the show. “I’ve always had it [mapped out] to Season 3. I know how Season 2 ends,” he told Tudum. “I’ve got stuff planned for this story. I’ve had this in my head for years, so I’m ready to go.”
3. Just Getting Started
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Rapman says each of the five Supacell heroes is just getting started. “Supacell Season 1 is my Batman Begins. It’s a prequel of what they’ll be like,” he told Tudum. “Season 2 is when you really see what they become. That future you saw at the end of the pilot in London, that exact future doesn’t exist anymore. They’ve changed everything. It’s going to be interesting when we get into the writers’ room.”
4. What's The Gentlemen About?
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The Gentlemen, based on the Guy Ritchie movie of the same name, is coming back for another 8-episode season. “When aristocratic Eddie inherits the family estate, he discovers that it's home to an enormous weed empire — and its proprietors aren't going anywhere,” says Netflix in their official description.
5. What's Next?
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Even the cast are full of questions and speculations about what’s coming next. “It’d be fun to see the business spread a bit more,” Kaya Scodelario, who plays Susie, tells Tudum. “How do they take it to the next level? They’re very adamant about not getting into the chop game, so how do they then continue to build the empire? Where does that take them? How does the new structure of the business work practically?”
6. What About Susie and Eddie?
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Fans of the relationship between Susie and Eddie should be prepared for anything. “I think they’ve grown to love each other in their own way, but I think they’ll never fully trust each other because they are so different and they’re from such vastly different worlds,” Theo James told Tudum. “There’s a love between them, but ultimately they will never be from the same cloth.”
7. Supacell Rave Reviews
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Supacell scored 100% on Rotten Tomatoes, with critics and viewers alike raving about the show. “Though the excitement of supernatural abilities and the magic of science fiction ripple across the show, the series also explores major themes that disproportionately affect Black people, including human trafficking, extreme surveillance, pervasive global anti-Blackness and predatory medical practices,” writes Aramide Tinubu for Variety.
8. London Superheroes
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Other reviews highlight the unique aspect of having a superhero story take place amongst people of color in London. “This is not your typical superhero origin story, where preserving truth, justice and the American way is the primary concern,” Leila Latif writes for The Guardian. “Instead, the characters are operating in a society where the odds are stacked against them, and they are all struggling to make ends meet and avoid violence. Their priority is to use the unexpected new tools at their disposal to even the playing field.”
9. Cheeky Humor
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Fans of Guy Ritchie will know what to expect from The Gentlemen. “As you’d expect from the prolific and provocative filmmaker behind Snatch, The Man from U.N.C.L.E., the Robert Downey Jr. Sherlock Holmes movies, etc., The Gentlemen is filled with cheeky humor, sweeping camera movements, callbacks to previous plot developments and the occasional use of a graphic that spells out definitions and sometimes does some convenient math for us,” Richard Roeper says cia the Chicago Sun-Times.
What is it that makes a movie a timeless classic? “I’ve probably been asked that question more than any other. Everybody says, ‘So what makes a film a classic?’ And the answer to that is, I don’t know. It really depends,” TCM host Ben Mankiewicz tells CNN. “What I do know is that if you’re arguing about it, then I think we’re doing our job. This question is supposed to be argued over, and it’s supposed to be argued over passionately.” One of the hallmarks of an iconic movie is a powerful moment that not only makes the movie a must-watch, but comes to represent the film itself. Here are 20 unforgettable moments from iconic classic films that will make movie night special again.
"Frankly, my dear, I don't give a damn," says Clarke Gable’s Rhett Butler before leaving Scarlett O’Hara, immortalized by Vivien Leigh, in this classic Civil War-era epic. You can only push a man so far, Scarlett!
2. The Godfather (1972)
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"I'm gonna make him an offer he can't refuse,” says Marlon Brando’s Vito Corleone in this groundbreaking crime movie which was essentially the Godfather (sorry, I had to) of all the mob movies that followed. Brando’s bone-chilling threat of the line, so casually and quietly delivered, is truly ionic.
3. Casablanca (1942)
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"Here's looking at you, kid," Humphrey Bogart’s Rick Blaine says to Ingrid Bergman’s Ilsa, an improvised line that was not in the original script. Blaine says it in flashback, and when he tells her goodbye at the end of the movie (spoiler alert?). Truly the stuff romance is made of.
4. The Wizard of Oz(1939)
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"There's no place like home," uttered by Judy Garland’s Dorothy Gale, is one of the most beloved and quoted lines from a cherished classic movie. A close second is “only bad witches are ugly.”
5. Citizen Kane (1941)
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"Rosebud" is the last word uttered by Charles Foster Kane (Orson Welles) in what’s widely considered one of the best movies ever made. "Here's a man who might have been president. He's been loved and hated and talked about as much as any man in our time - but when he comes to die, he's got something on his mind called Rosebud. What does that mean?" says the newsreel editor in the movie.
6. Psycho (1960)
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"We all go a little mad sometimes," says Norman Bates, famously played by Anthony Perkins in a movie that ruined showers forever (thanks Alfred Hitchcock!). Perkins is delightfully deranged in this classic horror/thriller film.
7. It's a Wonderful Life (1946)
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"Every time a bell rings, an angel gets his wings,"says Henry Travers as the hapless angel Clarence in this classic Christmas movie. This perennial holiday favorite will make you happy at any time of year.
8. Lawrence of Arabia (1962)
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"The trick, William Potter, is not minding that it hurts," Peter O’Toole’s T.E. Lawrence says to Potter in this sweeping classic. The line perfectly encapsulates Lawrence’s attitude and eccentricity when Potter tries to follow Lawrences’ example and put out a burning match with his fingers.
9. Chinatown (1974)
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"Forget it, Jake. It's Chinatown," is one of the most memorable lines in cinema history, uttered by Lawrence Walsh (Joe Mantell) at the end of the movie. Bleak? Yes. Iconic? Also yes.
10. 12 Angry Men (1957)
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"I’m talking about somebody’s life here!" says Juror #8 in this intense, dialogue-driven courtroom drama. Henry Fonda gives a typically brilliant performance as the one juror who refuses to just casually send a man to his death.
11. Breakfast at Tiffany's (1961)
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"I’m just crazy about Tiffany’s!" says Audrey Hepburn’s Holly Golightly. Hepburn perfectly portrays Golightly’s vulnerability and sadness in this iconic romantic comedy.
12. To Kill a Mockingbird (1962)
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"You never really understand a person until you consider things from his point of view," says Atticus Finch in this adaptation of Harper Lee’s timeless novel. Gregory Peck’s powerful performance as a lawyer trying to save an innocent man against all odds is heartbreaking and inspiring.
13. Vertigo
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“You shouldn't keep souvenirs of a killing. You shouldn't have been that sentimental,” says John ‘Scottie’ Ferguson, played by James Stewart. It’s moments like that which make Vertigo the perfect Hitchcock classic.
14. The Shawshank Redemption (1994)
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"Get busy living, or get busy dying," says Andy Dufresne in a movie packed so packed with incredible lines and moments it’s hard to pick just one. Tim Robbins and Morgan Freeman give gripping performances in this movie about hope, friendship, and never giving up.
15. Singin' in the Rain (1952)
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"I'm singing in the rain, just singing in the rain," sings Don Lockwood, memorably played by Gene Kelly, in this iconic, timeless musical. Kelly’s performance was just one of many stunning musical and dance numbers in this beautiful and hilarious classic.
16. The Sound of Music (1965)
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"The hills are alive with the sound of music," sings Maria in one of the most stunning openings in film. The gorgeous Untersberg mountain is as much a character in this beloved musical as Julie Andrews and Christopher Plummer are.
17. Rear Window (1954)
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“She's too perfect, she's too talented, she's too beautiful, she's too sophisticated, she's too everything but what I want,” says James Stewart’s L.B. 'Jeff' Jefferies when discussing the luminous Lisa Carol Fremont, played to perfection by Grace Kelly. Another Hitchcock/Stewart classic.
18. Sunset Boulevard (1950)
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"I am big! It's the pictures that got small," says Gloria Swanson in an unforgettable turn as aging star Norma Desmond. This dark satire perfectly skewers the film industry—deservedly so.
19. A Streetcar Named Desire (1951)
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"I have always depended on the kindness of strangers," says tender, fragile Blanche DuBois in this Southern Gothic drama film adapted from Tennessee Williams's Pulitzer Prize-winning play. Marlon Brando and Vivien Leigh are magnificent.
20. The Maltese Falcon (1941)
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The line "the stuff that dreams are made of," is uttered by Humprey Bogart at his weary best. Bogart’s turn as private detective Sam Spade is considered one of his most iconic performances in this noir classic considered the greatest detective movie ever made.
YouTuber Christie X is a Target expert—she knows which beauty products are actually worth spending money on. With hundreds of items to choose from, it can be difficult to decide which ones live up to the hype. In this vlog, Christie recommends 6 products that she swears by. With almost every item coming in at under $10, your next trip to Target will not only be fun but VERY budget-friendly. Read on to find out what Christie says you can’t leave the store without!
Christie is a big fan of the Makeup Revolution Soap Styler Brow Enhancer ($8). “You don't want to spend $20 on brow wax,” she says. “Try the one from Makeup Revolution. It works just like my Patrick Ta.” The Patrick Ta Brow Wax retails at $24, so that's an amazing makeup dupe!
2. Hero Pimple Patches
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Christie loves the Hero Cosmetics Mighty Acne Pimple Patch Duo ($6.99). “Pimple patches from Hero cosmetics are my favorite. It's the only patch that actually sticks on your face all night and it comes in different sizes,” she says.
3. Versed Body Lotion
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Christie recommends Versed Press Restart Gentle Retinol Body Lotion Unscented ($17.99). “Versed became my favorite drugstore skincare brand,” she says. “This body lotion has retinol in it, and helps with firming and anti-aging. Skincare should not be just about your face.”
4. Versed Cleansing Balm
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Christie is obsessed with the Versed Day Dissolve Cleansing Balm - Eucalyptus Oil + Vitamin E ($7.99). “Their cleansing balm is what I use almost every day,” she says. “I love to bring around this travel size with me.”
5. Jergens Natural Glow
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Christie loves the Jergens Natural Glow Firming Daily Moisturizer, Self Tanner Body Lotion ($9.49). “When it comes to self tanner, Jergens is always my favorite. This is something that I definitely don't think we have to go high end for. So this gives a natural, subtle, bro, depending on how much you want to put,” she says.
6. Crest Whitening Mouthwash
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Christie is a fan of the Crest 3D White Brilliance Alcohol Free Whitening Mouthwash, Clean Mint ($6.99). “I use this every day and it actually whitens my teeth,” she says. “I love this mouthwash! My teeth look whiter after only a few days of using it. The flavor is refreshingly minty, but not too strong. I have sensitive teeth, but this does not bother them so it is a great whitening option for me!” reads a customer review.
Whether your gym drawer needs a major refresh or you’re embarking on a fitness journey, buying new active clothes is always the answer—though our credit cards would beg to differ. Stocking up on high-performance leggings and tennis dresses from high-end brands like Spanx and Alo can come at a steep price, especially if you look to social media and fitness influencers for inspiration. Thankfully, Target’s active brand, All in Motion, has athleisure dupes for these retailers at a fraction of the price. Keep reading to see what Target shoppers are buying.
Described as the “do it all” dress, Spanx’s active racerback dress is a customer favorite. It’s designed to be worn to the park, yoga, or pickleball or as an everyday casual outfit.The Spanx piece retails for $138, but there’s a dupe at Target for just $30. Like the Spanx version, the Target dress also features a zip front, built-in shorts, and a hidden pocket.
"Absolutely love this dress," wrote one happy Target customer. "It’s so comfortable and much more affordable than a lot of athletic dresses I have seen."
"It is slimming yet supportive in all the right places. The material is breathable and dress is flowy at the bottom," shared another. "I always get so many compliments when I wear this dress & people are always shocked when I say Target and not a higher end brand."
2. Dupe for Alosoft Backspin Skirt
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If you can’t fathom coughing up $74 for the Alosoft Backspin Skirt, you’ll want to check out Target.
The retailer’s active brand, All in Motion, just dropped its Women’s Knit Slit Skort, which is essentially an Alosoft dupe, according to shoppers. Available in sizes XS to 3X, the bottoms come in four different colors and are nearly $50 cheaper than Alo.
"This is hands down the best skort I have ever worn! I absolutely love this style," wrote a Target reviewer. "It is extremely comfortable, fashionable, and convenient (especially the pockets)."
While Alo’s version features a thigh-high slit, Target’s skort offers side pockets. Plus, Target is more size-inclusive.
"I love the length, simple curved hem and the style. All of it, A+!!!! I have both the white and the black. The white is not, I repeat, is NOT see through- WIN!" raved a Target shopper. "The handfeel is so soft and smooth, and it juts looks a little more sophisticated than some of the other skirts I have."
4. Dupe for Alo's Airbrush Streamlined Dress
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Alo's best-selling athletic dress is $128, but at Target, All in Motion has two similar versions for $30.
"This is SOOOO flattering! I’m a curvy girl and can barely find athletic dresses that look good on me. Material is buttery soft," said a shopper of the Asymmetrical dress.
"Obsessed with this dress! Great stretchy material and love the soft, but bright pink color. Has built in shorts and a zipper on the back. Padding in the chest that can be removed. The stretchy fabric is very flattering," shared a fellow shopper of the High-Neck version.