Tehrene Firman

Tehrene is a freelance health and wellness writer for numerous publications, including Well+Good, Martha Stewart Weddings, Bon Appétit, and Best Life. When she’s not glued to her laptop, she can be found testing vegan recipes for her website, Green Being Wellness, going on walks with her fluffy little dog, petting cows at farm sanctuaries, or binge-watching The Office.

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Tehrene Firman

30 Simple Tricks to Get Instantly Happy

Boost your mood in no time with this expert advice.

25 Science-Backed Tips to Fall Asleep Fast

Get the rest your body requires with these hacks.

22 Incredible Health Benefits of Coffee

Enjoy your next cup even more.

15 Ways to Boost Your Immune System

Doctors share their best tips for staying well.

16 Vitamin D Deficiency Symptoms

Here's how to spot a problem, doctors say.

45 Early Signs of Alzheimer's

The degenerative disease can strike at any age.

50 Genius Hacks for How to Be More Attractive

Hey, if you've got it, flaunt it.

20 Secrets for Whiter Teeth After 40

Have your smile sparkling in no time.

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Best Life

Tehrene Firman

Boost your mood in no time with this expert advice.

Get the rest your body requires with these hacks.

Enjoy your next cup even more.

Doctors share their best tips for staying well.

Here's how to spot a problem, doctors say.

The degenerative disease can strike at any age.

Hey, if you've got it, flaunt it.

Have your smile sparkling in no time.