Tehrene Firman

Experience:

Tehrene is a health and wellness writer for numerous publications, including Well+Good, Martha Stewart Weddings, Bon Appétit, and Best Life. When she’s not glued to her laptop, she can be found testing vegan recipes for her website, Green Being Wellness, going on walks with her fluffy little dog, petting cows at farm sanctuaries, or binge-watching The Office.

30 Best Foods for Maximizing Your Energy and Fighting Fatigue

30 Best Foods for Maximizing Your Energy and Fighting Fatigue

30 Best Foods for Maximizing Your Energy Naturally

Power through your day without relying on caffeine or sugar.

Doctors Say These Are the 7 Silent Signs of Prostate Cancer Most People Ignore

Doctors Say These Are the 7 Silent Signs of Prostate Cancer Most People Ignore

7 Silent Signs of Prostate Cancer Most People Ignore

Doctors advise not overlooking these symptoms.

30 Simple Tricks to Get Instantly Happy

30 Simple Tricks to Get Instantly Happy

30 Simple Tricks to Get Instantly Happy

Boost your mood in no time with this expert advice.

25 Tips to Fall Asleep Fast, According to Science

25 Tips to Fall Asleep Fast, According to Science

25 Science-Backed Tips to Fall Asleep Fast

Get the rest your body requires with these hacks.

22 Health Benefits Coming From Your Cup of Coffee

22 Health Benefits Coming From Your Cup of Coffee

22 Incredible Health Benefits of Coffee

Enjoy your next cup even more.

Attractive happy middle aged woman is sitting on sofa in living room. Smiling adult lady enjoys drinking coffee or tea sitting on couch at home

Attractive happy middle aged woman is sitting on sofa in living room. Smiling adult lady enjoys drinking coffee or tea sitting on couch at home

15 Ways to Boost Your Immune System

Doctors share their best tips for staying well.

close up of vitamin d capsules spilling out of bottle with sunshine lighting them up

close up of vitamin d capsules spilling out of bottle with sunshine lighting them up

16 Vitamin D Deficiency Symptoms

Here's how to spot a problem, doctors say.

Closeup of a woman wearing a beige sweater sitting with her head in her hand and her long brown hair covering her face

Closeup of a woman wearing a beige sweater sitting with her head in her hand and her long brown hair covering her face

45 Early Signs of Alzheimer's

The degenerative disease can strike at any age.

woman smiling at the camera looking attractive

woman smiling at the camera looking attractive

50 Genius Hacks for How to Be More Attractive

Hey, if you've got it, flaunt it.

older white woman smiling showing off perfect teeth

older white woman smiling showing off perfect teeth

20 Secrets for Whiter Teeth After 40

Have your smile sparkling in no time.

Smiling businesswoman is drawing heart with lipstick on the mirror while preparing for work.

Smiling businesswoman is drawing heart with lipstick on the mirror while preparing for work.

31 Easy Ways to Boost Your Self-Esteem

Experts share these easy solutions.

Strong senior woman doing exercises with dumbbells indoors.

Strong senior woman doing exercises with dumbbells indoors.

50 Easy 5-Minute Exercises Anyone Can Do

Get your endorphins flowing in a matter of minutes.

Young lady sleeping on couch watching tv.

Young lady sleeping on couch watching tv.

30 Things You Had No Idea Could Cause Cancer

Are these daily habits harming your health?

Woman with liver pain

Woman with liver pain

20 Warning Signs Your Liver Sends You

Don't ignore these hints that something's wrong.

hotel room key

hotel room key

See the Germiest Spots in a Hotel Room

Germs are everywhere. Even though you can’t see them, they’re lurking on your phone, your...

Sad older man with his head in his hand

Sad older man with his head in his hand

40 Signs Your Body Is Telling You Something's Wrong

Tell your doctor about these subtle symptoms.

Healthy older woman

Healthy older woman

100 Easy Ways to Be a (Much) Healthier Woman

When it comes to getting healthy, the options are endless.

Older woman stretching on mat

Older woman stretching on mat

50 Ways to Help You Stay Fit After 50

Getting in shape as you age isn't as hard as it seems.

couple doing yoga at dawn on a beach

couple doing yoga at dawn on a beach

40 Easy Ways to Stay Fit After 40

Set your goals, stick to a plan, and stay positive.

Cheerful multiracial couple in winterwear laughing while girl embracing her boyfriend during snowfall

Cheerful multiracial couple in winterwear laughing while girl embracing her boyfriend during snowfall

25 Ways to Have a More Productive Winter

Get ready to get everything done in the off-season!

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