These Two Simple Diets Can Keep Your Brain Healthier as You Age, New Study Shows
These Two Simple Diets Can Keep Your Brain Healthier as You Age, New Study Shows

Two Simple Diets Can Keep Your Brain Healthier as You Age

If you're a healthy eater, you may already be in good shape.
Hemorrhoid Wipes for Under-Eye Circles? Beauty Influencers Swear By This New Hack
Hemorrhoid Wipes for Under-Eye Circles? Beauty Influencers Swear By This New Hack

Hemorrhoid Wipes for Under-Eye Circles?

Beauty influencers swear by this new hack.
The $7 or Less Grocery Items Experts Swear By for Weight Loss
The $7 or Less Grocery Items Experts Swear By for Weight Loss

The $7 Grocery Items Experts Swear By for Weight Loss

Lose weight, not money!
Moderate Exercise Can Improve Your Memory for 24 Hours—Here's How Long You Have to Work Out
Moderate Exercise Can Improve Your Memory for 24 Hours—Here's How Long You Have to Work Out

Moderate Exercise Can Improve Your Memory for 24 Hours

Here's how long you have to work out.
Lyme Disease Cases Are Rising in the U.S.—Why You Still Need to Worry About Ticks in the Winter
Lyme Disease Cases Are Rising in the U.S.—Why You Still Need to Worry About Ticks in the Winter

Lyme Disease Cases Are Rising in the U.S.

Why you still need to worry about ticks in the winter.
5 Best Exercises to Improve Coordination, According to Fitness Experts
5 Best Exercises to Improve Coordination, According to Fitness Experts

5 Best Exercises to Improve Coordination

Fitness experts suggest trying out these movements.
6 Best Low-Impact Workouts to Burn Fat, According to Fitness Experts
6 Best Low-Impact Workouts to Burn Fat, According to Fitness Experts

6 Best Low-Impact Workouts to Burn Fat

Yoga, anyone?
Common Supplement Can Keep You Stronger for Longer, New Research Shows
Common Supplement Can Keep You Stronger for Longer, New Research Shows

Common Supplement Can Keep You Stronger for Longer

It can build bone, muscle, and physical endurance.
mature man in a red shirt reading a supplement or medication bottle
mature man in a red shirt reading a supplement or medication bottle

This Little-Known Supplement Can Improve Your Memory

New research shows that memory loss isn't inevitable.
woman in bed suffering with a cold, blowing her nose
woman in bed suffering with a cold, blowing her nose

2 Common "Remedies" Are Actually Making Your Cold Worse

Don't overdo it with the tissues this cold and flu season.
Scientists Confirm These Simple Activities Could Help Prevent Dementia
Scientists Confirm These Simple Activities Could Help Prevent Dementia

Scientists Confirm These Activities Could Prevent Dementia

Take care of your brain with these tips.
This Simple Exercise Is the Equivalent of 10,000 Steps, and It Takes Just 30 Minutes
This Simple Exercise Is the Equivalent of 10,000 Steps, and It Takes Just 30 Minutes

This Simple Exercise Is the Equivalent of 10,000 Steps

It only takes 30 minutes.
Eating This Type of Breakfast May Help Prevent Heart Disease, New Research Finds
Eating This Type of Breakfast May Help Prevent Heart Disease, New Research Finds

This Type of Breakfast May Help Prevent Heart Disease

Breakfast really is the most important meal of the day.
Why This Simple Spice Is a Game-Changer for You Losing Weight
Why This Simple Spice Is a Game-Changer for You Losing Weight

Why This Spice Is a Game-Changer for You Losing Weight

It’s probably already in your pantry.
Why Menopause Might Be Making Your Skin Age Faster and How to Reverse It
Why Menopause Might Be Making Your Skin Age Faster and How to Reverse It

Why Menopause Might Be Making Your Skin Age Faster

Protect your skin from hormonal changes.
Certain Cooking Oils May Increase Cancer Risk, New Study Finds
Certain Cooking Oils May Increase Cancer Risk, New Study Finds

Certain Cooking Oils May Increase Cancer Risk

New research looks at ultra-processed foods and seed oils.
Cardiologist Shares the Real Reason Heart Attacks Increase Around the Holidays
Cardiologist Shares the Real Reason Heart Attacks Increase Around the Holidays

Why Heart Attacks Increase Around the Holidays

A cardiologist shares the real reason.
Strength Training Can Make Your Body 8 Years Younger—Here's How Often You'll Need to Do It
Strength Training Can Make Your Body 8 Years Younger—Here's How Often You'll Need to Do It

Strength Training Can Make Your Body 8 Years Younger

Here's how often you'll need to do it.
Nutritionists Reveal the No. 1 Mistake People Make With Weight Loss Smoothies
Nutritionists Reveal the No. 1 Mistake People Make With Weight Loss Smoothies

Nutritionists Reveal A Mistake People Make With Smoothies

This error could make smoothies hazardous to your health.
This Protein Rule Is the Secret to Burning Fat Without Losing Muscle
This Protein Rule Is the Secret to Burning Fat Without Losing Muscle

This Rule Is the Secret to Burning Fat Without Losing Muscle

Focus on this macronutrient and the pounds will melt off.