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workouts

Martha Stewart posing for a photo op wearing a gold sweater and gold pearls

How Martha Stewart Stays Fit at 83

She swears by this low-impact workout.

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two women using pilates reformers

This Is the Most Popular Workout in the U.S.

Here are eight reasons why you should give it a try.

A man doing physical therapy exercises on an exercise ball with help from a physiotherapist

7 Best Sciatica Exercises to Relieve Back Pain

Fitness experts say these simple workouts can help.

Women in a fitness class lying on the floor doing a half bridge pose

7 Best Exercises to Strengthen Your Pelvic Floor

These could help you avoid some common health issues.

mature woman cycling outdoors

​5 Minutes of Daily Exercise Can Lower Your Blood Pressure

Vigorous workouts like cycling and running could be key.

happy young man running by the water

8 Ways to Improve Your Running Technique

Trainers and running coaches offer top tips.

Fit young woman doing yoga outside

7 Best Yoga Workouts for Weight Loss

Fitness experts share their favorite poses.

woman lifting free weights

New Study Shows Benefits of Strength Training

It can help you lose body fat.

How to Get Rid of Back Fat, According to Experts

How to Get Rid of Back Fat

Fitness experts share their top fat-loss tips.

Three women doing a kettlebell workout at the gym

7 Best Kettlebell Workouts for Weight Loss

Fitness experts share their best moves.

Cropped, closeup photo of a woman wearing a light-blue workout set showing off her abs in front of a gray-blue background

How to Get Abs, According to Fitness Experts

Finally see results with these expert tips.

Man experiencing knee pain after running

10 Best Exercises for Knee Pain

Fitness experts share their top tips.

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