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workouts

woman in white workout clothes on the stairmaster at the gym

7 Easy StairMaster Workouts to Burn Calories and Melt Fat

This one fitness machine offers a total body burn.

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closeup of woman about to jump rope

7 Fun Jump Rope Workouts That Torch Calories

​Think jumping rope is child’s play? Think again.

young woman doing a shoulder press with light weights

9 Easy Light Weight Exercises for a Strong, Slim Physique

​Decrease the weight and increase the reps to get toned.

woman doing wall Pilates exercise

7 Easy Wall Pilates Exercises

These exercises will tone your core in no time.

happy woman in a blue tank top on a treadmill holding her phone

9 East Tricks to Make Your Treadmill Workout Fly By

Bored of walking on the treadmill? These expert tips can help.

Martha Stewart posing for a photo op wearing a gold sweater and gold pearls

How Martha Stewart Stays Fit at 83

She swears by this low-impact workout.

rear view of a woman doing a tricep exercise with dumbbells at home

How a Trainer Got in the Best Shape of Her Life

She stopped making this common mistake.

A senior couple hugging on a pickleball court

Playing This Sport Will Make Your Life Expectancy "Soar"

A longevity expert says it's a well-rounded activity.

woman working out doing bicep curls

If You’re Over 40, This Simple Workout Will Melt Belly Fat

Try this workout to see results.

two women using pilates reformers

This Is the Most Popular Workout in the U.S.

Here are eight reasons why you should give it a try.

A man doing physical therapy exercises on an exercise ball with help from a physiotherapist

7 Best Sciatica Exercises to Relieve Back Pain

Fitness experts say these simple workouts can help.

Women in a fitness class lying on the floor doing a half bridge pose

7 Best Exercises to Strengthen Your Pelvic Floor

These could help you avoid some common health issues.

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