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workouts

woman using an elliptical machine

5 Best Elliptical Machine Workouts, Fitness Pros Say

These cardio exercises melt fat and build endurance.

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happy woman in a blue tank top on a treadmill holding her phone

9 East Tricks to Make Your Treadmill Workout Fly By

Bored of walking on the treadmill? These expert tips can help.

Martha Stewart posing for a photo op wearing a gold sweater and gold pearls

How Martha Stewart Stays Fit at 83

She swears by this low-impact workout.

rear view of a woman doing a tricep exercise with dumbbells at home

How a Trainer Got in the Best Shape of Her Life

She stopped making this common mistake.

A senior couple hugging on a pickleball court

Playing This Sport Will Make Your Life Expectancy "Soar"

A longevity expert says it's a well-rounded activity.

woman working out doing bicep curls

If You’re Over 40, This Simple Workout Will Melt Belly Fat

Try this workout to see results.

two women using pilates reformers

This Is the Most Popular Workout in the U.S.

Here are eight reasons why you should give it a try.

A man doing physical therapy exercises on an exercise ball with help from a physiotherapist

7 Best Sciatica Exercises to Relieve Back Pain

Fitness experts say these simple workouts can help.

Women in a fitness class lying on the floor doing a half bridge pose

7 Best Exercises to Strengthen Your Pelvic Floor

These could help you avoid some common health issues.

mature woman cycling outdoors

​5 Minutes of Daily Exercise Can Lower Your Blood Pressure

Vigorous workouts like cycling and running could be key.

happy young man running by the water

8 Ways to Improve Your Running Technique

Trainers and running coaches offer top tips.

Fit young woman doing yoga outside

7 Best Yoga Workouts for Weight Loss

Fitness experts share their favorite poses.

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