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Workouts

Women in a fitness class lying on the floor doing a half bridge pose

7 Best Exercises to Strengthen Your Pelvic Floor

These could help you avoid some common health issues.

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woman lifting free weights

New Study Shows Benefits of Strength Training

It can help you lose body fat.

How to Get Rid of Back Fat, According to Experts

How to Get Rid of Back Fat

Fitness experts share their top fat-loss tips.

Three women doing a kettlebell workout at the gym

7 Best Kettlebell Workouts for Weight Loss

Fitness experts share their best moves.

Cropped, closeup photo of a woman wearing a light-blue workout set showing off her abs in front of a gray-blue background

How to Get Abs, According to Fitness Experts

Finally see results with these expert tips.

Man experiencing knee pain after running

10 Best Exercises for Knee Pain

Fitness experts share their top tips.

Adult people different ages practicing pilates with ball at group class in yoga studio

9 Best Pilates Exercises for Weight Loss

Fitness experts share their favorite moves.

Brooke Shields in a gold dress

Brooke Shields' Workout to Reduce Belly Fat

She says it's "harder to stay in shape" at 59.

Tired athletic man wiping sweat from his forehead while outside

Can "Vigorous Exercise" Can Make You Sick?

A new study says it can weaken your immune system.

Captain Lee Rosbach wearing a white shirt and sunglasses standing in front of a black SUV

How Captain Lee Stays Toned at 74

The "Below Deck" star shares his workout routine.

Woman wearing black workout clothes on a treadmill looking at stats on the screen

Everyone's Talking About The 12-3-30 Workout

This routine is easy and effective, experts say.

Lovely active fit elderly family couple practicing partner yoga outside in nature standing on rubber mat in lord of dance pose, smiling senior man and woman working out on green lawn in park

7 Best Exercises to Improve Your Balance

Fitness experts share their go-to moves.

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