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workouts

A senior couple hugging on a pickleball court

Playing This Sport Will Make Your Life Expectancy "Soar"

A longevity expert says it's a well-rounded activity.

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Women in a fitness class lying on the floor doing a half bridge pose

7 Best Exercises to Strengthen Your Pelvic Floor

These could help you avoid some common health issues.

mature woman cycling outdoors

​5 Minutes of Daily Exercise Can Lower Your Blood Pressure

Vigorous workouts like cycling and running could be key.

happy young man running by the water

8 Ways to Improve Your Running Technique

Trainers and running coaches offer top tips.

Fit young woman doing yoga outside

7 Best Yoga Workouts for Weight Loss

Fitness experts share their favorite poses.

woman lifting free weights

New Study Shows Benefits of Strength Training

It can help you lose body fat.

How to Get Rid of Back Fat, According to Experts

How to Get Rid of Back Fat

Fitness experts share their top fat-loss tips.

Three women doing a kettlebell workout at the gym

7 Best Kettlebell Workouts for Weight Loss

Fitness experts share their best moves.

Cropped, closeup photo of a woman wearing a light-blue workout set showing off her abs in front of a gray-blue background

How to Get Abs, According to Fitness Experts

Finally see results with these expert tips.

Man experiencing knee pain after running

10 Best Exercises for Knee Pain

Fitness experts share their top tips.

Adult people different ages practicing pilates with ball at group class in yoga studio

9 Best Pilates Exercises for Weight Loss

Fitness experts share their favorite moves.

Brooke Shields in a gold dress

Brooke Shields' Workout to Reduce Belly Fat

She says it's "harder to stay in shape" at 59.

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