bone health getting checked doctor, health questions after 50
bone health getting checked doctor, health questions after 50

The No. 1 Exercise for the Strongest Bones

Doctors recommend it to build bone density.
A close up of a senior person tying their shoes
A close up of a senior person tying their shoes

92-Year-Old Functions Like a 20-Year-Old

Doctors discovered how the sprinting champion does it.
A man listens to music on headphones while outside walking
A man listens to music on headphones while outside walking

Walking for Just 15 Minutes a Day Slashes Your Risk of Death

If you go at this pace, a new study says.
Mature woman in seafoam green sportswear smiling while out for a power walk in summer
Mature woman in seafoam green sportswear smiling while out for a power walk in summer

If You Can Walk at This Pace, You're in Great Shape

Take a snapshot of your health in just six seconds.
going for a walk outside
going for a walk outside

This Step Count Slashes Your Risk of Death by Nearly Half

And it's less than 10,000.
man doing yoga in his home
man doing yoga in his home

4 Effective Exercises to Beat Insomnia

According to new research.
close up of a woman in patterned leggings walking backward
close up of a woman in patterned leggings walking backward

The Surprising Walking Trick That Can Torch Calories

It takes a little coordination but has big results.
Doctors Discover the #1 Workout Routine to Burn Fat
Doctors Discover the #1 Workout Routine to Burn Fat

Doctors Discover the #1 Workout Routine to Burn Fat

Order your routine like this if you're want to shed pounds.
4 Workouts That Target Belly Fat and Torch Calories—No Crunches Required
4 Workouts That Target Belly Fat and Torch Calories—No Crunches Required

4 Workouts That Target Belly Fat and Torch Calories

Fitness pros share their top picks—no crunches required.
The Top 4 Walking Routines for Weight Loss After 60, Trainers Say
The Top 4 Walking Routines for Weight Loss After 60, Trainers Say

The Top 4 Walking Routines for Weight Loss After 60

Trainers say these workouts will have you feeling your best.
I Walked 15,000 Steps a Day for a Month—4 Things That Shocked Me
I Walked 15,000 Steps a Day for a Month—4 Things That Shocked Me

I Walked 15,000 Steps a Day for a Month

Here are the four things that shocked me.
This 10-Minute Workout Is 68% More Effective Than a 30-Minute Run, Science Shows
This 10-Minute Workout Is 68% More Effective Than a 30-Minute Run, Science Shows

10-Minute Workout Is 68% More Effective Than Going on a Run

Data from NASA advocates for the quick and easy exercise.
The #1 Walking Workout to Add Years to Your Life, According to Science
The #1 Walking Workout to Add Years to Your Life, According to Science

The #1 Walking Workout to Add Years to Your Life

Japanese walking is trendy, but it's also backed by science.
I Lost 30 Pounds in My 50s With These 7 Easy, At-Home Exercises
I Lost 30 Pounds in My 50s With These 7 Easy, At-Home Exercises

I Lost 30 Pounds in My 50s With 7 Easy, At-Home Exercises

All the moves are done standing and are easily adaptable.
7 Easy Mat Pilates Exercises That'll Tone Your Core in No Time
7 Easy Mat Pilates Exercises That'll Tone Your Core in No Time

7 Easy Mat Pilates Exercises That'll Tone Your Core in No Time

Fitness pros say these moves will get you shredded abs.
7 Easy StairMaster Workouts That'll Burn Calories and Melt Fat in No Time
7 Easy StairMaster Workouts That'll Burn Calories and Melt Fat in No Time

7 Easy StairMaster Workouts to Burn Calories and Melt Fat

This one fitness machine offers a total body burn.
Sit All Day? Doing This Simple Exercise Can Transform Your Health, Research Shows
Sit All Day? Doing This Simple Exercise Can Transform Your Health, Research Shows

Sit All Day? This Simple Exercise Can Transform Your Health

This plan will force you to get up every 45 minutes.
If You're Over 65, This Simple At-Home Exercise Can Improve Muscle Strength, Research Shows
If You're Over 65, This Simple At-Home Exercise Can Improve Muscle Strength, Research Shows

Over 65? This Simple Exercise Can Improve Muscle Strength

Research uncovers the merits of quick stair climbing.
5 Elliptical Machine Workouts That Melt Fat and Build Endurance
5 Elliptical Machine Workouts That Melt Fat and Build Endurance

5 Best Elliptical Machine Workouts, Fitness Pros Say

These cardio exercises melt fat and build endurance.
7 Fun Jump Rope Workouts That Torch Calories for Fast Results
7 Fun Jump Rope Workouts That Torch Calories for Fast Results

7 Fun Jump Rope Workouts That Torch Calories

​Think jumping rope is child’s play? Think again.