Asian Fitness woman having lower back pain after lifting too heavy dumbbells while workout. Female Athlete in grey sportswear suffering and injury from exercise at the gym. Muscle sprains.
Asian Fitness woman having lower back pain after lifting too heavy dumbbells while workout. Female Athlete in grey sportswear suffering and injury from exercise at the gym. Muscle sprains.
Back in Action

7 Best Exercises That Won’t Hurt Your Back

Burn calories and shed pounds, injury-free.

walking on a walking pad
walking on a walking pad
Pad Popularity

Walking Pads Are the Latest Wellness Trend

Here's why you should invest in one.

Fitness woman jumping outdoor in urban environment
Fitness woman jumping outdoor in urban environment
Step It Up

7 Activities Equal to Walking 10,000 Steps

Bring some fun to your fitness.

Woman Working Out at Home
Woman Working Out at Home
Indoor Alternatives

7 Best Indoor Exercises

Do these now to stay fit all winter.

older men running
older men running
Active Aging

How Exercise Could Be Aging You Faster

A new study had surprising results.

A woman goes in for sports at Christmas. Yoga in front of christmas tree
A woman goes in for sports at Christmas. Yoga in front of christmas tree
Fit Festivities

3 Ways to Stay Fit Over the Holidays

A personal trainer reveals his top tips.

A 2-Minute Walk Can Improve Your Health
A 2-Minute Walk Can Improve Your Health
Walk It Off

A 2-Minute Walk Can Improve Your Health

But you have to time it right, experts say.

Happy young woman rucking with weighted backpack fitness
Happy young woman rucking with weighted backpack fitness
Training Tips

"Rucking" Is the New All-Ages Fitness Trend

And it can make you look and feel younger.

Senior friends walking in public park
Senior friends walking in public park
Weekend Workouts

Exercising Only 2 Days a Week Is All You Need

Here's the latest research.

Close-up on woman's toned abs in jeans and sports bra top
Close-up on woman's toned abs in jeans and sports bra top
Easy Exercise

This Is the Exercise That "Finally Gave Me Lower Abs"

A Pilates instructor shares her best move.

How to Stay Active and Healthy in Your 60s
How to Stay Active and Healthy in Your 60s
Age Better

How to Stay Active and Healthy in Your 60s

These expert tips will help you keep moving.

personal trainer men over 40 wisdom
personal trainer men over 40 wisdom
Slim Down

7 Flat-Belly Exercises to Lose Your Gut

Achieve a flat belly with these exercises. 

5 Easy Fitness Tips for People Age 55+
5 Easy Fitness Tips for People Age 55+
Personal Trainer

5 Easy Fitness Tips for People Age 55+

How to get started on your fitness journey.

two seniors doing squats at the gym
two seniors doing squats at the gym
Train and Gain

11 Expert-Recommended Ways to Build New Muscle at 40+

Build muscle, ignite metabolism and live strong.

paloff press abs woman
paloff press abs woman
Pump Up

8 Simple Steps to Get Ripped Without Going to the Gym

You don’t need to spend a lot of money on a fancy gym membership to get fit. 

Top Stretches for Stress Relief and Mental Clarity
Top Stretches for Stress Relief and Mental Clarity
Body & Mind

Top Stretches for Stress Relief and Mental Clarity

Stretching is good for the body and the mind.

Woman runner leaning on wall.
Woman runner leaning on wall.
Fitness Tips

7 Exercises That Can Actually Be Harmful

Plus, expert tips for injury-free workouts.

paloff press abs
paloff press abs
Core Power

5 Short-Cuts to Six-Pack Abs

Achieving a six-pack takes more than just ab-work.

Portrait of woman walking up the stair.
Portrait of woman walking up the stair.
Stair Master

2 Alternatives: 10,000 Steps

It’s easier than you think.

Diverse group of young adults doing squats in unison during a fitness class
Diverse group of young adults doing squats in unison during a fitness class
14 Day Plan

Get Back in Shape in Just Two Weeks 

How to recommit to a healthy lifestyle.