woman happy working out at home
woman happy working out at home
Comfy-Cozy

Cozy Cardio Is the Latest Wellness Trend

Find out why you should give it a try.

Girl walking up colorful stairs
Girl walking up colorful stairs
Heart Health

Climbing 50 Stairs May Be Enough Daily Cardio

No other route to heart health is more efficient.

senior couple dancing in living room
senior couple dancing in living room
Feel the Burn

11 Activities That Don't Feel Like Exercise

You can burn calories more easily than you think.

A middle-aged woman wearing black leggings and a bright yellow tank is taking a walk along a tree-lined path
A middle-aged woman wearing black leggings and a bright yellow tank is taking a walk along a tree-lined path
Walk It Off

26 Health Benefits of Walking

Make time today for a stroll.

Woman doing yoga in Hilton Head
Woman doing yoga in Hilton Head
Better By the Day

15 Life-Changing Wellness Habits

Change your life one habit at a time.

6 Walking Habits That Destroy Your Body
6 Walking Habits That Destroy Your Body
Tripped Up

6 Walking Habits That Destroy Your Body

According to a podiatrist.

Mature couple taking a walk together
Mature couple taking a walk together
Wellness Walks

Walking 3,867 Steps a Day Is All You Need

A new study dispels the 10,000-step rule.

Shot of a mature couple out jogging on a sunny day
Shot of a mature couple out jogging on a sunny day
Pro Apparrel

10 Clothing Items You Shouldn't Wear on a Run

Don't let the wrong gear take you off track.

man and woman adjusting sneakers before a walk
man and woman adjusting sneakers before a walk
Pound Pavement

6 Best Walking Workouts for Weight Loss

Try one of these options to drop stubborn pounds.

A mature couple holding hands and hiking in a forest
A mature couple holding hands and hiking in a forest
Happy Trails

Clothes You Shouldn't Wear on a Hike

Don't let these get in the way of a good time.

A group of three multi-ethnic women in their 50s and 60s power walking on a city waterfront side by side. They are having a good time, laughing.
A group of three multi-ethnic women in their 50s and 60s power walking on a city waterfront side by side. They are having a good time, laughing.
Walk the Walk

8 Easy Ways to Make Walking More Fun

Fitness pros share their best tips.

Shot of a senior group of woman and men working out together at the gym
Shot of a senior group of woman and men working out together at the gym
Class Act

9 Best Fitness Classes If You're Over 60

Here's how to stay fit at any age.

Jillian Michaels
Jillian Michaels
Fitness Legend

7 Ways to Motivate Yourself to Get Outside

Jillian Michaels shares her top tips.

Young sporty woman coughing while walking on the street. Athlete woman affected by air pollution during running training
Young sporty woman coughing while walking on the street. Athlete woman affected by air pollution during running training
Health Hazard

What Happens If You Walk in Bad Air Quality

Should you skip your daily steps?

Strong senior woman doing exercises with dumbbells indoors.
Strong senior woman doing exercises with dumbbells indoors.
Take Five

50 Easy 5-Minute Exercises Anyone Can Do

Get your endorphins flowing in a matter of minutes.

Young caucasian woman putting dirty laundry into washing machine confuse and wondering about question. uncertain with doubt, thinking with hand on head
Young caucasian woman putting dirty laundry into washing machine confuse and wondering about question. uncertain with doubt, thinking with hand on head
Sweat Threat

What Happens If You Don't Wash Your Gym Clothes

It's tempting—but it can have consequences.

SYDNEY, AUSTRALIA - FEBRUARY 02: Paul Rudd attends the "Ant-Man and The Wasp: Quantumania" Sydney premiere at Hoyts Entertainment Quarter on February 02, 2023 in Sydney, Australia. (Photo by Brendon Thorne/Getty Images)
SYDNEY, AUSTRALIA - FEBRUARY 02: Paul Rudd attends the "Ant-Man and The Wasp: Quantumania" Sydney premiere at Hoyts Entertainment Quarter on February 02, 2023 in Sydney, Australia. (Photo by Brendon Thorne/Getty Images)
Superhero Secrets

Paul Rudd Reveals the Secret to Eternal Youth

The star says this one thing is essential.

middle-aged-man-running
middle-aged-man-running
Running Recs

How to Run Safely If You're Over 50

It's never too late to become a runner.

pickleball paddles and ball on court
pickleball paddles and ball on court
Pickleball Pointers

5 Tips to Become a Pickleball Pro This Year

Experts say these will help you up your game.

MIAMI, FL - FEBRUARY 25: First Lady Michelle Obama participates in a yoga class during a visit to the Gwen Cherry Park NFL/YET Center as she celebrates the 4th Anniversary of Let's Move on February 25, 2014 in Miami, Florida. (Photo by Larry Marano/WireImage)
MIAMI, FL - FEBRUARY 25: First Lady Michelle Obama participates in a yoga class during a visit to the Gwen Cherry Park NFL/YET Center as she celebrates the 4th Anniversary of Let's Move on February 25, 2014 in Miami, Florida. (Photo by Larry Marano/WireImage)
Right to Bare Arms

Michelle Obama Opens Up About Her Toned Arms

Her workout routine has changed, she says.