Am I A Demisexual? 15 Signs You Should Identify As One

If you feel sexual attraction only after forming an emotional bond, this may apply to you.

Do you find yourself disinterested, even repulsed, by the idea of having sex? Does it take months of knowing someone before you feel comfortable getting physically intimate with them? Does nothing turn you on more than a deep emotional connection? Then you may be asking yourself: am i demisexual?

What does demisexual mean?

Demisexual is a sexual orientation categorized by these feelings about sex, and is specifically recognized in people who are physically unable to become sexually attracted to another without establishing a strong emotional connection with them first, according to the Demisexuality Resource Center. The term comes from being "halfway between" sexual and asexual, says the Asexual Visibility and Education Network.

The concept is a specific, slightly more sexually charged variation of asexuality—or the condition in which someone feels no desire for sex whatsoever—and is predicated on the fact that an intense emotional bond is needed as a precursor to sexual attraction or stimulation. That may not sound that odd, and many demisexual people probably don't seem that different than anyone who is a little skittish about sex. But it goes beyond just needing to like a person before you feel ready to have sex. If you identify as demisexual, it's extremely difficult to feel attracted to someone without being friends first. And while the experience is different for everyone, in today's day in age, it can sometimes make finding someone all the more challenging.

Types of demisexual sexuality

Panoramic demisexual

People who identify as panoramic demisexual have to develop a strong friendship with a romantic interest in order to view them as such. Being panromantic, these folks are attracted to anyone, from any orientation or gender identity and typically tend to feel that their partner's gender does little to define their relationship.

Biromantic demisexual

Similar to panromantic but more geared towards a spectrum of genders instead of sexual orientations, individuals who are biromantic are romantically, but not necessarily sexually attracted to more than one gender identity. Biromantic demisexuals are people who need to be strongly emotionally and romantically connected to someone to feel sexual attraction, regardless of gender.

How is gray asexuality different from demisexuality?

Gray asexuality, also known as "gray-A",  is a catch-all term used for anything between sexual and asexual that does not fit. According to the Demisexuality Resource Center, "Some demisexuals consider demisexuality to be under the gray asexual umbrella because it involves feeling sexual attraction in specific circumstances. Some demisexuals also relate to other definitions of gray asexuality, such as finding experiences of sexual attraction confusing or hard to pin down." It is possible to use both labels if they both apply.

Demisexual vs. Pansexual: How do they differ?

Pansexual people feel a gender-blind attraction to all people, regardless of identity or sexual orientation, while those who identify as demisexual are a bit more complex. As mentioned above, those who are demisexual may or may not have a preferred gender. For demisexuals, the most important aspect of attraction is the deep feelings of a mutual emotional connection.

Signs of Demisexuality

Here are the 15 signs you might identify as a demisexual:

1. Demisexual people usually aren't big fans of physical touch

Demisexual person not wanted to be touched

Making out, grinding on the dance floor, even extended hugs are a turnoff to you. Physical intimacy, even with someone you've gotten to know, can be uncomfortable and make you feel a bit anxious.  Unlike fraysexual (where the sexual attraction to someone comes right after meeting, but fades as the emotional bond strengthens), you'd rather have a conversation or get to know someone personally rather than feel them up. Sometimes you find these feelings overwhelming and unbearable. "If someone tried to initiate something [sexually], I'd throw my hands in the air and run out of the room screaming," one demisexual person explained to Wired

2. Demisexual people might grow up feeling different

demisexual concept art

Long before you ever wondered "what is demisexual," you probably felt your sex life was different than other peoples'. Since your teen years or even earlier, you've been aware that you didn't quite fit in with what everyone else seemed interested in, felt alienated when your friends talked about how sexy someone was or described their dating lives and sexual exploits. You felt like you might be missing something or that there was something deeply wrong with you.

3. Emotional bonds are extremely important to you

demisexual woman embraces friend

Trust, openness, and emotional connection are what really gets you going. You feel a high when you experience emotional intimacy with another person and sharing personal stories. Where other people might feel a thrill after sleeping with someone else, you feel a jolt of satisfaction after a night of great, personal conversation.

4. Demisexual people do enjoy sex, but only under specific circumstances

demisexual woman in bed

Unlike asexuals, who are repulsed by sex, full stop, demisexuals actually enjoy it—when very specific conditions are met. Specifically, you need to feel a strong emotional bond with someone before you could imagine enjoying getting naked with them. You would feel exposed and uncomfortable, rather than aroused, if thrown together with another person you didn't feel a strong emotional connection with.

5. Demisexual people are often dubbed "prudes"

demisexual man who is prude

Friends who don't really understand demisexual people will give you a bad time about your tendency to show little interest in getting laid and your inability to flirt will end up labeling you a "prude" or something similar. You've tried to explain that you just aren't interested in sex with randos, but it's a foreign concept to them and they assume you're just nervous about sex.

6. Demisexual people long for a relationship—but not necessarily physical touch

Demisexual woman doesn't want to be touched

Demisexual is distinct from asexual. It's not that you aren't attracted to others or interested in romantic relationships, and while you might get aroused by physical touch, you won't  be fully turned on by the physicality alone. That emotional part is integral to feeling the true sense of connection and desire.

One helpful Redditor broke it down this way: "I always recoiled and quickly withdrew from socializing altogether out of fear of being pressured into anything romantic or sexual with others, but as soon as I got home and in my own bedroom, I found myself longing for a relationship with someone… but the severe anxiety I felt whenever someone expressed any romantic interest in me kept me from dating anyone or even flirting back when it did happen."

7. You aren't alone

Demisexual flag

The term demisexual is relatively new—it was first coined in 2008, on the Asexual Visibility & Education Network website—but it's been growing fast as more and more people come out as demisexual, refusing to be shamed about their unconventional attractions. A demisexual person can also be gay, straight, or bisexual, or pansexual and may not have a gender preference when it comes to sexual attraction.So while you might feel like you don't fit in with the hypersexual times, take heart: there are many other demisexuals out there and even if they aren't noisy about it, they are numerous. According to a survey in the UK, roughly 0.6 to 5.5 of the population is asexual. There are many more demisexual people than asexuals.

8. Demisexual people don't get the "hook-up culture"

non demisexual woman online dating

You feel out of step with the modern hook-up culture. While your friends feel a night out is not complete without a make-out session at the bar or at least getting a phone number with the potential for future fun, you'd be perfectly happy just chilling in a quiet corner and chatting with friends or getting to know a quirky stranger, with no interest in having anything progressing beyond a handshake.

9. Demisexual people don't feel the need to act on their arousal the way heterosexual people might

demisexual man on his phone

Someone who is demisexual often feels baffled by how horny the rest of the world seems to be. It can seem nuts the way people will blow up their relationships or spend huge sums of money and vast amounts of time to try and get laid. You just don't feel that sort of drive for sex.

"Overall, I feel like I'm not as sexually charged as the rest the world and rarely feel any sexual attraction towards anyone," wrote a 23-year-old woman on a Reddit forum dedicated to topics about demisexuality. "When I do feel attraction, it's after I get to know them or discover that they value me for my intelligence or another personal attribute."

10. Demisexual people are sexually self-sufficient

demisexual man alone on beach

Most of your moments of sexual gratification come from masturbation and when it comes to physical pleasure, you don't see the necessity of another person.

11. Demisexual people don't usually rate strangers' hotness

demisexual person with tinder

When your friends talk about how hot some stranger is or rate a person at the bar on a scale of 1–10, you just don't get what they're talking about. It's as if the concept is entirely alien to you. Judging a person solely by their online dating profile without having even spoken to them doesn't come naturally to you, and isn't fun for you to do.

12. For you, sex is about connecting

demisexual man hugging woman

When you do have sex with someone else, it's in pursuit of a deeper emotional bond. Physical touch serves as a method for connecting and getting to better understand and appreciate your partner, bringing them satisfaction and pleasure.

13. Demisexual people don't get flirting

man flirting with demisexual woman

Your friends love having meaningless conversations with strangers at the bar or through Tinder, cracking jokes or going off on elaborate, goofy tangents about nothing (even as the subtext is very clearly about something very specific). You'd rather talk about something and lose your patience with the flirty chats that pass as communication between people who are moving toward getting into each others' pants. Friends will often have to point out to you after the fact that someone was flirting with you when you had no idea in the moment—it's a language you just don't speak.

14. Demisexual people tend to date friends

demisexual people on group date

You've heard so many dating gurus warn against "falling into the friend zone," but that's your favorite place! The only serious relationships you've had begun as platonic friendships, where you'd gotten to know another person deeply before it unexpectedly progressed to something romantic. If the same friend had hit on you at a bar, there's no way it would have gone anywhere. But a few months of hanging out as friends and learning what really makes them tick? Game on.

15. Demisexual people have sexual fantasies or enjoy erotic fiction

demisexual woman dreaming in bed

Demisexuals may have very active sexual fantasy lives—whether enjoying erotic stories, watching porn, or creating their own mental fantasies. The difference is that it's not just the physical act of sex that turns them on, but the whole context of the person they imagine having sex with—there's a major emotional component to these fantasies that give them an extra charge for the demixexual person.

To discover more amazing secrets about living your best life, click here to sign up for our FREE daily newsletter!

Alex Daniel
A journalist based in Brooklyn, New York. Read more
Filed Under