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Aging

As you age, your physical, mental, and emotional needs change. Body’s needs change, including everything from nutrition and fitness to mental health. Our attainable and positive nutrition, fitness, and longevity tips can help you take advantage of every decade—from your 30s to 40s, 50s, 60s, and beyond.
Anthony Youn, MD

Plastic Surgeon Reveals the Best Fixes for Aging Signs

These tips will save you $$$

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senior man in a teal shirt sitting on the couch taking a pill with a glass of water

The No. 1 Supplement to Take If You're Getting Older

A doctor says it protects both bone and brain health.

smiling mature woman wearing a white robe taking a supplement with a glass of water

Plastic Surgeon Reveals the No. 1 Anti-Aging Supplement

Research shows that NMNH may slow down the aging process.

hobbies for your 40s

40 Best Hobbies to Take Up in Your 40s

Make the most of your best decade by pursuing these rewarding pastimes.

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A woman looking at the backs of her hands

Dermatologists Reveal the Habit That’s Aging Your Hands

It’s called the glove compartment for a reason.

smiling senior woman holding a mug while sitting on her couch

Drinking This Daily Can Add 2 Years to Your Life

The positive health effects go beyond longevity.

older woman experiencing senior moment or forgetfulness

Do You Often Have "Senior Moments"?

You should actually embrace them, science says.

woman with stiff neck

Doctors Reveal the Best Way to Prevent Stiff Joints

There’s no reason to stop doing the things you love.

closeup of a senior person peeling garlic

105-Year-Old Woman Reveals What She Eats Every Day

The strange habit could explain her longevity.

A senior woman asleep in bed

Over 65? Don't Wear These 5 Clothing Items to Sleep.

There's more to it than just making sure you're comfortable.

Two seniors riding bikes in the woods

Over 65? Don’t Wear These 5 Clothing Items on a Bike Ride.

Avoid these wardrobe choices while pedaling around.

Ann Schroeder speaking with TODAY.com

94-Year-Old Woman Reveals What She Does Every Day

Ann Schroeder shared her thoughts in a recent interview.

A middle-aged man lying on the sofa watching tv, eating pizza

Habits That Are Secretly Wrecking Your Body After 50

You can’t get away with these behaviors anymore.

Woman looking at her roots in the mirror

7 Signs You’re Aging Faster Than You Need to Be

Sun exposure and stress can accelerate aging.

A woman eats birthday cake and drinks champagne while looking sad

16 Things People Wish They Had Done Differently After 50

Here’s what many people wish they had done differently.

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