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Aging

As you age, your physical, mental, and emotional needs change. Body’s needs change, including everything from nutrition and fitness to mental health. Our attainable and positive nutrition, fitness, and longevity tips can help you take advantage of every decade—from your 30s to 40s, 50s, 60s, and beyond.
A middle-aged man lying on the sofa watching tv, eating pizza

Habits That Are Secretly Wrecking Your Body After 50

You can’t get away with these behaviors anymore.

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woman taking a walk through the neighborhood

A Daily Walk Could Add 11 Years to Your Life

But only if you do it for this long.

older woman cleaning her kitchen cabinets

Simple Everyday Tasks Can Improve Your Brain Health

New research highlights the importance of everyday movement.

mature woman in a white t-shirt taking a pill with a glass of water

10 Best Supplements for Longevity, Doctors Say

Consider adding one of these to your regimen.

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mature man sitting on the couch checking his blood pressure

This Supplement Could Lower Your Blood Pressure

New research shows the benefits if you're over 65.

Sarah Jessica Parker

12 Celebrities You Won’t Believe Are Turning 60 This Year

These actors are reaching a huge milestone.

Halle Berry

11 Celebrities Who Look Half Their Age—Here’s Their Secret

If they can do it, you can do it.

senior man in a teal shirt sitting on the couch taking a pill with a glass of water

The No. 1 Supplement to Take If You're Getting Older

A doctor says it protects both bone and brain health.

blurred image of the bread aisle in a grocery store

These Popular Breakfast Foods Could Be Aging You Faster

New research shows you may want to ditch breakfast cereal.

close-up of elderly couple holding hands

108-Year-Old Runner Shared Her "Magic" Secret for Longevity

Don't let the little things pass you by, she says.

senior man balancing on one leg in his home

This Simple Balance Test Can Predict Your Fall Risk

It's especially important if you're over 65.

sardine stew with potatoes

101-Year-Old Doctor Reveals What He Eats for Longevity

This salty snack might surprise you.

close-up of an older woman doing a sudoku puzzle

One Type of Exercise Can Improve Health After 65

Who’s ready to go to brain camp?

middle-aged woman with brown hair looking in the mirror

3 Simple Things That Will "Instantly" Make You Look Younger

You don't need to spend on new skincare products.

closeup cropped image of an elderly man's hands on a cane

Man Who Lived to 108 Shared His 3 Longevity Secrets

His mantra was "everything in moderation."

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