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Aging

As you age, your physical, mental, and emotional needs change. Body’s needs change, including everything from nutrition and fitness to mental health. Our attainable and positive nutrition, fitness, and longevity tips can help you take advantage of every decade—from your 30s to 40s, 50s, 60s, and beyond.
senior couple in the kitchen laughing and preparing salad

If You're Over 65, Eat More of These 8 Foods

Here's what doctors recommend adding to your diet.

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closeup of a woman reaching for grapes in the fridge

Eating This Fruit Can Prevent Muscle Loss

A new study links grapes to muscle function.

mature woman shopping for produce

If You're Over 65, Don't Eat These 6 Foods

They could cause heart issues, food poisoning, and more.

Grandfather sitting on a swinging bench with his grandchildren

2 Surprisingly Simple Daily Habits That May Help Prevent Dementia

Protecting your brain from dementia may be easier than you think.

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person cutting peppers to put into a salad

Eating These Antioxidant-Rich Foods Could Prevent Gray Hair

Load up on peppers, a new study says.

Bottle of omega 3 fish oil capsules pouring into hand

Taking This Supplement Can Slow Down Aging

​"In my opinion, 70 is the new 50," said the study's author.

Camila Alves, Matthew McConaughey, and Kay McConaughey

Matthew McConaughey's Mother, 93, Reveals Longevity Secrets

This is what she does and doesn't eat.

closeup of an elderly woman holding a glass of water

111-Year-Old Woman Credits This Drink for Her Longevity

"I never go to the doctor," she says.

rear view of a couple holding hands and walking in the snow

Over 65? Don't Wear These 7 Things When It Snows

Bundle up for a better winter.

A senior couple hugging on a pickleball court

Playing This Sport Will Make Your Life Expectancy "Soar"

A longevity expert says it's a well-rounded activity.

blond woman at hair salon getting hair done by stylist

12 Hairstyles That Make You Look Older

Certain colors & cuts can be unflattering, stylists say.

a mature man being fitted for hearing aids

Hearing Loss Could Be a Sign of These 2 Brain Conditions

Hearing aids could lessen the risk, however.

closeup of an older woman holding a glass mug of tea and dipping a tea bag

Doctors Predict Dementia Cases Will Double By 2060

Could drinking green tea help?

closeup of a senior person's hand adjusting the thermostat

Your Thermostat Could Be Affecting Your Brain Health

If you're over 65, be mindful of your home's temperature.

JoCleta Wilson working at Home Depot

100-Year-Old Woman Shares Her 5 Longevity Secrets

She's the oldest person who works at Home Depot.

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