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Aging

As you age, your physical, mental, and emotional needs change. Body’s needs change, including everything from nutrition and fitness to mental health. Our attainable and positive nutrition, fitness, and longevity tips can help you take advantage of every decade—from your 30s to 40s, 50s, 60s, and beyond.
Mature man using shoulder press machine at gym

As You Get Older, Strength Training Can Protect Your Brain

And new research shows it won't hurt your muscles.

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smiling senior woman posing at the bottom of a staircase

Over 65? This Simple Exercise Can Improve Muscle Strength

Research uncovers the merits of quick stair climbing.

Chocolate frosted cake with 40 or forty candles on it for a 40th birthday or anniversary

40 Changes to Make After 40 to Transform Your Life

These science-backed changes will help you thrive.

couple in the kitchen cooking together

Doctors Reveal the Early Signs of Dementia That Most People Ignore

These are the key signs to pay attention to.

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A persons hands clasped over a senior man's chest who is reaching up to hold them

Scientists Push Back Against "Tsunami" Dementia Prediction

​The dire forecast might not be as bad as initially feared.

overhead view of a woman with white hair using her phone at the gym

This 68-Year-Old "Granny" Wins Bodybuilding Competitions

Here's how she got fit in her golden years.

closeup of a woman eating a bowl of healthy, plant-based food

This Diet Helps You Hit 70 Disease-Free, New Research Shows

It emphasizes plant-based foods and fewer processed foods.

holding ozempic pen

Drugs Like Ozempic Could Protect Against Alzheimer’s

A new study says semaglutide can boost short-term memory.

mature man in an orange sweater eating a salad in his kitchen

If You're Over 48, Your Weight Could Lead to Poor Brain Health

A new study links waist-to-hip ratio and brain connectivity.

red light therapy mask treatment with a thumbs up or down symbols

Plastic Surgeon Blasts the Effectiveness of 7 Viral Beauty Trends

​From red light therapy to cold plunges and dry brushing.

holding ozempic pen

Scientists Say Ozempic Could Have Anti-Aging Powers

Evidence suggests GLP-1 drugs may help combat age-related diseases.

A senior man lifting weights with the help of a trainer

100-Year-Old WWII Veteran Hits the Gym 5 Days a Week

Here are the centenarian's longevity secrets.

mature woman in a yellow t-shirt raising blue free weights

If You're Over 60, This Daily Habit Can Improve Your Sleep

A certain workout can help you doze off more easily.

Smiling young man with toothbrush cleaning teeth and looking mirror in the bathroom. Handsome man brushing his teeth in morning in bathroom. Happy guy in pajamas brushing teeth before going to sleep.

Scientists Just Discovered a Shocking New Clue Into Male Longevity

​A massive 50-year study of 78,000 men uncovered a key link.

Spilled Ibuprofen

Can Ibuprofen Protect Against Dementia? Major New Study Finds Link

A 14-year study of over 11,000 people suggests that long-term NSAID use is linked to a lower risk of dementia.

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