10 Secrets for Beating Stress in 10 Minutes (Or Less!)

Master your pressure points in no time at all.

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In the time it will take you to read this sentence, you could have done something to extend your life by a decade. The science has long been in: Stress can make you sick, leading to everything from common winter colds to chronic disease. Conversely, being happy is scientifically proven to lead to a longer life. Thankfully, you can chill out—now and in any stressful situation—in as little as one second, just by using these 10 proven, lightning-fast techniques. Employ them liberally—especially during the holidays. And for more longterm solutions, check out the 30 Easy Ways to Conquer Stress Once and For All.

1
1 Second: Go blue

reduce stress by yelling in the office

Using swear words can reduce stress and boost camaraderie among coworkers, researchers found. Just make sure you're in the right company when at your company—and choose your words carefully, so you don't get in trouble with HR. As for what not to do, brush up on the 20 Mistakes That Will Only Compound Your Stress.

2
5 Seconds: Pop Fish Oil

reduce stress by taking fish oil pills

People with the highest levels of EPA and DHA omega-3 fatty acids are happier and more agreeable. Try a 400 mg supplement daily. Fish like salmon are also high in omega-3s.

3
10 Seconds: Eat Dark Chocolate

reduce stress by eating dark chocolate
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The flavonoids in cocoa relax your body's blood vessels. Go dark; skip milk chocolate.

4
30 Seconds: Get Acupressure

reduce stress by getting acupressure

It's a quick tension releaser and can reduce stress by up to 39 percent, Chinese researchers say.

5
30 Seconds: Sit Back

reduce stress by sitting at an angle
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Leaning at a 135-degree angle is the best sitting position for alleviating back pain, scientists say.

6
1 Minute: Add Garlic

reduce stress by eating garlic

Its main ingredient relaxes blood vessels and increases blood flow. And it's not the only food that has near-medicinal qualities: Try eating more of the 50 Best Foods For Your Brain.

7
3 Minutes: Brew Tea

reduce stress by drinking tea

In one study, stressed-out men who drank tea saw their stress-hormone levels drop 47 percent!

8
5 Minutes: Watch Funny Videos

reduce stress by watching funny videos
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Just the anticipation of laughing reduces stress hormones by up to 70 percent, California researchers found.

9
8 Minutes: Budget Wisely

reduce stress by budgeting wisely
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Men who don't budget spend an average of 36 percent more on holiday gifts, according to a survey. For ideas on how to save this gift-giving season, don't miss the 50 Best Last-Minute Gift Ideas.

10
10 Minutes (or so): Just Do It

reduce stress by having sex

Having sex regularly lowers anxiety, stress, and blood pressure, a Scottish researcher found. So keep those home fires burning. And if you need some tips on that, don't miss the 60 Must-Try Moves for Enhancing Your Love Life.

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