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Health

The power of good health can never be overstated, which is why we stay on top of the latest news and research about healthy habits, diseases and their symptoms and treatments, supplements, advancements in medicine, and so much more. All of our health advice is backed by doctors and medical experts.
woman in bed who can't sleep

One Sleepless Night May Increase Your Risk of Major Diseases

New research connects sleep deprivation to poor immunity.

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closeup of a woman putting pills into the palm of her hand

Doctors Warn You're Not Getting Enough of This Vitamin

"Normal" amounts may not protect against stroke and dementia.

A woman eating ice cream from a pint container with a spoon

This Is the Healthiest Ice Cream You Can Buy

A clean eating expert says it's made with simple ingredients.

A close up of a person's hand taking holding pills, with the other hand picking one up to take it

This Common Medication May Be Linked to Dementia Risk

Experts warn it could lead to cognitive decline.

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mature man checking his smartwatch outside after a workout

Lower Your Dementia Risk by 41% in Just 35 Minutes a Week

Plus, how to increase those odds by an additional 28 percent.

happy woman sleep mask in pajamas

11 Bedtime Routines to Get Your Best Sleep Ever

These nightly rituals can transform you into a deep sleeper.

woman drinking by the pool

New Study Finds Link Between Heavy Drinking and Heart Disease

Your alcohol habits could be impacting your heart, researchers say.

Kung Pao Chicken in a bowl

Eating More of This Vitamin Could Protect Against Kidney Stones

A new study links niacin to a reduced kidney stone risk.

four cans of diet coke

Your Diet Coke Habit Could Lead to Heart Attack and Stroke

A new study links aspartame to cardiovascular health risk.

woman in bed staring at her cell phone on the pillow

Disconnecting From Your Phone Can Make Your Brain 10 Years Younger

A new study assessed phone use and cognitive functioning.

a spilled salt shaker on a gray surface

Experts Say the Salt You're Using Is Bleached and Processed

​What's the real difference between table salt and sea salt?

upset-looking woman with her head in her hands while sitting at her desk

Depression Raises Risk of 3 Serious Health Problems by 30%

Improving your mental health also improves physical health.​

An overhead shot of someone scooping creatine out of a container

The No. 1 Supplement to Take After a Bad Night's Sleep

Research reveals it could help enhance cognitive function.

hands holding a heart-shaped bowl of fruit set against a floor filled with workout equipment

8 "Healthy" Habits That Are Wrecking Your Body, Doctors Say

Don't fall victim to these common mistakes.

Doctor nutritionist with fruits and vegetable

6 "Healthy" Choices That Are Slowing Down Your Metabolism

Avoid these all-too-common pitfalls, doctors say.

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