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I'm a Best Life contributor.
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Luisa Colón is a writer, editor, and consultant based in New York City. Her work has appeared in The New York Times, USA Today, Latina, and many more.
woman stressed out holding her phone

10 Science-Backed Ways to Calm Down Fast

Try any of these researched relaxation tricks.

A woman in blue pajamas sleeping alone in her bed, with her arm draped over her partner's empty side.

Can a "Sleep Divorce" Save Your Relationship?

New research suggests that the answer is yes.

Young man looking in mirror at his mouth and teeth in bathroom, checking their health state

What If You Don't Brush Your Teeth at Night?

Dentists spill the dirty details.

Container of toxic cleaning product and rubber gloves.

5 Cleaning Products That Could Be Hazardous

They have ingredients that can hurt your health.

clothes in a washing machine

What Happens If You Don't Wash Your Bra

It gets grosser than you think.

Woman looking at her skin in the mirror.

4 Reasons to Stop Washing Your Face

Would you be doing your skin a favor?

Woman looking at her skin in a mirror.

What Happens If You Don’t Wash Your Face

Do the benefits outweigh the drawbacks?