Adam Meyer RHN

Title: Registered Holistic Nutritionist and contributor

Location: Nelson, British Columbia, Canada

Education: Nutraphoria School of Holistic Nutrition

Expertise: Nutrition & Fitness

Experience:

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, Not That!, his work has been published on Best Life, The Beet, Livestrong, and other publications. Adam lives in British Columbia, Canada, with his wife, two kids, and their Australian Shepherd. That’s where you’ll find him running mountain trails, working out in his home gym, or writing in a coffee shop. Find him online at thatadammeyer.com.

woman sitting up in bed, taking a supplement before going to sleep

woman sitting up in bed, taking a supplement before going to sleep

5 Supplements Doctors Say Will Help You Sleep

Kick your insomnia to the curb.

upset couple facing away from each other in bed

upset couple facing away from each other in bed

Vitamin Deficiency Could Be Ruining Your Sex Life

It can cause low libido, erectile dysfunction, and more.

closeup of a woman in a light-purple shirt holding a handful of vitamins

closeup of a woman in a light-purple shirt holding a handful of vitamins

5 Ways to Get the Most From Your Multivitamin

A dietitian's tips for maximum absorption.

woman sitting on her couch with a stomach ache and her head in her hands

woman sitting on her couch with a stomach ache and her head in her hands

4 Ways Your Gut Health Is Affecting Your Brain

Doctors say these issues start in your GI tract.

10 Surprising "Healthy" Foods That Could Be Packing on Pounds, Dietitians Say

10 Surprising "Healthy" Foods That Could Be Packing on Pounds, Dietitians Say

10 Surprising "Healthy" Foods That Could Be Packing on Pounds

Dietitians caution that these foods can lead to weight gain.

8 Surprising Reasons You’re Not Losing Weight—And How to Fix Them

8 Surprising Reasons You’re Not Losing Weight—And How to Fix Them

8 Surprising Reasons You’re Not Losing Weight

Factors beyond calories and cardio could be at play.

Eating These 9 Foods Will Boost Your Metabolism and Burn Fat

Eating These 9 Foods Will Boost Your Metabolism and Burn Fat

9 Foods That Will Boost Your Metabolism and Burn Fat

Dietitians say these foods can increase calorie burn.

Eating These 7 Foods Before Bed Will Help You Get a Better Night’s Sleep, Nutritionists Say

Eating These 7 Foods Before Bed Will Help You Get a Better Night’s Sleep, Nutritionists Say

7 Foods That Will Help You Get a Better Night’s Sleep

Nutritionists say you can even eat them before bed.

Man Smiling on a Scale

Man Smiling on a Scale

4 Best Ways to Lose Weight Without Medication

These natural approaches can work wonders.

Continental Breakfast

Continental Breakfast

What Happens to Your Body If You Skip Breakfast

It really is the most important meal of the day.

Young Woman Yawning

Young Woman Yawning

4 Foods That Could Be Making You Tired

Can't keep your eyes open? This may be why.

Close up Of Cleaning Kitchen

Close up Of Cleaning Kitchen

4 Kitchen Cleaners That May Hurt Your Health

Pay attention to your products.

Tired Woman Holding Coffee and Clock

Tired Woman Holding Coffee and Clock

Drinking Coffee Can Makes Naps More Effective

Experts explain why it works.

People Connecting Over Coffee

People Connecting Over Coffee

The No. 1 Reason to Put Milk in Your Coffee

Here's what the latest research says.

Person Stretching After Good Night's Sleep

Person Stretching After Good Night's Sleep

This Popular Snack Boosts Your Gut Health

It can help with sleep, weight loss, and more.

Young Woman Pulling Hair Out of a Brush

Young Woman Pulling Hair Out of a Brush

4 Common Medications That Can Cause Hair Loss

One of these drugs could be behind thinning hair.

Woman Wide Awake

Woman Wide Awake

4 Drugs That Could Be Keeping You Up at Night

If you can't sleep, you need to read this.

Close Up of a Joint

Close Up of a Joint

4 Health Benefits of Quitting Marijuana

It might be time to put down the pipe.

man lying on couch with remote control and pizza

man lying on couch with remote control and pizza

4 Signs You're Addicted to Marijuana

It may be time to rethink your cannabis habit.