Skip to content
Search AI Powered
Human content, AI powered search.

Latest Stories

Title:
Registered Holistic Nutritionist and contributor
Location:
Nelson, British Columbia, Canada
Education:
Nutraphoria School of Holistic Nutrition
Expertise:
Nutrition & Fitness
Experience:
Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, Not That!, his work has been published on Best Life, The Beet, Livestrong, and other publications. Adam lives in British Columbia, Canada, with his wife, two kids, and their Australian Shepherd. That's where you'll find him running mountain trails, working out in his home gym, or writing in a coffee shop. Find him online at thatadammeyer.com.
closeup of a woman in a sweatshirt eating a yogurt with fruit

10 Surprising "Healthy" Foods That Could Be Packing on Pounds

Dietitians caution that these foods can lead to weight gain.

scale with a green measuring tape wrapped around it on a yellow background

8 Surprising Reasons You’re Not Losing Weight

Factors beyond calories and cardio could be at play.

sticky salmon with spicy sauce

9 Foods That Will Boost Your Metabolism and Burn Fat

Dietitians say these foods can increase calorie burn.

closeup of a person making peanut butter and banana toast

7 Foods That Will Help You Get a Better Night’s Sleep

Nutritionists say you can even eat them before bed.

Man Smiling on a Scale

4 Best Ways to Lose Weight Without Medication

These natural approaches can work wonders.

Continental Breakfast

What Happens to Your Body If You Skip Breakfast

It really is the most important meal of the day.

top-down view of a person standing on the scale looking at their Fitness Tracker Watch

These 4 Foods Help You Burn More Calories

Add them to your menu to boost your metabolism.

Young Woman Yawning

4 Foods That Could Be Making You Tired

Can't keep your eyes open? This may be why.

© Copyright 2025 Galvanized Media. All Rights Reserved. Best Life is part of the Dotdash Meredith Publishing Family.