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man feeling stressed in his car after getting pulled over

The No. 1 Way to Stay Calm in Stressful Situations

Heart surgeon Jeremy London, MD, shares his advice.

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older woman cleaning her kitchen cabinets

Simple Everyday Tasks Can Improve Your Brain Health

New research highlights the importance of everyday movement.

man talking a shower

Why You Shouldn't Be Taking Hot Showers Every Day

Hotter temperatures aren't the best for hair and skin.

Older man doing push-ups at home

How Many Push-Ups Can You Do?

The number says a lot about your health.

man flossing teeth

What Really Happens If You Don't Floss?

It can affect your teeth as well as your overall health.

mature woman in a white t-shirt taking a pill with a glass of water

10 Best Supplements for Longevity, Doctors Say

Consider adding one of these to your regimen.

A dropper of St. John's wort oil next to flowers

7 St. John's Wort Benefits You Probably Didn't Know

The popular supplement has a surprisingly broad set of uses.