Video: The Best Way to Chill out When You Want to Totally Lose It

Everyone gets angry sometimes. Even practicing Zen Buddhists are affected by this all-too-human emotion. It’s one of the three poisons (the other two being greed and ignorance). There is, however, a system for coping and helping you chill out, directly from one of the most composed men in Manhattan. Alex von Bidder was the managing partner of the iconic Four Seasons Restaurant in New York City—and is a certified yoga instructor. He operated a restaurant that sees more power personalities than even the White House, and this is the exact process he uses to keep calm. But if you still find yourself under water, learn the 30 easy ways to conquer stress once and for all.

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