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A happy woman puts meal prep containers in her fridge

Master Meal Prep in Minutes with These Stress-Free Strategies

These tips will make meal prepping a breeze.

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blister packs of medication

Recall of Common Anxiety Medication Expanded

The mistake could be "life-threatening," the FDA warns.

Woman laying in bed not feeling well, eating soup

The Surprising Ways Your Body Tells You It Needs Fiber

Here’s what the experts say to look for.

closeup of a person eating kimchi with chopsticks

This Food Can Trigger a 15% BMI Weight Loss

But you're probably not eating it.

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Woman's Hands Closing Microwave Oven Door

Experts Warn About the No. 1 Thing to Never Microwave

Never use this material, even if it says "microwave friendly."

An unhappy woman holding a laundry basket full of laundry

The No. 1 Mistake You’re Making When Washing Your Clothes

This habit is destroying your clothes.

A closeup on a man's face as he sleeps happily

Experts Share the Secret to Falling Asleep in 60 Seconds

This trick will help you sleep like a baby.

A man with hard hat standing on steps inspecting house roof

Hidden Dangers in Your Home You Need to Fix Now

Keep your home safe and secure.

A woman drinking from a water bottle after a walk or hiking

7 Sneaky Ways Your Body Tells You to Drink More Water

Don’t ignore these dehydration red flags.​

pink and white ceramic toilet bowl

Doctors Say Don't Sit on the Toilet for More Than 10 Minutes

This behavior is bad for your butt.

Woman walking up stairs carrying hand weights

Can You Climb Stairs Without Stopping Over 50?

Maintaining mobility and independence as you age is crucial.

An unhappy woman looking in the mirror at her skin

6 Mistakes in Your Skincare Routine You Need to Stop

These habits could be making your skin worse.

A woman with a bucket of cleaning supplies in a kitchen gives a thumbs up

The 3 Appliances Experts Say You Should Clean Every Month

These appliances get really grimy, really fast.

A woman stands on one foot and lifts her knee up

How High Can You Lift Your Knees? It Could Signal Problems

Here’s how knee and hip health is connected.

Young couple stretching before a workout

Experts Reveal the Habit That Can Add 10 Years to Your Life

Live longer and better.

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