A senior couple standing in the kitchen and trying a taste over the stove
Health

"Ultra-Processed Foods" Spike Your Dementia Risk

The latest research backs up the findings of other previous studies on the subject.

Shot of a young woman weighing herself on a scale
Health

Doing This Helps Ward Off Holiday Weight Gain

Holiday gatherings don't have to make an impact on your scale.

Unhappy woman touching hair, sitting on floor at home, thinking about problems, upset girl feeling lonely and sad, psychological and mental troubles
Health

These Foods Spike Your Risk of Depression

Keep these foods out of your grocery cart for better mental health.

ouple buying dairy products in local supermarket. The contents of the cabinet are blurred.
Health

Never Buy Ice Cream Before Doing This

Forgetting to do this could put you at risk for life-threatening complications.

Spoon Full of Multivitamins
Health

4 Ways to Get the Most From Your Multivitamin

Are you absorbing all you can from your daily supplement?

Woman eating cereal
Health

Eating This For Breakfast Slashes Diabetes Risk

This simple food staple may help lower your blood sugar.

Woman Makes a Heart on Her Stomach
Health

This Popular Diet Wreaks Havoc on Your Gut

Eating this way can do more harm than good.

people having dinner together with many foods on the table
Health

This Food Spikes Your Stomach Cancer Risk

You do need to eat some of it—here's how much is safe.

whole fish in fish market
Health

Eating Fish Prepared This Way May Cause Cancer

Fish is good for you—unless it's made like this.