"Ultra-Processed Foods" Spike Your Dementia Risk

The latest research backs up the findings of other previous studies on the subject.

Doing This Helps Ward Off Holiday Weight Gain

Holiday gatherings don't have to make an impact on your scale.

These Foods Spike Your Risk of Depression

Keep these foods out of your grocery cart for better mental health.

Never Buy Ice Cream Before Doing This

Forgetting to do this could put you at risk for life-threatening complications.

4 Ways to Get the Most From Your Multivitamin

Are you absorbing all you can from your daily supplement?

Eating This For Breakfast Slashes Diabetes Risk

This simple food staple may help lower your blood sugar.

This Popular Diet Wreaks Havoc on Your Gut

Eating this way can do more harm than good.

This Food Spikes Your Stomach Cancer Risk

You do need to eat some of it—here's how much is safe.

Eating Fish Prepared This Way May Cause Cancer

Fish is good for you—unless it's made like this.