11 Backhanded Compliments You Should Never Say

There's a fine line between a compliment and an insult. Avoid these backhanded compliments at all costs.

Not every compliment is a kind one. Even people with the best intentions can deliver what they think is a compliment, but wind up offending someone in the process. And that is especially common when those compliments are about someone else's looks. To avoid accidentally insulting a family member, friend, colleague, or stranger with a backhanded compliment, pay attention to these "compliments" that are anything but.

"You look great. Have you lost weight?"


We frequently hear that being thin should be our goal, when in reality, it should be being healthy. Asking if someone's lost weight reinforces that pressure and can make them feel like you think they look better thinner.

What you should say instead: "You look great! What's new with you?"

If the person you're talking to is eager to share their diet and exercise habits, they will. And if not, this gives them the chance to talk about themselves generally instead.

"You look amazing for your age."

older latino woman looking at the camera with a soft smile

This may seem like a great compliment, but the "for your age" tacked on makes it sound conditional and therefore, far less genuine.

What you should say instead: "You look fantastic!"

If someone looks great—and it's appropriate to say so, of course—tell them that without making it an age-specific compliment.

"Your skin looks so much better!"

Shot of a mature man looking at his reflection the bathroom mirror

If you noticed your coworker's acne, hyperpigmentation, or other skin issue, you can bet they did too—so steer clear of this backhanded compliment.

What you should say instead: "You're glowing!"

Saying "better" makes it pretty clear that you thought there was a "worse" at some point.

"I can't believe you just had a kid. You look amazing!"

young woman holding her child

The idea that moms are perpetually trying to shed baby weight, are uniformly covered in spit-up, and are more likely to have a teether in their purse than a hairbrush is more than a little insulting. Parenting doesn't mean someone's standards for their appearance fly out the window.

What you should say instead: "You look amazing!"

Just leave the kids out of it!

"You've got a great smile—use it!"

cropped shot of a mature man looking contemplative at home

Telling someone to smile is kind of like telling someone to laugh—it's not really how happiness works. Asking people to look happy isn't going to make them happier. Sometimes, people are having bad days and their faces reflect that. It's not your place to correct how they're feeling.

What you should say instead: "Is everything OK?"

If someone looks upset, try asking them about it instead of simply telling them not to be sad.

"Real women have curves."

woman in boutique changing room with friend trying on dress

While you might think this phrase would make your curvy friend or family member feel better about their body, it sends the message that thinner women are somehow less womanly. And there's no reason to tear someone down while complimenting someone else.

What you should say instead: "That looks great on you!"

Instead of making someone feel like you're focusing on their body and its particular attributes (potentially making them or others uncomfortable in the process), give them a more general compliment that doesn't put down someone else's body along the way.

"You've got such an exotic look."

annoyed Brazilian man

"Exotic" is a term best used for pet fish or fowl, not people. When it comes to humans, the word can often seem like an offensive call-out of someone's looks or heritage, indicating that you think the way they look is somehow non-standard.

What you should say instead: "I love your look."

This provides the recipient of your compliment an opening to discuss their background, if they see fit. Or they may just tell you about the outfit they're wearing, if that's how they interpret what you're saying instead.

"You have such strong features!"

older white man in a black hat sitting in front of a giant tree and looking peaceful

Again, the implication here is that you're not really giving someone a compliment, but rather pointing out what's "unusual" about their looks. Similarly, calling someone an "unconventional beauty" doesn't have the same positive ring to it that simply calling someone "a beauty" does.

What you should say instead: "I love your [insert feature]!"

If someone has a particularly striking feature, tell them you admire it rather than just using a blanket descriptor—especially one that might be perceived as negative.

"Your hair is beautiful. Is it real?"

annoyed woman looking at the camera

Hair can be a hot-button topic, especially for people of color, who are frequently on the receiving end of two contradictory, often discriminatory messages: that their hair in its natural state isn't beautiful, and that their chosen alternative (like scarves or braids) isn't either.

What you should say instead: "I love your hair."

If you think someone's hair looks awesome, you can tell them that without asking them to discuss the intricacies of it.

"You look great—fit, but not too muscular."

Senior man in fitness wear drinking water sitting on his bicycle. Cheerful senior fitness person taking a break during cycling in a park.

Just because someone doesn't have a six pack or bulging biceps doesn't mean they're not doing dozens of crunches or curls a day. For all you know, they could be trying to build muscle but struggling.

What you should say instead: "What do you like to do at the gym?"

If the person you're talking with has an exercise plan they love, this gives them an opportunity to tell you all about it.

"You're so brave to wear that."

Mid adult woman talking to friend, smartly dressed, fashionable clothes, stylish, modern clothing

What you're saying: "brave." What people are hearing: "That doesn't look good on you."

What you should say instead: "I love that outfit!"

If you're trying to compliment someone, don't make it seem like wearing a certain article of clothing or makeup style is somehow going against social norms.

Sarah Crow
Sarah Crow is a senior editor at Eat This, Not That!, where she focuses on celebrity news and health coverage. Read more
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