Healthy snacks can help keep your diet on track.
It's what people who live to 100 eat.
This is according to recent research.
A successful dieter shares her secret.
The 70-year-old diet has made a comeback.
A few small steps make a huge difference
Plus, which one is most effective.
How she still stays fit anyway at 74.
Nutritionists share their advice.
Here's what can happen to your body.
Here's how your cheat meal affects your health.
These will put some pep in your step.
Say farewell to those last few pounds.
Try these tips to shed pounds.
A new study compares the two weight loss plans.
Here's why they softened their stance.
If you're losing hair, this could be why.
These celebs have some serious discipline.
He went from 256 to 205 pounds by following a largely plant-based diet.
"I remember having a meltdown, freaking out that I had eaten five banana chips."
It had elevated levels of inorganic arsenic.
They have more than $1 billion unclaimed.
They remember everything at 80.
"Put me in bed for an entire week," she said.
These are not your grandmother's pick-up lines.
Let's see if you can go all the way.
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You'll never want to leave your cozy corner.
Heed this advice to repair your bond.