Lauren Gray - Page 10

Is a Melatonin Deficiency Making You Gain Weight? Here’s What Doctors Say

Is a Melatonin Deficiency Making You Gain Weight? Here’s What Doctors Say

Is a Melatonin Deficiency Making You Gain Weight?

Here's what doctors say about the link.

7 Best Menopause Supplements, According to Doctors

7 Best Menopause Supplements, According to Doctors

7 Best Menopause Supplements

Experts say these could help with the most common symptoms.

Wrist Weights Are the New Fitness Trend Everyone's Talking About—How They Can Help You Tone Up

Wrist Weights Are the New Fitness Trend Everyone's Talking About—How They Can Help You Tone Up

Wrist Weights Are the Newest Fitness Trend

Some workout enthusiasts are reviving the decades-old practice.

10 Best Foods and Drinks for Brain Health, According to New Research

10 Best Foods and Drinks for Brain Health, According to New Research

10 Best Foods and Drinks for Brain Health

Consider adding these to your diet to reduce your risk of dementia.

3 Signs of a "One-Time Cheater," According to Therapists

3 Signs of a "One-Time Cheater," According to Therapists

3 Signs of a "One-Time Cheater"

Look for these green flags after infidelity.

"Ozempic Supplements" Are on the Rise for Weight Loss, But Do They Work?

"Ozempic Supplements" Are on the Rise for Weight Loss, But Do They Work?

“Ozempic Supplements” Are on the Rise for Weight Loss

But do the new products actually work?

These 3 Supplements Can Reduce Cardiovascular Risk, New Study Shows

These 3 Supplements Can Reduce Cardiovascular Risk, New Study Shows

3 Supplements Can Reduce Cardiovascular Risk

They can protect against heart attack, stroke, and diabetes.

25 Tips to Fall Asleep Fast, According to Science

25 Tips to Fall Asleep Fast, According to Science

25 Science-Backed Tips to Fall Asleep Fast

Get the rest your body requires with these hacks.

10 Signs Your Relationship Is Headed for an "Emotional Divorce," Therapists Say

10 Signs Your Relationship Is Headed for an "Emotional Divorce," Therapists Say

10 Signs Your Relationship Is Headed for an "Emotional Divorce"

These red flags could signal serious trouble.

Are Purebred Dogs Really More Prone to Health Problems? Here’s What Science Says

Are Purebred Dogs Really More Prone to Health Problems? Here’s What Science Says

Are Purebred Dogs More Prone to Health Problems?

Here's what science says about the long-held myth.

The No. 1 Sign You’re Dating a Narcissist, According to a Relationship Coach

The No. 1 Sign You’re Dating a Narcissist, According to a Relationship Coach

The No. 1 Sign You’re Dating a Narcissist

A relationship coach is sharing his advice.

3 Nutritionists Share the No. 1 Ultra-Processed Food They Won't Eat

3 Nutritionists Share the No. 1 Ultra-Processed Food They Won't Eat

3 Nutritionists Share the Ultra-Processed Food They Won't Eat

These are the six foods they avoid.

How Unhealthy Is Your Pumpkin Spice Latte Really? Get Ready for the Hard Truth

How Unhealthy Is Your Pumpkin Spice Latte Really? Get Ready for the Hard Truth

How Unhealthy Is Your Pumpkin Spice Latte?

Here's the hard truth. And some healthy swaps.

This Uncommon Supplement Can Improve Your Sleep and Mood, New Study Says

This Uncommon Supplement Can Improve Your Sleep and Mood, New Study Says

Uncommon Supplement Can Improve Sleep and Mood

New research looks at gut health and serotonin levels.

The 6 Best and Worst Foods to Boost Your Flu Shot's Effectiveness

The 6 Best and Worst Foods to Boost Your Flu Shot's Effectiveness

6 Best & Worst Foods to Boost Your Flu Shot's Effectiveness

Your diet can “profoundly impact” inflammation.

4 Best Cheeses to Eat If You're Trying to Lose Weight, Doctor Says

4 Best Cheeses to Eat If You're Trying to Lose Weight, Doctor Says

4 Best Cheeses for Weight Loss, Doctor Says

Drop pounds without giving up your favorite food.

How You Can Shed Pounds and Better Your Health When You Stop Eating Sugar

How You Can Shed Pounds and Better Your Health When You Stop Eating Sugar

What Happens When You Stop Eating Sugar

Dietitians and doctors share 14 health benefits.

4 Major Magnesium Lotion Benefits, From Sleep to Skincare

4 Major Magnesium Lotion Benefits, From Sleep to Skincare

4 Major Magnesium Lotion Benefits

It can help with several different aspects of your wellbeing.

10 Low-Carb Foods That Are Actually Bad for You, Dietitians Say

10 Low-Carb Foods That Are Actually Bad for You, Dietitians Say

10 Low-Carb Foods to Avoid, Dietitians Say

They're still high in saturated fat and calories.

7 Amazing Health Benefits of Eating Cottage Cheese

7 Amazing Health Benefits of Eating Cottage Cheese

7 Health Benefits of Eating Cottage Cheese

It's low in calories, carbohydrates, and saturated fat.

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