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closeup of a woman in a gray t-shirt pouring supplements into her hand
closeup of a woman in a gray t-shirt pouring supplements into her hand
Wellness

6 Benefits of Taking a Biotin Supplement

Doctors say it helps everything from hair to blood sugar.
10 Best Ways to Strip Away Your Unhealthiest Belly Fat, According to Doctors
10 Best Ways to Strip Away Your Unhealthiest Belly Fat, According to Doctors
Wellness

10 Best Ways to Strip Away Your Unhealthiest Belly Fat

Doctors share their advice on getting rid of visceral fat.
Doctors Say These Are the 5 Best Foods to Fight Inflammation
Doctors Say These Are the 5 Best Foods to Fight Inflammation
Wellness

Doctors Say These Are the 5 Best Foods to Fight Inflammation

Adding these superfoods to your diet can be a game-changer.
Costco Experts Reveal How to Find Hidden Gems in Every Aisle
Costco Experts Reveal How to Find Hidden Gems in Every Aisle
Daily Living

Costco Experts Reveal How to Find Hidden Gems in Every Aisle

Use these tips to get a bargain every time.
I Downsized My Home and Saved $15,000 a Year—Here’s How It Changed My Life
I Downsized My Home and Saved $15,000 a Year—Here’s How It Changed My Life
Money

I Downsized My Home and Saved $15,000 a Year

Trading in a bigger house for a smaller space has its perks
I Took a Month Off Work to Beat Burnout—Here’s How It Changed Everything
I Took a Month Off Work to Beat Burnout—Here’s How It Changed Everything
Money

I Took a Month Off Work to Beat Burnout

How taking a month off work can transform your life
Drowning in Clutter? This 30-Day Minimalism Challenge Can Change Your Life
Drowning in Clutter? This 30-Day Minimalism Challenge Can Change Your Life
Daily Living

Drowning in Clutter? Try This 30-Day Minimalism Challenge

The Minimalism Challenge can spring clean your lifestyle
I Went Vegan for 30 Days—Here’s Why I’m Sticking with It
I Went Vegan for 30 Days—Here’s Why I’m Sticking with It
Wellness

I Went Vegan for 30 Days

Being vegan is nothing new, but it is becoming easier to go dairy-free and meatless...
I Quit Social Media for 30 Days and Gained a Whole New Life
I Quit Social Media for 30 Days and Gained a Whole New Life
Daily Living

I Quit Social Media for 30 Days

Social media is an integral part of daily life, and while it has many positive...
What Happened When I Quit Social Media for a Week Might Surprise You
What Happened When I Quit Social Media for a Week Might Surprise You
Wellness

I Went on a Social Media Detox—Here’s What I Didn’t Expect

A week without social media gave me clarity.
I Tried a 30-Day No Spend Challenge and Now I Save More Money Than Ever
I Tried a 30-Day No Spend Challenge and Now I Save More Money Than Ever
Money

I Tried a 30-Day No Spend Challenge and Now Save More Money

This 30-day challenge helped me curb impulse buys, save money, and build better habits.
I Slept 8 Hours a Night for a Month—The Results Completely Changed My Life
I Slept 8 Hours a Night for a Month—The Results Completely Changed My Life
Wellness

I Slept 8 Hours Every Night for a Month—Here’s What It Did

Sleeping 8 hours nightly transformed these lives.
I Took Cold Showers for a Week—The Life-Changing Results Surprised Me
I Took Cold Showers for a Week—The Life-Changing Results Surprised Me
Wellness

I Took Cold Showers for a Week—The Life-Changing Results Surprised Me

Cold showers can be brutal at first but worth the effort.
I Tried Intermittent Fasting for 30 Days—Here’s What Shocked Me the Most
I Tried Intermittent Fasting for 30 Days—Here’s What Shocked Me the Most
Wellness

I Tried Intermittent Fasting for 30 Days

The meal plan curbed my cravings big time.
I Cut Out Processed Foods for 30 Days and This Is What Happened
I Cut Out Processed Foods for 30 Days and This Is What Happened
Wellness

I Cut Out Processed Foods for 30 Days and This Happened

Look for transformed skin, weight, and health.
10 Everyday Items That Experts Say Are a Complete Waste of Money
10 Everyday Items That Experts Say Are a Complete Waste of Money
Money

10 Everyday Items That Experts Say Are a Complete Waste of Money

Experts warn to steer clear of these wasteful purchases.
10 Genius Hacks to Organize Your Closet Like a Pro
10 Genius Hacks to Organize Your Closet Like a Pro
Daily Living

10 Genius Hacks to Organize Your Closet Like a Pro

“Enjoy the purging!”
I Quit Coffee for 30 Days and Experienced 4 Surprising Health Benefits
I Quit Coffee for 30 Days and Experienced 4 Surprising Health Benefits
Wellness

I Quit Coffee for a Month and This Is What Surprised Me Most

Giving up coffee brought unexpected changes.
Experts Reveal How to Fall Asleep in 10 Minutes or Less
Experts Reveal How to Fall Asleep in 10 Minutes or Less
Wellness

How to Fall Asleep in 10 Minutes

Stop tossing and turning with these five tricks
I Gave Up Sugar for 30 Days and This Is What It Did to My Body
I Gave Up Sugar for 30 Days and This Is What It Did to My Body
Wellness

I Gave Up Sugar for 30 Days and This Happened

Thinking about giving up sugar? This is what can happen.
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