this couple holding hands on a bed implies that they're having sex!
this couple holding hands on a bed implies that they're having sex!
Carnal Routines

Here's Why You Should Have Sex Before a Workout

After all, light cardio is an effective warmup...

boot camp workout class
boot camp workout class
The Incinerator

30 Workouts That Burn More Than 500 Calories An Hour

Minimize your waistline by mastering these supercharged routines.

paula abdul workout 90s workout videos
paula abdul workout 90s workout videos
Muscle Memory

10 Amazing Workout Videos from the '90s That Are Still Awesome

It's never too late to get buns of steel!

ruth bader ginsburg works out in neflix trailer
ruth bader ginsburg works out in neflix trailer
Supreme Fitness

Check Out Ruth Bader Ginsburg's Surprisingly Killer Workout

They don't call her "Notorious" for nothing!

last minute gifts for him
last minute gifts for him
Tied Up

This Is the Best Way to Tie Your Shoes Before a Run

Running your best starts with the moment you put your shoes on.

woman working out
woman working out
Smarter Fitness

Here's Why You Don't Have to Sweat to Get a Great Workout

Exploring one of the most prevalent workout myths.

things women don't understand about men
things women don't understand about men
No Dad Bods

This Is the Best Workout for Soon-to-Be Dads

You won't find this in "What to Expect When You're Expecting."

Obamas with boxing gloves
Obamas with boxing gloves
Fit Potus

Here Is Barack Obama's ​Age-Defying Workout Routine

There's a lot of boxing involved.

Exercise, push up
Exercise, push up
Exercise Science

Here's How Your Personality Affects Your Workouts

Are you extroverted? Congrats! You probably like hitting the gym.

Man feeling the burn and swearing at gym
Man feeling the burn and swearing at gym
Foul Language

[email protected]#% Yes! New Study Says Swearing Boosts Your Workouts

Your favorite expletive has a measurable impact on power and strength.

bella hadid working out joe holder instagram
bella hadid working out joe holder instagram
Model Fitness

Here's Bella Hadid's Fat-Melting 15-Minute Workout

Here trainer reveals the model's go-to moves.

40 compliments
40 compliments
Cross Country

The 50 Best American Cities for Runners

The best jogger paradises, from coast to coast.

things women over 40 need to know
things women over 40 need to know
Morning Pump

5 Easy Ways to Become a Morning Workout Machine

The definitive guide for even the most hardcore of night owls.

The 10 Best Cardio Workouts for Men Over 40
The 10 Best Cardio Workouts for Men Over 40
Heart Health

The 10 Best Cardio Workouts for Men Over 40

You don't need to sign up for an Ironman to get an iron-clad ticker.

Guy on a rowing cardio machine
Guy on a rowing cardio machine
Burn, Baby Burn

The Single Best Cardio Machine Ever

If you're doing only one thing, you're better off with an erg.

stretches best lunge
stretches best lunge
Stretched Thin

The 5 Best Stretches That Will Warm You Up for Any Workout

Movement-based stretches get your blood pumping and your muscles loose.

pushup hotel room workout
pushup hotel room workout
Fury Road

The Single Greatest Workout for Road Warriors

Don't have a gym in your hotel? You can still keep those gains.

5 Exercises in 10 Minutes That Will Transform Your Body
5 Exercises in 10 Minutes That Will Transform Your Body
Fighting Fit

5 Exercises in 10 Minutes That Will Transform Your Body

How to construct a warrior's physique in 10 minutes a day.

The 4 Essential Steps for Running a Perfect Race
The 4 Essential Steps for Running a Perfect Race
Health

The 4 Essential Steps for Running a Perfect Race

To slim down, beat stress, and reward yourself with a huge dose of satisfaction, conquer a half-marathon.

Why You Need a (Much) Shorter Workout
Why You Need a (Much) Shorter Workout
Health

Why You Need a (Much) Shorter Workout

Accomplished exercise researcher Martin Gibala reveals the unique importance of interval training for the older guy.