this couple holding hands on a bed implies that they're having sex!
this couple holding hands on a bed implies that they're having sex!
Carnal Routines

Here's Why You Should Have Sex Before a Workout

After all, light cardio is an effective warmup...

boot camp workout class
boot camp workout class
The Incinerator

30 Workouts That Burn More Than 500 Calories An Hour

Minimize your waistline by mastering these supercharged routines.

paula abdul workout 90s workout videos
paula abdul workout 90s workout videos
Muscle Memory

10 Amazing Workout Videos from the '90s That Are Still Awesome

It's never too late to get buns of steel!

ruth bader ginsburg works out in neflix trailer
ruth bader ginsburg works out in neflix trailer
Supreme Fitness

Check Out Ruth Bader Ginsburg's Surprisingly Killer Workout

They don't call her "Notorious" for nothing!

last minute gifts for him
last minute gifts for him
Tied Up

This Is the Best Way to Tie Your Shoes Before a Run

Running your best starts with the moment you put your shoes on.

woman working out
woman working out
Smarter Fitness

Here's Why You Don't Have to Sweat to Get a Great Workout

Exploring one of the most prevalent workout myths.

things women don't understand about men
things women don't understand about men
No Dad Bods

This Is the Best Workout for Soon-to-Be Dads

You won't find this in "What to Expect When You're Expecting."

Obamas with boxing gloves
Obamas with boxing gloves
Fit Potus

Here Is Barack Obama's ​Age-Defying Workout Routine

There's a lot of boxing involved.

Exercise, push up
Exercise, push up
Exercise Science

Here's How Your Personality Affects Your Workouts

Are you extroverted? Congrats! You probably like hitting the gym.

Man feeling the burn and swearing at gym
Man feeling the burn and swearing at gym
Foul Language

H@#% Yes! New Study Says Swearing Boosts Your Workouts

Your favorite expletive has a measurable impact on power and strength.