Mature couple stretching at park and listening to music.
Mature couple stretching at park and listening to music.
Get Moving

5 Best Stretches to Warm You Up for a Workout

You'll be ready for anything after this.

boot camp workout class
boot camp workout class
The Incinerator

30 Workouts That Burn More Than 500 Calories An Hour

Minimize your waistline by mastering these supercharged routines.

last minute gifts for him
last minute gifts for him
Tied Up

This Is the Best Way to Tie Your Shoes Before a Run

Running your best starts with the moment you put your shoes on.

woman working out
woman working out
Smarter Fitness

Here's Why You Don't Have to Sweat to Get a Great Workout

Exploring one of the most prevalent workout myths.

things women don't understand about men
things women don't understand about men
No Dad Bods

This Is the Best Workout for Soon-to-Be Dads

You won't find this in "What to Expect When You're Expecting."

Obamas with boxing gloves
Obamas with boxing gloves
Fit Potus

Here Is Barack Obama's ​Age-Defying Workout Routine

There's a lot of boxing involved.

bella hadid working out joe holder instagram
bella hadid working out joe holder instagram
Model Fitness

Here's Bella Hadid's Fat-Melting 15-Minute Workout

Here trainer reveals the model's go-to moves.

40 compliments
40 compliments
Cross Country

The 50 Best American Cities for Runners

The best jogger paradises, from coast to coast.

things women over 40 need to know
things women over 40 need to know
Morning Pump

5 Easy Ways to Become a Morning Workout Machine

The definitive guide for even the most hardcore of night owls.

The 10 Best Cardio Workouts for Men Over 40
The 10 Best Cardio Workouts for Men Over 40
Heart Health

The 10 Best Cardio Workouts for Men Over 40

You don't need to sign up for an Ironman to get an iron-clad ticker.

5 Exercises in 10 Minutes That Will Transform Your Body
5 Exercises in 10 Minutes That Will Transform Your Body
Fighting Fit

5 Exercises in 10 Minutes That Will Transform Your Body

How to construct a warrior's physique in 10 minutes a day.

The 4 Essential Steps for Running a Perfect Race
The 4 Essential Steps for Running a Perfect Race
Health

The 4 Essential Steps for Running a Perfect Race

To slim down, beat stress, and reward yourself with a huge dose of satisfaction, conquer a half-marathon.

Why You Need a (Much) Shorter Workout
Why You Need a (Much) Shorter Workout
Health

Why You Need a (Much) Shorter Workout

Accomplished exercise researcher Martin Gibala reveals the unique importance of interval training for the older guy.

Steal the Training Secrets of Ageless Superstar Athletes
Steal the Training Secrets of Ageless Superstar Athletes
Health

Steal the Training Secrets of Ageless Superstar Athletes

There's a lot you can learn from athletic immortals like Roger Federer and Tom Brady.

Top 5 New Running Shoes for 2017
Top 5 New Running Shoes for 2017
Style

Top 5 New Running Shoes for 2017

These high-tech new releases will enhance your comfort and improve your times while giving you a serious dose of style.

jump rope
jump rope
Health

5 Benefits of Jumping Rope

For one of the most efficient full-body fat-burning exercises, hop to it.

How to Stay Lean for Life: The Workout
How to Stay Lean for Life: The Workout
Health

How to Stay Lean for Life: The Workout

We know your schedule's packed. Cut and burn as many calories as possible with our exclusive workouts.

man doing pushup
man doing pushup
Health

The Best Workout to Banish Your Belly … and Boredom

Unless you either cut way back on calories or log much more workout time, you…

The Workout That Nullifies Business Dinners
The Workout That Nullifies Business Dinners
Health

The Workout That Nullifies Business Dinners

Do these four exercises in your hotel room for a 30-minute workout that'll suppress your hunger hormones.

Look Great Without Your Shirt
Look Great Without Your Shirt
Health

Look Great Without Your Shirt

Fix your problem flabby abs and you'll also protect your back and even improve your golf swing.