Cardio

Here’s Why You Should Have Sex Before a Workout

Here’s Why You Should Have Sex Before a Workout

After all, light cardio is an effective warmup...

30 Workouts That Burn More Than 500 Calories An Hour

30 Workouts That Burn More Than 500 Calories An Hour

Minimize your waistline by mastering these supercharged routines.

10 Amazing Workout Videos from the ’90s That Are Still Awesome

10 Amazing Workout Videos from the ’90s That Are Still Awesome

It's never too late to get buns of steel!

Check Out Ruth Bader Ginsburg’s Surprisingly Killer Workout

Check Out Ruth Bader Ginsburg’s Surprisingly Killer Workout

They don't call her "Notorious" for nothing!

This Is the Best Way to Tie Your Shoes Before a Run

This Is the Best Way to Tie Your Shoes Before a Run

Running your best starts with the moment you put your shoes on.

Here’s Why You Don’t Have to Sweat to Get a Great Workout

Here’s Why You Don’t Have to Sweat to Get a Great Workout

Exploring one of the most prevalent workout myths.

This Is the Best Workout for Soon-to-Be Dads

This Is the Best Workout for Soon-to-Be Dads

You won't find this in "What to Expect When You're Expecting."

Here Is Barack Obama’s Age-Defying Workout Routine

Here Is Barack Obama’s Age-Defying Workout Routine

There's a lot of boxing involved.

Here’s How Your Personality Affects Your Workouts

Here’s How Your Personality Affects Your Workouts

Are you extroverted? Congrats! You probably like hitting the gym.

H@#% Yes! New Study Says Swearing Boosts Your Workouts

H@#% Yes! New Study Says Swearing Boosts Your Workouts

Your favorite expletive has a measurable impact on power and strength.

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