adult daughter hugging her mother, both smiling
adult daughter hugging her mother, both smiling
Hug It Out

How Many Hugs Do You Get a Day?

Science says it may not be enough.

A bottle of sage oil surrounded by sage leaves on a wooden table
A bottle of sage oil surrounded by sage leaves on a wooden table
Good Scents

4 Ways Sage Can Boost Your Mood and Health

This powerful scent may come with many benefits.

woman in orange sweater
woman in orange sweater
Mood Boost

7 Easy Things That Will Make You Feel Happier

Science says these will put a smile on your face.

5 Scary Dreams That Are Actually Good Signs
5 Scary Dreams That Are Actually Good Signs
Dream on

5 Scary Dreams That Are Actually Good Signs

Therapists say not to sweat these nightmares.

woman smiling in the sunshine while repeating positive affirmations
woman smiling in the sunshine while repeating positive affirmations
Positive Thinker

51 Positive Affirmations to Help You Grow

A little self-affirmation can go a long way.

Young woman in glasses using laptop sitting at desk
Young woman in glasses using laptop sitting at desk
Get Moving

7 Biggest Health Risks of Sitting All Day

A sedentary lifestyle can sabotage your health.

Smiling businesswoman is drawing heart with lipstick on the mirror while preparing for work.
Smiling businesswoman is drawing heart with lipstick on the mirror while preparing for work.
Chin Up

31 Easy Ways to Boost Your Self-Esteem

Experts share these easy solutions.

asian adult daughter talking to and comforting senior mother who is living with mental illness
asian adult daughter talking to and comforting senior mother who is living with mental illness
Clear Communication

7 Ways to Talk With Someone Who Has Dementia

Experts offer their best tips for connecting.

Mature Man Scrutinizing His Perscription Medications Holding a Pill in One Hand and the Bottle in the Other In a Modern Home
Mature Man Scrutinizing His Perscription Medications Holding a Pill in One Hand and the Bottle in the Other In a Modern Home
Tough Pill

What Happens If You Stop Taking Antidepressants

Here's how to avoid withdrawal.

Yellow smiling face, happy mood, on paper cup and papers over blue background.
Yellow smiling face, happy mood, on paper cup and papers over blue background.
Bright Side Up

50 Happiness Hacks That Are Backed by Science

Research says these really work.

woman making a heart shape with her hands at sunset
woman making a heart shape with her hands at sunset
Gratis Giving

39 Amazing Random Acts of Kindness

The best things in life are free.

Woman lying awake in bed in the middle of the night looking scared.
Woman lying awake in bed in the middle of the night looking scared.
Just a dream?

5 Dreams You Should Never Ignore

Psychologists share what they really mean.

Cropped image of girl trying to put a single pea on her fork
Cropped image of girl trying to put a single pea on her fork
Weight Worries

Ozempic Side Effects Mimic Eating Disorders

The symptoms are similar, a doctor says.

"Ted Lasso" cast members and press secretary Karine Jean-Pierre in the White House press room in March 2023
"Ted Lasso" cast members and press secretary Karine Jean-Pierre in the White House press room in March 2023
Raising Awareness

Fans Slam "Ted Lasso" White House Visit

Was the cast's appearance "pandering"?

Hayden Panettiere at the amfAR Gala Los Angeles 2022
Hayden Panettiere at the amfAR Gala Los Angeles 2022
Being Heard

Hayden Panettiere Talks Postpartum Depression

She says she was "gaslit" about the diagnosis.

senior woman talking on phone and smiling
senior woman talking on phone and smiling
Spilling Tea

Gossiping Could Improve Your Mental Health

This guilty pleasure may actually be beneficial.

Abby Wambach and Glennon Doyle
Abby Wambach and Glennon Doyle
Renewed Recovery

Glennon Doyle Reveals Eating Disorder

“I did not believe it,” she says of her diagnosis.

woman thinking and looking out window
woman thinking and looking out window
Toxic Tactics

How to Spot Toxic Positivity in Your Life

You could be hurting yourself and others.

Selena Gomez at the premiere of "Selena Gomez: My Mind & Me" in November 2022
Selena Gomez at the premiere of "Selena Gomez: My Mind & Me" in November 2022
Helping Others

Selena Gomez Opens Up About "Psychotic Break"

The star experienced some scary symptoms in 2018.

A man sitting in an airport with his luggage holding his head looking distressed
A man sitting in an airport with his luggage holding his head looking distressed
Chill Trip

8 Ways to Reduce Travel Anxiety

Therapists say this can make trips more relaxing.