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Two senior women walking outdoors.
Pump it Up

5 Ways to Walk for a Healthier Heart

Discover 5 simple habits to make your daily walks even more effective for heart health.

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Sarah Gibson, MPAS, PAC, HWC
News Flash

I Lost 60 Lbs and Beat Perimenopause

One coach shares how she reclaimed her health and rediscovered her confidence.

Mature woman in seafoam green sportswear smiling while out for a power walk in summer
Step up, shape up, and never look back!

5 Ways to Boost Your Walk

Transform your simple stroll into a powerful fat-burning workout.

Girl doing at home exercise with weights
Sweat Smart!

Stay Fit at Home: 10 No-Equipment Workouts!

Transform Your Body – No Gym Required

Mature woman in seafoam green sportswear smiling while out for a power walk in summer
Step by Step

15 Simple Ways to Maximize Burning Fat While Walking

Supercharge your fat-burning potential.

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