Lauren Gray - Page 7

mature man in a red shirt reading a supplement or medication bottle

mature man in a red shirt reading a supplement or medication bottle

This Little-Known Supplement Can Improve Your Memory

New research shows that memory loss isn't inevitable.

This Simple Exercise Is the Equivalent of 10,000 Steps, and It Takes Just 30 Minutes

This Simple Exercise Is the Equivalent of 10,000 Steps, and It Takes Just 30 Minutes

This Simple Exercise Is the Equivalent of 10,000 Steps

It only takes 30 minutes.

Cardiologist Shares the Real Reason Heart Attacks Increase Around the Holidays

Cardiologist Shares the Real Reason Heart Attacks Increase Around the Holidays

Why Heart Attacks Increase Around the Holidays

A cardiologist shares the real reason.

5 Best Ways to Increase Your GLP-1 Naturally for Weight Loss, Doctors Say

5 Best Ways to Increase Your GLP-1 Naturally for Weight Loss, Doctors Say

5 Best Ways to Increase Your GLP-1 Naturally for Weight Loss

Doctors share their expert advice.

8 Health Benefits of Collagen Supplements, Doctors Say

8 Health Benefits of Collagen Supplements, Doctors Say

8 Health Benefits of Collagen Supplements, Doctors Say

Should you be adding one to your diet?

closeup of a hand holding two Ozempic pens

closeup of a hand holding two Ozempic pens

Weight-Loss Drugs Can Protect Your Kidneys and Colon

New research highlighted additional benefits.

9 Amazing Health Benefits of Eating Beans, According to Dietitians

9 Amazing Health Benefits of Eating Beans, According to Dietitians

9 Amazing Health Benefits of Eating Beans

Dietitians share the many virtues of legumes.

Plastic Surgeon Reveals the No. 1 Anti-Aging Supplement

Plastic Surgeon Reveals the No. 1 Anti-Aging Supplement

Plastic Surgeon Reveals the No. 1 Anti-Aging Supplement

Research shows that NMNH may slow down the aging process.

Did You Know the Sun Can Help You Lose Weight? Here's How

Did You Know the Sun Can Help You Lose Weight? Here's How

Did You Know the Sun Can Help You Lose Weight? Here's How

Don't stay inside all winter.

7 Foods You Can Eat This Winter to Up Your Vitamin D Intake

7 Foods You Can Eat This Winter to Up Your Vitamin D Intake

7 Best Vitamin-D Rich Foods

Eat them this winter to up your vitamin D intake.

Are Sit-Ups Bad for You? Science Says You Might Be Working Out All Wrong

Are Sit-Ups Bad for You? Science Says You Might Be Working Out All Wrong

Are Sit-Ups Bad for You?

Science says you might be working out all wrong.

10 Simple Ways to Quiet "Food Noise" Without Taking Ozempic, Dietitians Say

10 Simple Ways to Quiet "Food Noise" Without Taking Ozempic, Dietitians Say

10 Simple Ways to Quiet "Food Noise," Dietitians Say

No Ozempic required.

Butterfly Pea Flower: What Is It and How Can This Tea Improve Your Health?

Butterfly Pea Flower: What Is It and How Can This Tea Improve Your Health?

What Is Butterfly Pea Flower?

Find out more about how this tea can bolster your health.

Did You Just "Gain Weight" Overnight? Fat Loss Expert Shares the Sneaky Reasons Why

Did You Just "Gain Weight" Overnight? Fat Loss Expert Shares the Sneaky Reasons Why

Did You Just "Gain Weight" Overnight?

A fat loss expert shares the sneaky reasons why.

10 Best Tequilas for Margaritas

10 Best Tequilas for Margaritas

10 Best Tequilas for Margaritas

The best ingredients make the best cocktails.

Doctor Shares Amazing Health Benefits of Elderberry

Doctor Shares Amazing Health Benefits of Elderberry

Doctor Shares Amazing Health Benefits of Elderberry

And a few caveats to keep in mind.

7 Surprising Signs You Have a Vitamin K Deficiency, Doctors Say

7 Surprising Signs You Have a Vitamin K Deficiency, Doctors Say

7 Surprising Signs You Have a Vitamin K Deficiency

Doctors say these are the biggest red flags.

7 Best Exercises to Strengthen Your Pelvic Floor

7 Best Exercises to Strengthen Your Pelvic Floor

7 Best Exercises to Strengthen Your Pelvic Floor

These could help you avoid some common health issues.

How Often Do You Wash Your Sheets? Doctors Say They're a "Petri Dish" of Bacteria

How Often Do You Wash Your Sheets? Doctors Say They're a "Petri Dish" of Bacteria

How Often Do You Wash Your Sheets?

Doctors say they're a "petri dish" of bacteria.

Dietitian Reveals the No. 1 Trick for Losing Weight If You’re Short

Dietitian Reveals the No. 1 Trick for Losing Weight If You’re Short

The No. 1 Trick for Losing Weight If You’re Short

It won't increase your appetite.

Prev Next