Perfect Ten
Build Strength Fast With This 10-Minute Full-Body Workout
Maximize your minutes, multiply your muscle.
Aug 30, 2024
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Title:
Pilates Teacher; Fitness and Wellness Expert; Author of "Pilates Illustrated"
Location:
Roseburg, Oregon
Education:
Bachelor of Science in Cognitive Science from University of California San Diego
Expertise:
Over 30 years in the fitness industry, specialized in Pilates, Yoga, Group Fitness, Wellness, and Public Speaking. Certified in Stott Pilates, ACE, AFAA, Cancer Exercise Specialist (CETI), and RYT® 200.
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Experience:
Balanced Body Pilates Master Instructor since 2006, teaching a wide range of fitness classes including Step Aerobics, Cycling, Yoga, Strength Training, Pilates, and Barre. Portia's career began with her love for group exercise classes, transitioning to an instructor role in 1989, and has since led more than 12K fitness classes worldwide. Her personal fitness practice includes Pilates, strength training, Barre/Dance, along with activities for aging gracefully like walking, hiking, yoga, cardio, and Tai Chi.