10 Ways to Gain Muscle Fast
Blast your musculature and turn your beach body dreams into reality.
This Is the Best Way to Target Love Handles
Many say it's a myth. But you can attack your midsection directly.
Steal James McAvoy’s Secret Muscle-Building Diet
Get ready to start counting your macros.
How James McAvoy Got Totally Ripped
He went from wimp to wow in just a few simple steps.
How to Muscle Up Like CNN’s Chris Cuomo
Here the news anchor explains his healthy living habits.
With the Band
The Best Full-Body Band Workout Anyone Can Do
A band workout will boost your heart rate and incinerate calories.
Get Lean and Strong with This Hardcore MMA Training Routine
Slate this workout into your routine and you'll be fighting fit in no time.
The Single Best Full-Body Muscle Workout for Men
You only need three big moves to work every muscle.
5 Muscles That Fit Guys Never Ignore at the Gym
They can tone your body, boost your energy, and keep you off the disabled list.
Chris Evans’s Biggest Muscle-Building Secrets
Follow his lead to get into bad guy–busting shape.