10 Ways to Gain Muscle Fast
Blast your musculature and turn your beach body dreams into reality.
This Is the Best Way to Target Love Handles
Many say it's a myth. But you can attack your midsection directly.
Steal James McAvoy's Secret Muscle-Building Diet
Get ready to start counting your macros.
How James McAvoy Got Totally Ripped
He went from wimp to wow in just a few simple steps.
How to Muscle Up Like CNN's Chris Cuomo
Here the news anchor explains his healthy living habits.
With the Band
The Best Full-Body Band Workout Anyone Can Do
A band workout will boost your heart rate and incinerate calories.
Get Lean and Strong with This Hardcore MMA Training Routine
Slate this workout into your routine and you'll be fighting fit in no time.
The Single Best Full-Body Muscle Workout for Men
You only need three big moves to work every muscle.
5 Muscles That Fit Guys Never Ignore at the Gym
They can tone your body, boost your energy, and keep you off the disabled list.
Chris Evans's Biggest Muscle-Building Secrets
Follow his lead to get into bad guy–busting shape.
5 Exercises in 10 Minutes That Will Transform Your Body
How to construct a warrior's physique in 10 minutes a day.
The Yoga Moves That Will Transform Your Sex Life
The four best ways to improve your blood flow, loosen your back, and strengthen your "sexual core."
Why You Need a (Much) Shorter Workout
Accomplished exercise researcher Martin Gibala reveals the unique importance of interval training for the older guy.
Steal the Training Secrets of Ageless Superstar Athletes
There's a lot you can learn from athletic immortals like Roger Federer and Tom Brady.
5 Ways to Lose Stubborn Fat
Blast that lingering flab quickly and easily, starting today.
How to Stay Lean for Life: The Workout
We know your schedule's packed. Cut and burn as many calories as possible with our exclusive workouts.
The Best Workout to Banish Your Belly … and Boredom
Unless you either cut way back on calories or log much more workout time, you…
The Workout That Nullifies Business Dinners
Do these four exercises in your hotel room for a 30-minute workout that'll suppress your hunger hormones.
The World's Fastest Full-Body Workout
If you have time to stand in line for a cup of coffee, you have…
Look Great Without Your Shirt
Fix your problem flabby abs and you'll also protect your back and even improve your golf swing.