man and woman doing deadlifts to build muscle
man and woman doing deadlifts to build muscle
Hulk Out

10 Ways to Gain Muscle Fast

Blast your musculature and turn your beach body dreams into reality.

go to the gym more
go to the gym more
Burning Fat

This Is the Best Way to Target Love Handles

Many say it's a myth. But you can attack your midsection directly.

jennifer lawrence and james mcavoy at the x-men premiere
jennifer lawrence and james mcavoy at the x-men premiere
Muscle Up

Steal James McAvoy's Secret Muscle-Building Diet

Get ready to start counting your macros.

jennifer lawrence and james mcavoy at the x-men premiere
jennifer lawrence and james mcavoy at the x-men premiere
Muscle Up

How James McAvoy Got Totally Ripped

He went from wimp to wow in just a few simple steps.

chris cuomo
chris cuomo
Anchors Away

How to Muscle Up Like CNN's Chris Cuomo

Here the news anchor explains his healthy living habits.

Band workout, squat, full-body workout
Band workout, squat, full-body workout
With the Band

The Best Full-Body Band Workout Anyone Can Do

A band workout will boost your heart rate and incinerate calories.

best mma workout ground and pound
best mma workout ground and pound
Knock Out

Get Lean and Strong with This Hardcore MMA Training Routine

Slate this workout into your routine and you'll be fighting fit in no time.

Squat, muscle
Squat, muscle
Get Big

The Single Best Full-Body Muscle Workout for Men

You only need three big moves to work every muscle.

fit guy with a lot of muscle
fit guy with a lot of muscle
Support Crew

5 Muscles That Fit Guys Never Ignore at the Gym

They can tone your body, boost your energy, and keep you off the disabled list.

Chris Evans
Chris Evans
Lift Tips

Chris Evans's Biggest Muscle-Building Secrets

Follow his lead to get into bad guy–busting shape.

5 Exercises in 10 Minutes That Will Transform Your Body
5 Exercises in 10 Minutes That Will Transform Your Body
Fighting Fit

5 Exercises in 10 Minutes That Will Transform Your Body

How to construct a warrior's physique in 10 minutes a day.

The Yoga Moves That Will Transform Your Sex Life
The Yoga Moves That Will Transform Your Sex Life
Relationships

The Yoga Moves That Will Transform Your Sex Life

The four best ways to improve your blood flow, loosen your back, and strengthen your "sexual core."

Why You Need a (Much) Shorter Workout
Why You Need a (Much) Shorter Workout
Health

Why You Need a (Much) Shorter Workout

Accomplished exercise researcher Martin Gibala reveals the unique importance of interval training for the older guy.

Steal the Training Secrets of Ageless Superstar Athletes
Steal the Training Secrets of Ageless Superstar Athletes
Health

Steal the Training Secrets of Ageless Superstar Athletes

There's a lot you can learn from athletic immortals like Roger Federer and Tom Brady.

50 compliments
50 compliments
Health

5 Ways to Lose Stubborn Fat

Blast that lingering flab quickly and easily, starting today.

How to Stay Lean for Life: The Workout
How to Stay Lean for Life: The Workout
Health

How to Stay Lean for Life: The Workout

We know your schedule's packed. Cut and burn as many calories as possible with our exclusive workouts.

man doing pushup
man doing pushup
Health

The Best Workout to Banish Your Belly … and Boredom

Unless you either cut way back on calories or log much more workout time, you…

The Workout That Nullifies Business Dinners
The Workout That Nullifies Business Dinners
Health

The Workout That Nullifies Business Dinners

Do these four exercises in your hotel room for a 30-minute workout that'll suppress your hunger hormones.

man and woman exercising cardio workouts for men over 40 man with weights at the gym
man and woman exercising cardio workouts for men over 40 man with weights at the gym
Health

The World's Fastest Full-Body Workout

If you have time to stand in line for a cup of coffee, you have…

Look Great Without Your Shirt
Look Great Without Your Shirt
Health

Look Great Without Your Shirt

Fix your problem flabby abs and you'll also protect your back and even improve your golf swing.