man and woman doing deadlifts to build muscle
man and woman doing deadlifts to build muscle
Hulk Out

10 Ways to Gain Muscle Fast

Blast your musculature and turn your beach body dreams into reality.

go to the gym more
go to the gym more
Burning Fat

This Is the Best Way to Target Love Handles

Many say it's a myth. But you can attack your midsection directly.

jennifer lawrence and james mcavoy at the x-men premiere
jennifer lawrence and james mcavoy at the x-men premiere
Muscle Up

Steal James McAvoy's Secret Muscle-Building Diet

Get ready to start counting your macros.

jennifer lawrence and james mcavoy at the x-men premiere
jennifer lawrence and james mcavoy at the x-men premiere
Muscle Up

How James McAvoy Got Totally Ripped

He went from wimp to wow in just a few simple steps.

chris cuomo
chris cuomo
Anchors Away

How to Muscle Up Like CNN's Chris Cuomo

Here the news anchor explains his healthy living habits.

Band workout, squat, full-body workout
Band workout, squat, full-body workout
With the Band

The Best Full-Body Band Workout Anyone Can Do

A band workout will boost your heart rate and incinerate calories.

best mma workout ground and pound
best mma workout ground and pound
Knock Out

Get Lean and Strong with This Hardcore MMA Training Routine

Slate this workout into your routine and you'll be fighting fit in no time.

Squat, muscle
Squat, muscle
Get Big

The Single Best Full-Body Muscle Workout for Men

You only need three big moves to work every muscle.

fit guy with a lot of muscle
fit guy with a lot of muscle
Support Crew

5 Muscles That Fit Guys Never Ignore at the Gym

They can tone your body, boost your energy, and keep you off the disabled list.

Chris Evans
Chris Evans
Lift Tips

Chris Evans's Biggest Muscle-Building Secrets

Follow his lead to get into bad guy–busting shape.