![Asian Fitness woman having lower back pain after lifting too heavy dumbbells while workout. Female Athlete in grey sportswear suffering and injury from exercise at the gym. Muscle sprains.](https://bestlifeonline.com/wp-content/uploads/sites/3/2023/12/Woman-having-back-pain-while-working-out.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![Asian Fitness woman having lower back pain after lifting too heavy dumbbells while workout. Female Athlete in grey sportswear suffering and injury from exercise at the gym. Muscle sprains.](https://bestlifeonline.com/wp-content/uploads/sites/3/2023/12/Woman-having-back-pain-while-working-out.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Back in Action
7 Best Exercises That Won’t Hurt Your Back
Burn calories and shed pounds, injury-free.
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![woman waking up in bed with back pain](https://bestlifeonline.com/wp-content/uploads/sites/3/2022/05/shutterstock_1606169566.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Healthy Habits
6 Things Your Lower Back Wants You To Stop
These doctor-approved tips can ease your pain.
![Whoopi Goldberg](https://bestlifeonline.com/wp-content/uploads/sites/3/2021/06/goldberg.jpg?quality=82&strip=all&w=300&h=220&crop=1)
![Whoopi Goldberg](https://bestlifeonline.com/wp-content/uploads/sites/3/2021/06/goldberg.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Health update
Whoopi Goldberg Reveals Why She Needs a Walker
The "View" co-host was recently in the hospital.
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![Bubbling Spring Pressure Points](https://bestlifeonline.com/wp-content/uploads/sites/3/2018/12/bubbling-spring.jpg?quality=82&strip=all&w=260&h=260&crop=1)
Under Pressure
15 Secret Pressure Points You Never Knew Your Body Had
We've become accustomed to taking pain relievers for migraines or downing a cup of coffee...