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Luckily, there's a more effective alternative.
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There are a few telltale signs.
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23 Ways Stress Wreaks Havoc on Your Body
Stay calm to avoid these side effects of stress.
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Over 40? Here Are 20 Things Your Body's Trying to Tell You
Start speaking your body's language.
15 Surprising Ways Your Partner Impacts Your Health
Yes, you can get your heart broken. Sometimes literally.
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Essential info for building a ticker strong as steel.
6 Easy Ways to Beat Back Pain Every Day
Everything you need to do for a seriously stable spine.
15 Secret Pressure Points You Never Knew Your Body Had
These spots can help with everything from migraines to breech babies.