Man with headache hungover
Man with headache hungover
Cut Back

22 Ways Drinking Too Much Affects Your Body

Here's why you should say no to that second drink.

Friends about to exercise together
Friends about to exercise together
A Strong Defense

30 Ways to Lower Your Risk of Heart Attack

These lifestyle choices can improve heart health.

Shot of a young businessman blowing his nose with a tissue at work
Shot of a young businessman blowing his nose with a tissue at work
Symptomatic Stress

18 Signs Your Stress is Harming Your Health

Manage stress and you'll feel better physically.

Happy cozy girl in hat and turtleneck
Happy cozy girl in hat and turtleneck
SAD No More

23 Easy Ways to Fight Seasonal Depression

It's time to beat SAD once and for all.

13 Exercises You Should Never Do Again
13 Exercises You Should Never Do Again
Bad Moves

13 Exercises You Should Never Do Again

Plus, what moves to do instead.

group of seniors exercising
group of seniors exercising
Work It Out

The 15 Best Exercises for People Over 50

These moves will help you look and feel amazing.