Tiffany Ayuda

Tiffany Ayuda is a New York City-based editor and writer passionate about fitness, nutrition, health, and wellness. She has held previous editorial roles at Prevention, Eat This, Not That!, Daily Burn, and Everyday Health. Tiffany is also a certified personal trainer through the American Council on Exercise. When she's not writing or breaking up a sweat, Tiffany enjoys cooking up healthy meals in her Brooklyn kitchen.

Man stressed working from home

Man stressed working from home

Toxic Tension

18 Silent Signs Stress Is Harming Your Health

Control your stress to live a healthier life.

Woman putting salt on salad

Woman putting salt on salad

Heart Strong

30 Ways to Lower Your Heart Attack Risk

These easy lifestyle choices can improve heart health.

Man doing bicycle workout

Man doing bicycle workout

Home Stretch

23 Easy Exercises to Do at Home in Quarantine

Break a sweat with these workouts and stretches.

Man with headache hungover

Man with headache hungover

Cut Back

22 Ways Drinking Too Much Affects Your Body

Here's why you should say no to that second drink.

Happy cozy girl in hat and turtleneck

Happy cozy girl in hat and turtleneck

SAD No More

23 Easy Ways to Fight Seasonal Depression

It's time to beat SAD once and for all.

13 Exercises You Should Never Do Again

13 Exercises You Should Never Do Again

Bad Moves

13 Exercises You Should Never Do Again

Plus, what moves to do instead.

group of seniors exercising

group of seniors exercising

Work It Out

The 15 Best Exercises for People Over 50

These moves will help you look and feel amazing.