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I'm a Best Life contributor.
Experience:
Tiffany Ayuda is a New York City-based editor and writer passionate about fitness, nutrition, health, and wellness. She has held previous editorial roles at Prevention, Eat This, Not That!, Daily Burn, and Everyday Health. Tiffany is also a certified personal trainer through the American Council on Exercise. When she's not writing or breaking up a sweat, Tiffany enjoys cooking up healthy meals in her Brooklyn kitchen.
Man doing bicycle workout

23 Easy Exercises to Do at Home in Quarantine

Break a sweat with these workouts and stretches.

13 Exercises You Should Avoid, According to Personal Trainers

13 Exercises You Should Never Do Again

Plus, what moves to do instead.

group of seniors exercising

The 15 Best Exercises for People Over 50

These moves will help you look and feel amazing.