8 Foods That Could Make Anxiety and Depression Worse
Doctors say your diet can help with your mental health.
Mar 31, 2025
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Jeff Csatari, a contributing writer for Eat This, Not That!, is responsible for
editing Galvanized Media books and magazines and for advising journalism
students through the Zinczenko New Media Center at Moravian University in Bethlehem, PA. A veteran magazine editor, he has been the launch editor of three magazines, including Best Life, which Galvanized now produces in digital form. He was on the staff of Men's Health magazine for 17 years in various capacities, including editorial director of Rodale International magazines and executive editor of books. Jeff is the author of more than 12 non-fiction books, including the New York Times bestseller The Belly Off! Diet and The 14-Day No Sugar Diet, and he co-authored The Abs Diet Cookbook (with David Zinczenko), and The Spartan Way (with Joe De Sena).
EAT THIS, NOT THAT! EDITORIAL GUIDELINES
Our team is committed to research, expertise, data, and authority, and we reflect that in our content by enforcing strict editorial guidelines to make sure what you're reading on our site is accurate, timely, and medically sound. We conduct our own original reporting and exclusively source internationally-recognized news outlets, academic journals, research institutions, and peer-reviewed studies in our stories. Learn more about our process here.
editing Galvanized Media books and magazines and for advising journalism
students through the Zinczenko New Media Center at Moravian University in Bethlehem, PA. A veteran magazine editor, he has been the launch editor of three magazines, including Best Life, which Galvanized now produces in digital form. He was on the staff of Men's Health magazine for 17 years in various capacities, including editorial director of Rodale International magazines and executive editor of books. Jeff is the author of more than 12 non-fiction books, including the New York Times bestseller The Belly Off! Diet and The 14-Day No Sugar Diet, and he co-authored The Abs Diet Cookbook (with David Zinczenko), and The Spartan Way (with Joe De Sena).
EAT THIS, NOT THAT! EDITORIAL GUIDELINES
Our team is committed to research, expertise, data, and authority, and we reflect that in our content by enforcing strict editorial guidelines to make sure what you're reading on our site is accurate, timely, and medically sound. We conduct our own original reporting and exclusively source internationally-recognized news outlets, academic journals, research institutions, and peer-reviewed studies in our stories. Learn more about our process here.
