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Elizabeth Laura Nelson is the Deputy Health Editor at Best Life. Previously, she was Managing Editor at WomansWorld.com and FirstForWomen.com. A mom and a marathon runner, she’s passionate about all aspects of health and wellness.
young woman lying in bed awake at night

5 Daytime Habits That Keep You Awake at Night

A change in routine may help you get better rest.

A woman reads news from a mobile phone and looks freaked out and anxious.

5 Common Habits That Can Make You Anxious

Which ones sound familiar?

5 Things Your Doctor Wishes You'd Stop Doing in Your 50s

5 Things To Stop Doing in Your 50s

Doctors wish you'd kick these habits to the curb.

BEVERLY HILLS, CALIFORNIA - APRIL 23: Gwyneth Paltrow, Powerhouse Brand of the Year Award recipient, attends The Daily Front Row's Seventh Annual Fashion Los Angeles Awards at The Beverly Hills Hotel on April 23, 2023 in Beverly Hills, California. (Photo by Monica Schipper/Getty Images for Daily Front Row)

I Tried Gwyneth Paltrow's Top 5 Wellness Tips

Spoiler alert: They cost less than $5!

young indian woman in a bad mood

7 Simple Ways to Turn a Bad Mood Around

One of them may do the trick for you.

Young sporty woman coughing while walking on the street. Athlete woman affected by air pollution during running training

What Happens If You Walk in Bad Air Quality

Should you skip your daily steps?

Young woman cleaning at home, she has a cleaning day and using a vacuum cleaner cleaning products and a bucket but she does not feel like it

What Happens If You Don't Vacuum for a Month

Experts say it could be a health hazard.

Bruce Willis and daughter Tallulah at the Hollywood Palladium on July 14, 2018 in Los Angeles, California.

Early Dementia Signs Bruce Willis’ Family Missed

His daughter says she knew "something was wrong."

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