Video: The Single Greatest Workout for Road Warriors
Don't have a gym in your hotel? You can still keep those gains.
The most important thing to do if you travel frequently is to establish a road warrior workout, a ritual, so to speak, that you do every trip—no exceptions. If you have to make up something on the spot, you're more likely to skip your training. One of our favorite in-the-hotel-room strength workouts involves only two exercises: A single circuit consists of five "pistols" on each leg and five explosive pushups. Although you need only 15 minutes to work out (every other day), you will maintain your muscle mass. Time yourself and see how many circuits you can complete in 15 minutes; try to beat that the next time. And if single workouts are your thing, be sure to check the best workout for turning back the clock. It'll be perfect for when you return home.
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