Video: 5 Easy Tips for Losing Weight In Your 40s

Slimming down past 40 requires nothing more than following these simple rules.

When you hit your 40s, you learn very quickly that the exercise and diet routines that sailed you through your 20s and 30s aren't going to cut it anymore. Your metabolism has slowed and your testosterone has dipped. And, because you're busier than ever, getting to the gym hasn't gotten any easier. But dropping weight in your 40s isn't as daunting a task as it may seem. With just a few smart steps—and a smarter approach to the way you live your life—you can banish that beer gut to ancient history. Here's how to start losing weight. And while you're at it, don't miss our 100 Easiest Ways to Be a Healthier Man.

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