Video: 5 Easy Tips for Losing Weight In Your 40s
Slimming down past 40 requires nothing more than following these simple rules.
When you hit your 40s, you learn very quickly that the exercise and diet routines that sailed you through your 20s and 30s aren't going to cut it anymore. Your metabolism has slowed and your testosterone has dipped. And, because you're busier than ever, getting to the gym hasn't gotten any easier. But dropping weight in your 40s isn't as daunting a task as it may seem. With just a few smart steps—and a smarter approach to the way you live your life—you can banish that beer gut to ancient history. Here's how to start losing weight. And while you're at it, don't miss our 100 Easiest Ways to Be a Healthier Man.
For more amazing advice for living smarter, looking better, feeling younger, and playing harder, follow us on Facebook now!
Half of Men Are Lying About Their Sex Number
And a quarter of women are, too, a new survey says.
4 States Are About to Surge, White House Says
There are "early signs of deterioration."
This One Thing Keeps You Safer Than Your Mask
"This is key to lowering the risk of infection."
Oprah Says This Was the Worst Guest She Had
Even Ms. Winfrey has a least favorite.
Reese Witherspoon's Career in Photos
From "Fear" to "Little Fires Everywhere."
Your Dunkin' Donuts Could Be Closing for Good
The company is closing 800 stores by year's end.