Top view close up of delicious, healthy homemade oats breakfast garnished with variation of mixed fruits toppings served in a white plate on wooden dining table and a hand picking a spoon full of it to eat.
Top view close up of delicious, healthy homemade oats breakfast garnished with variation of mixed fruits toppings served in a white plate on wooden dining table and a hand picking a spoon full of it to eat.
Fiber Fiend

Here's Why You Need More Fiber in Your Diet

A longevity expert explains how this helps.

middle-aged woman doing skincare routine
middle-aged woman doing skincare routine
Beauty Blunder

8 Skincare Mistakes That Make You Look Older

You'll want to reconsider your routine.

woman eating a bowl of ceereal
woman eating a bowl of ceereal
Healthy Habits

3 Ways to Find the Healthiest Cereal Options

A dietitian reveals what she looks for.

Great Weight Loss Result. Unrecognizable Fit Black Lady Showing Abdominal Muscles And Flat Belly Wearing Old Oversized Jeans After Successful Slimming Indoor. Cropped Shot
Great Weight Loss Result. Unrecognizable Fit Black Lady Showing Abdominal Muscles And Flat Belly Wearing Old Oversized Jeans After Successful Slimming Indoor. Cropped Shot
Healthy Habits

Woman Reveals How She Lost 100 Pounds

She had struggled to stop binge eating.

holding multivitamins
holding multivitamins
Vitamin Vitality

Daily Multivitamin Can Keep Your Brain Young

A new study had "exciting" findings.

Businesswoman sitting at desk and explaining new project to coworker. Mature woman discussing working with partner in coworking office.
Businesswoman sitting at desk and explaining new project to coworker. Mature woman discussing working with partner in coworking office.
Working Well

These 3 Hacks Can Make You Healthier at Work

A longevity expert reveals his best tips.

food and ozempic
food and ozempic
Alternate Options

Foods and Supplements That Mimic Ozempic

Doctor says these produce similar effects.

woman sleeping in bed
woman sleeping in bed
Successful Sleep

5 Unhealthy Sleep Habits

Here's what a sleep scientists avoids.

A distressed-looking woman laying in bed, holding her head, possibly having a nightmare.
A distressed-looking woman laying in bed, holding her head, possibly having a nightmare.
Side-Ways

Your Sleep Position Can Give You Nightmares

Dream experts provide insight.

trampoline fitness class
trampoline fitness class
Fitness Fads

8 Effective Workout Trends for 2024

Experts recommend trying these out.

Healthy senior woman smiling while holding some green juice in her kitchen. Mature woman serving herself wholesome vegan food at home. Happy woman taking care of her aging body with a plant-based diet.
Healthy senior woman smiling while holding some green juice in her kitchen. Mature woman serving herself wholesome vegan food at home. Happy woman taking care of her aging body with a plant-based diet.
Sunday Ritual

Longevity Researcher Shares Habit to Start

Do this every Sunday in 2024.

5 "Food Secrets" of the Longest-Living People
5 "Food Secrets" of the Longest-Living People
Eternal Eats

5 "Food Secrets" of the Longest-Living People

Incorporate these into your diet.

two glasses of soda on a table
two glasses of soda on a table
Drink Up

101-Year-Old Credits Soda With His Longevity

A Dr Pepper a day keeps the doctor away.

Woman with insomnia lying in bed with open eyes
Woman with insomnia lying in bed with open eyes
Seasonal Sleep

Why It's So Much Harder to Sleep in Winter

And how you can fix it.

Woman shopping for multivitamins at pharmacy store
Woman shopping for multivitamins at pharmacy store
Seasonal Supplements

6 Best Winter Supplements to Take Right Now

Give your health a cold weather boost.

weight loss pills
weight loss pills
Other Options

Older Weight-Loss Drugs Are on the Rise

Access to Ozempic has gotten trickier.

walking on a walking pad
walking on a walking pad
Pad Popularity

Walking Pads Are the Latest Wellness Trend

Here's why you should invest in one.

Shot of a cheerful group of senior people talking and enjoying breakfast together at home
Shot of a cheerful group of senior people talking and enjoying breakfast together at home
Breakfast Boost

The "World's Healthiest Breakfast"

It's what people who live to 100 eat.

Lonely young woman feeling alone and negative emotion
Lonely young woman feeling alone and negative emotion
Cold Spell

9 Ways to Fight the Winter Blues

Here's what therapists advise.

How Much Do You Gain After Stopping Zepbound?
How Much Do You Gain After Stopping Zepbound?
Next Steps

How Much Do You Gain After Stopping Zepbound?

New research looks at the rebound effect.