5 "Food Secrets" of the Longest-Living People
5 "Food Secrets" of the Longest-Living People
Eternal Eats

5 "Food Secrets" of the Longest-Living People

Incorporate these into your diet.

two glasses of soda on a table
two glasses of soda on a table
Drink Up

101-Year-Old Credits Soda With His Longevity

A Dr Pepper a day keeps the doctor away.

Woman with insomnia lying in bed with open eyes
Woman with insomnia lying in bed with open eyes
Seasonal Sleep

Why It's So Much Harder to Sleep in Winter

And how you can fix it.

Woman shopping for multivitamins at pharmacy store
Woman shopping for multivitamins at pharmacy store
Seasonal Supplements

6 Best Winter Supplements to Take Right Now

Give your health a cold weather boost.

weight loss pills
weight loss pills
Other Options

Older Weight-Loss Drugs Are on the Rise

Access to Ozempic has gotten trickier.

walking on a walking pad
walking on a walking pad
Pad Popularity

Walking Pads Are the Latest Wellness Trend

Here's why you should invest in one.

Shot of a cheerful group of senior people talking and enjoying breakfast together at home
Shot of a cheerful group of senior people talking and enjoying breakfast together at home
Breakfast Boost

The "World's Healthiest Breakfast"

It's what people who live to 100 eat.

Lonely young woman feeling alone and negative emotion
Lonely young woman feeling alone and negative emotion
Cold Spell

9 Ways to Fight the Winter Blues

Here's what therapists advise.

How Much Do You Gain After Stopping Zepbound?
How Much Do You Gain After Stopping Zepbound?
Next Steps

How Much Do You Gain After Stopping Zepbound?

New research looks at the rebound effect.

Never Use These Skin Products in Cold Weather
Never Use These Skin Products in Cold Weather
Seasonal Skin

Never Use These Skin Products in Cold Weather

Here's what dermatologists advise against.

older men running
older men running
Active Aging

How Exercise Could Be Aging You Faster

A new study had surprising results.

Woman with a cold blowing her nose.
Woman with a cold blowing her nose.
Sickness Signs

2 COVID Symptoms Tied for Most Common Signs

Doctors say these are reported most often.

woman on scale with measuring tape
woman on scale with measuring tape
Weighing In

Lose 50 Pounds by Following 2 Simple Rules

A successful dieter shares her secret.

liberated and free woman ways we're unhealthy
liberated and free woman ways we're unhealthy
Anti-aging strategies

8 Ways to Slow Biological Aging by 6 Years

Following these habits, can improve longevity.

Dog hiding under covers during a thunder storm
Dog hiding under covers during a thunder storm
Nail-Biters

A Definitive List of Common Phobias

Some are much more common than you'd think.

Senior friends walking in public park
Senior friends walking in public park
Weekend Workouts

Exercising Only 2 Days a Week Is All You Need

Here's the latest research.

elderly woman depressed and sad sitting back on bench in autumn park.
elderly woman depressed and sad sitting back on bench in autumn park.
And Prosper

116-Year-Old Woman Reveals Her Longevity Diet

She has no major health issues either.

celebrity being photographed on the red carpet
celebrity being photographed on the red carpet
Star Secrets

Hollywood Doc Makes Celebs Look Years Younger

Here's how he does it.

Retirement Activities That Will Keep You Busy
Retirement Activities That Will Keep You Busy
Golden Years

Retirement Activities That Will Keep You Busy

Make the most of your golden years!

woman admiring herself in the mirror after researching hacks for how to look younger
woman admiring herself in the mirror after researching hacks for how to look younger
Age is a Number

15 Proven Ways to Look a Decade Younger

Experts reveal how to turn back the hands of time.