5 Science-Backed Ways to Calm Down Fast
5 Science-Backed Ways to Calm Down Fast
Chill Out

5 Science-Backed Ways to Calm Down Fast

These simple techniques really work.

Stave Off Dementia With This Popular Activity
Stave Off Dementia With This Popular Activity
Mind Matters

Stave Off Dementia With This Popular Activity

This exercise may boost your brain health.

Shot of a young man looking stressed out at home
Shot of a young man looking stressed out at home
Worried to Death

Stress Takes This Many Years Off Your Life

Relax. Your life depends on it.

Man stressed working from home
Man stressed working from home
Toxic Tension

18 Silent Signs Stress Is Harming Your Health

Control your stress to live a healthier life.

young asian man lying on the grass with his eyes closed and his sunglasses next to him
young asian man lying on the grass with his eyes closed and his sunglasses next to him
Under Pressure

30 Ways to Relax When You're Totally Stressed Out

Sniff some flowers, sit up straight, and read on!

two happy people on the beach, happiness hacks
two happy people on the beach, happiness hacks
Joyful Joyful

50 Happiness Hacks That Are Backed by Science

Find ways to smile during challenging times.

woman reading a book and petting a silver tabby cat while drinking tea
woman reading a book and petting a silver tabby cat while drinking tea
Retail Therapy

20 Stress Relief Essentials Everyone Should Own

Keep calm and shop on.

young asian man lying on the grass with his eyes closed and his sunglasses next to him
young asian man lying on the grass with his eyes closed and his sunglasses next to him
Chill Out

50 Ways to Beat Stress in 2020

Make this your most relaxed year yet.

stressed man
stressed man
Magic Words

15 Magical Words That Can Help Lower Your Stress Levels

Keep calm and read on.

young white woman pinching between her eyes in frustration while young white male colleague yells at a woman
young white woman pinching between her eyes in frustration while young white male colleague yells at a woman
Serving Stress

23 Signs You're Stressing People Out Without Realizing It

Less stress, please.

Asian Women Playing Video Games
Asian Women Playing Video Games
Game On

10 Ways Playing Games Keep You Young

A good puzzle can make you feel like a kid again.

couple playing video games
couple playing video games
Game Hardly Over

13 Ways Playing Games Can Ease Stress

If you need to decompress after a long day, consider reaching for a game!

Stressed out man
Stressed out man
Unfulfilling Prophecies

New Study Shows 91 Percent of Fears Don't Come True

Your worries and your reality are two very different things.

woman thinking, rosh hashanah facts
woman thinking, rosh hashanah facts
Just Do It

17 Ways to Be Less Indecisive

Choose wisely and quickly!

couple holding hands
couple holding hands
Spousal Support

New Study Finds Being Married Reduces Stress in Moments of Crisis

The secret benefit of marriage you didn't even realize.

stressed out woman screams at computer, working mom
stressed out woman screams at computer, working mom
The Big Uneasy

Louisiana Is the Most Stressed State in America

No, it's not New York.

man relaxing on beach at sunset in a chair - funniest jokes
man relaxing on beach at sunset in a chair - funniest jokes
Find Your Beach

This Is Why You Need a "Happy Place"—and Where to Find It

Here's the trick: It doesn't need to be real!

27 Signs You're a "Free Spirit"
27 Signs You're a "Free Spirit"
Spirited Away

27 Signs You're a "Free Spirit"

Though a true "free spirit" would never call attention to the fact.

Teenagers
Teenagers
Para-Mind Shift

Genius Tricks for Turning Anxiety into Excitement

"Mind over matter," well, matters.

orange Life Way Harder
orange Life Way Harder
Ecstatic Friction

20 Genius Tricks to Instantly Cheer Yourself Up

Bust out of any funk in a heartbeat.