cups of different supplements
cups of different supplements
Supplement Switch

Supplements to Start Taking in the Spring

There are also supplements you should stop taking.

brown noise - overhead shot of a woman sleeping soundly in bed
brown noise - overhead shot of a woman sleeping soundly in bed
Golden Slumbers

What Is Brown Noise?

And how does it help you sleep?

Sport man weighing himself on balance weight scale at the gym
Sport man weighing himself on balance weight scale at the gym
Easy Does It

Man Loses 157 Pounds in 2 Years

He did it with one "pain-free" exercise.

woman with hangover drinking water
woman with hangover drinking water
Supplement Saviors

8 Supplements That Prevent Hangovers

Doctors recommend these before a night out.

Organic Vegan Gummy vitamins for children coming out of the plastic jar
Organic Vegan Gummy vitamins for children coming out of the plastic jar
Gummy Guidance

6 Gummy Vitamins That Are Better Than Pills

Consider chewing your supplements instead.

woman in a hat and sunglasses looking happy on a deck
woman in a hat and sunglasses looking happy on a deck
Summer Body

"3 Easy Steps" to Lose Weight Before Summer

Fitness coach Jenna Rizzo says these are key.

Close up of a young woman adding oil to her aromatherapy diffuser while sitting on her couch
Close up of a young woman adding oil to her aromatherapy diffuser while sitting on her couch
Mood Boost

4 Scents That Can Reduce Depression

Here's what recent research has to say.

Shot of a cheerful mature man seated on his bed and about to drink medication with water in the bedroom at home during the day
Shot of a cheerful mature man seated on his bed and about to drink medication with water in the bedroom at home during the day
Wake and Take

10 Supplements to Wake You Up in the Morning

Get ready to take on the day.

Senior woman holding omega-3 fish oil nutritional supplement and glass of water in her hands.
Senior woman holding omega-3 fish oil nutritional supplement and glass of water in her hands.
Hidden Danger

Man Killed by Vitamin D Supplements

They "can have very serious risks," coroner says.

Chef prepares hotpot in the stew pan in the kitchen
Chef prepares hotpot in the stew pan in the kitchen
Eating for Life

Inside the Oldest Living American's Diet

Find out how it's helped her reach 114.

Mature woman meditating with her eyes closed on an exercise mat during a yoga session outside in a courtyard
Mature woman meditating with her eyes closed on an exercise mat during a yoga session outside in a courtyard
Breathe In Breathe Out

6 Best Meditation Styles If You're Over 50

Experts recommend the best techniques.

woman taking probiotics
woman taking probiotics
Powerful Probiotics

The 5 Best Anti-Aging Probiotics

Doctors suggest adding these to your routine.

Portrait of a senior man in fitness wear running in a park. Close up of a smiling man running while listening to music using earphones.
Portrait of a senior man in fitness wear running in a park. Close up of a smiling man running while listening to music using earphones.
Wardrobe Malfunction

Over 65? Don't Wear This Clothing on a Jog

Avoid chaffing and injury.

edie ceccarelli celebrating birthday
edie ceccarelli celebrating birthday
Sweet One-Sixteen

116-Year-Old Woman Has These 2 Easy Habits

She's now America's oldest woman.

young woman hugging herself
young woman hugging herself
You First

84 Self-Care Quotes

Putting yourself first should come easy.

birthday cake for someone turning 100
birthday cake for someone turning 100
And Prosper

5 Things You Can Do to Help You Live to 100

A researcher recommends these simple changes.

Customer in pharmacy holding medicine bottle. Woman reading the label text about medical information or side effects in drug store. Patient shopping pills for migraine or flu. Vitamin or zinc tablets.
Customer in pharmacy holding medicine bottle. Woman reading the label text about medical information or side effects in drug store. Patient shopping pills for migraine or flu. Vitamin or zinc tablets.
One a Day

7 Multivitamins Doctors Recommend

These options are backed by professionals.

Portrait of woman cutting vegetables on chopping board. Smiling woman is preparing meal in kitchen. She is working at home.
Portrait of woman cutting vegetables on chopping board. Smiling woman is preparing meal in kitchen. She is working at home.
Floor Plan

How to Rearrange Your Kitchen to Lose Weight

One longevity expert reveals his secret tips.

woman patient eating salmon stake and vegetable salad for healthy food in hospital
woman patient eating salmon stake and vegetable salad for healthy food in hospital
Doctor-Approved

Doctor Who Lost 80 Pounds Shares Her Diet

Here's how she did it.

Top view close up of delicious, healthy homemade oats breakfast garnished with variation of mixed fruits toppings served in a white plate on wooden dining table and a hand picking a spoon full of it to eat.
Top view close up of delicious, healthy homemade oats breakfast garnished with variation of mixed fruits toppings served in a white plate on wooden dining table and a hand picking a spoon full of it to eat.
Fiber Fiend

Here's Why You Need More Fiber in Your Diet

A longevity expert explains how this helps.